4 Mea ʻoluʻolu Goji Berry Recipe no ka Loss Lilo

Anter

• 1. ʻO ka wai momona Goji me Strawberry
• 2. ʻO Goji berry mousse
• 3. Salakeke hua me ka hua Goji
• 4. ʻO Goji berry jam me ka blackberry

ʻO ka goji berry kahi hua o Kina i lawe mai i nā pono olakino e like me ke kōkua ʻana e lilo i ka paona, hoʻoikaika i ka ʻōnaehana pale, mālama i ke olakino o ka ʻili a hoʻomaikaʻi i ke ʻano.

Hiki ke loaʻa i kēia hua i loko o ka hou, dehydrated form a i ʻole i nā capsule, a hiki ke kūʻai ʻia i nā hale kūʻai meaʻai olakino, nā mea hoʻopiha meaʻai a me nā hale kūʻai huahana nutritional.

I mea e kōkua ai i ka papaʻai, e ʻike i nā ʻaoʻao aʻe me ka goji berry e kōkua ai iā ʻoe e lilo i ka paona a mālama i kahi papaʻai olakino.

1. ʻO ka wai momona Goji me Strawberry

Nui ka wai momona Goji berry i ka fiber a me nā antioxidant a he koho maikaʻi loa e hele pū me ka ʻaina awakea, ʻaina awakea a i ʻole he meaʻai māmā.

Nā Pono

• 15 g o Goji berry maloʻo;
• ʻAlani ʻalani peeled;
• 40 g raspberry a i ʻole 4 mau strawberry.

Hoʻomākaukau hoʻomākaukau

E hoʻokuʻu i ka Goji berry e pulu i ka wai no 15 mau minuke. Hoʻopili i ka ʻalani a kuʻi i nā mea hana āpau i ka blender a hiki i ka laumā.

2. ʻO Goji berry mousse

He momona ka goji berry mousse i ka fiber a me ka protein a hiki ke hoʻohana ʻia no ka ʻaina kakahiaka, nā ʻaina awakea a i ʻole ka hoʻolālā.

Nā Pono

• ½ kīʻaha o ke kī gory berry maloʻo maloʻo;
• 1 ipu o ka yogurt momona momona;
• 1 pahu momona momona;
• 2 envelopes gelatin i hoʻoliʻiliʻi ʻole ʻia;
• 1 kīʻaha o ka tī waiū skim;
• 5 punetēpō o ka pauka momona.

Hoʻomākaukau hoʻomākaukau

E kau i ka goji berry i loko o ka wai no 30 mau minuke, hemo a wili i nā hua. E hoʻopau i kahi 1 packet o gelatin i 300 ml o ka wai, e hoʻohui i ka goji berry a me 3 punetēpu o nā mea momona, e kāwili maikaʻi. E kuʻi i ka yogurt, kaʻaila kawa, ka waiū, 1 ene en gelatin a me nā punetēpu 2 o ka mea momona momona i loko o ka blender. E kāwili i ka gelatin o ka goji berry me ka kirimalu o ka hui a hāʻawi i nā kīʻaha, e waiho ana i loko o ka pahu hau a hiki i ka paʻa mau ʻana.

3. Salakeke hua me ka hua Goji

Hiki ke ʻai pū ʻia ka saladi Goji berry me ka ʻaina awakea a i ʻole ka ʻaina awakea, a e hoʻohana ai i kēia salakeke no kahi meaʻai māmā o ke awakea, e hoʻonui i 1 kīʻaha ʻākala piha i ka meaʻai.

Nā Pono:

• 5 mau strawberry a i ʻole 1 ʻōpala paʻi;
• 1 punetēpō o nā ʻalemona a i ʻole nā ​​chestnuts;
• 1 punetēpō o ka olonā a i ʻole ka sesame;
• 2 punetēpō o ka goji berry maloʻo maloʻo;
• 1 punetēpu nonfat poloka yogurt (inā no ka meaʻai māmā)

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hoʻohui āpau a lawelawe i ka ʻaikalima. Inā pono e hoʻomomona, e hoʻohui i 1 teaspoon o ka meli.

4. ʻO Goji berry jam me ka blackberry

Hiki ke hoʻohana ʻia kēia jam i nā berena, nā pahū a me ka toast no kahi meaʻai ahiahi a i ʻole ka ʻaina kakahiaka.

Nā Pono:

• 1 kīʻaha o ka goji berry maloʻo maloʻo;
• ½ kīʻaha o blackberry;
• 1 punetēpō o ka hua chia;
• 2 punetēpō o ka biomass maiʻa ʻōmaʻomaʻo;
• ½ kīʻaha o ka culinary sweetener.

Hoʻomākaukau hoʻomākaukau:

E kau i ka goji berry i loko o ka wai no 30 mau minuke a hoʻokahe. I loko o ka ipu hao ma kahi wela wela, e hoʻohui i ka blackberry, ka mea hoʻowali meaʻai, ka biomass maiʻa ʻōmaʻomaʻo. Ma hope o 5 mau minuke, e hoʻohui i ka berry goji a kāwili ʻia a hiki i ka hana ʻana o nā mea hana i kahi kai ʻulaʻula. Hoʻopio i ka wela, hoʻoili i ka hui i kahi pola, kāwili i nā mea hana me kahi puna a hoʻohui i nā hua chia, e hoʻohuihui ana i nā mea āpau a hiki i ke ʻano kūlike. Hoʻomaʻalili.

E ʻike i nā keu pono āpau o ka goji berry a me kāna cont contications.