ʻO nā mea kanu ʻaʻala i ka paʻakai ʻai haʻahaʻa

Anter

• 1. Parsley
• 2. Basil
• 3. Rosemary
• 4. ʻOregano
• Nā Recipe Flavored piha me nā mea kanu ʻaʻala
• Onion maoli, Carrot a me ka Pepper Broth
• ʻO ka paʻakai lāʻau no ka hoʻāla ʻana
• ʻO Hamburger Homemade me nā lau nahele
• Mīkini Tomato Hou

ʻO Rosemary, Basil, Oregano, Pepper a me Parsley kahi laʻana o nā mea kanu ʻaʻala nui a me nā mea ʻala e kōkua ai e hōʻemi i ka paʻakai i ka papaʻai, ʻoiai ʻo kā lākou mau mea ʻono a me nā meaʻala e hana ma ke ʻano he pani maikaʻi.

ʻO ka paʻakai kahi mea ʻala i ka wā e hoʻohana ʻia ai i ka exaggeration hiki ke hōʻeha, no ka mea hiki ke piʻi i ke kahe o ke koko, a pēlā e hoʻonui ai i ka maʻi o ka puʻuwai, i ka hoʻohui ʻana i nā pilikia o ka maka a me ka hakuʻala. E ʻike i nā pilikia i hiki ke hana i ka paʻakai keu ma ke kaomi ʻana ma aneʻi.

No laila, ʻo ka mea maikaʻi e hōʻemi i ka nui o ka paʻakai i kāu papaʻai, a no kēlā mea ke paipai nei mākou iā ʻoe i nā lāʻau ʻala ma hope ma ka home.

1. Parsley

ʻO Parsley a i ʻole parsley kahi mea kanu aala maikaʻi loa e waiho i nā salakeke, ka ʻi, ka laiki a i ʻole ka ʻāpala, no ka laʻana. Maikaʻi mau ia no ka hakakā ʻana i ka pehu, pono no ka hakakā ʻana i nā pōhaku kōkō a me ka maʻi maʻi urinary tract.

Pehea e kanu ai: E ulu i kēia mau mea ʻaʻala onaona, pono ʻoe e hoʻohana i nā lālā o ka pāhiri olakino a i ʻole nā ​​ʻanoʻano, i pono e hoʻohui ʻia i ka lepo i kahi moena liʻiliʻi a me nā ipu paha. I ka wā e hiki ai, e hoʻokau i kēia mea kanu i nā wahi me kahi malu i nā hola wela o ka lā i ʻole e hōʻike ʻia i ka lā pololei i loko o kēia mau hola a mālama mau ʻia ka lepo.

2. Basil

ʻO Basil, ʻike ʻia ʻo ka basil, kahi mea kanu ʻaʻala maikaʻi e hoʻohui i ka mea ʻono i ka salakeke, ka wai bolognese, ka moa a me nā koʻi kuhukukū paha a me ka pizza. Kōkua ia i ka mālama ʻana o ka puʻu, phlegm, flu, colds, hopohopo a me ka hiamoe ʻole.

Pehea e kanu ai: E kanu i ka basil hiki iā ʻoe ke hoʻohana i nā ʻanoʻano a i kahi seedling maikaʻi o ka basil e pono e hoʻohui ʻia i ka lepo ma waena o nā ipuhao nui a nui paha. Pono ʻo Basil, i ka wā e hiki ai, ma ka ʻaoʻao o ka puka aniani a i ʻole ka pāpale, no ka mea kanu e lawe i ka lā e ulu pono a mālama pono i ka lepo.

Eia hou, no ka hoʻoinu pono ʻoe e hōʻalo i ka hoʻolei pololei ʻana i ka wai ma luna o ka mea kanu, me ka hoʻohui pololei ʻana i ka lepo.

3. Rosemary

ʻO Rosemary, i kapa ʻia ʻo Rosmarinus officinalis, kahi mea kanu ʻaʻala maikaʻi loa e hoʻohana ai i ka hoʻā iʻa o ka iʻa a i ʻole ʻiʻo keʻokeʻo a ʻulaʻula paha. Maikaʻi mau ia no ka hoʻomaikaʻi ʻana i ka digestion a me ka hakakā ʻana me migraines.

Pehea e kanu ai: No ke kanu ʻana i ka rosemary hiki iā ʻoe ke hoʻohana i nā ʻanoʻano a i kahi seedling olakino o ka rosemary, i pono e hoʻohui ʻia i ka lepo ma ka waena a i ʻole nā ​​ipu nui. ʻO Rosemary ke hiki ke hoʻonohonoho ʻia i nā wahi me kahi lā a me ka malu a puni ka lā, no ka mea he ulu lāʻau ia e pono ai ke aniau e ulu. E mālama mau ka lepo o kēia mea kanu ʻaʻala i ka wā hiki.

4. ʻOregano

ʻO Oregano kahi mea kanu ʻaʻala nui loa i mea maikaʻi e hoʻohui i nā kīʻaha kōmato, salakeke, bolognese, lasagna a i ʻole pizza, no ka laʻana. Maikaʻi nō ia no ka hakakā ʻana i ka hānō a me ka ʻeha e pili ana i ka maʻi kōkō a me ka osteoarthritis no ka mea he hana anti-inflammatory ia.

Pehea e kanu ai: E kanu i ka oregano hiki iā ʻoe ke hoʻohana i nā ʻanoʻano, a pono e hoʻohui ʻia i ka lepo ma waena o nā ipuhao nui a nui paha. I ka wā kūpono hiki ke waiho ʻia i nā wahi sunny, no ka mea, he mea kanu kēia i ka nui o ka lā e hele ai, ʻo ka nui o ka onaona ona lau. Pono e mālama i ka lepo o kēia mea kanu me ka hana ʻole ʻole, akā inā ua hoʻomohala maikaʻi ʻia ʻaʻohe pilikia inā maloʻo ka lepo.

Hiki ke hoʻohana ʻia kēia mau mea ʻaʻala a me ka maloo i ka meaʻai. Hoʻohui ʻia, nā mea kanu ʻē aʻe i hiki ke pani i ka paʻakai i ka meaʻai ʻo Garlic, Chives, Coriander, Fennel, Peppermint, Basil a me Tyme paha. E nānā i ke kiʻi e ʻike ai i ka manawa a i nā meaʻai e hiki ai iā ʻoe ke hoʻohana i kēia mau mea kanu maikaʻi a me nā mea ʻala.

Ma waho aʻe o kēia mau mea ʻaʻala a me nā mea ʻala, aia kekahi mau koho ʻē aʻe e like me Chili, Manjerico, Salvia, Estragão a i ʻole Poejo hiki ke hoʻohana ʻia i ka lumi kuke.

Nā Recipe Flavored piha me nā mea kanu ʻaʻala

Onion maoli, Carrot a me ka Pepper Broth

ʻO ka bipi a moa moa paha kahi mea hoʻomālamalama i hoʻohana nui ʻia i ka lumi kuke, akā naʻe he nui ka paʻakai a me ka momona, a no laila e hōʻalo ʻia a hoʻololi ʻia e nā mea kanu ʻaʻala, nā mea ʻala maoli a me nā mea ʻala. No laila, e hoʻomākaukau i kahi kai momona home pono ʻoe e pono ai:

Nā Pono:

• 2 punetune o ka ʻaila ʻoliva;
• 1 ʻaka onioni;
• 1 kāloti, ʻokiʻoki i loko o nā cubes liʻiliʻi;
• 1 / pepa pepa bele diced;
• 1 puna puna o nā hua chia.

Hoʻomākaukau hoʻomākaukau:

• I loko o ka pā palai e waiho i ka aila, e hoʻomehana a hoʻomoʻi i ka ʻaka, kāloti, pepa a me nā ʻano chia a waiho i ka pala no 10 mau minuke. Ke gula ke ʻaka, hemo mai ka wela a kāwili i nā mea āpau i ka mea kāwili a hiki i ka hana ʻana i kahi puree.
• ʻO ka mea hope loa, e mālama i ka pala, hoʻokomo i ka hui i loko o kahi ʻano hau a waiho i loko o ka pahu hau no kekahi mau hola e paʻa.

Ke paʻahau, hiki ke hoʻohana i ka hui inā pono, e hoʻohana ana i kekahi o kēia mau pahu i kahi i ka moa a moa paha.

Hoʻohui, hiki ke hana i ka mea like me ka hoʻohana ʻana i nā mea kanu ʻaʻala. E hana i kēia, koho wale a holoi i nā mea kanu āu e makemake ai e hoʻohana, e hoʻohui i nā mea kanu a hiki i ka piha ʻana o ka hapalua o kēlā me kēia pahu hau a hoʻopiha i ke koena me ka aila ʻoliva, a laila paʻa.

ʻO ka paʻakai lāʻau no ka hoʻāla ʻana

Ma kahi o ka hoʻohana ʻana i ka paʻakai maʻamau i ka hoʻomākaukau ʻana o ka meaʻai, hoʻāʻo e hoʻomākaukau i ka paʻakai lau nahele e hoʻohana ma kahi o ka paʻakai maʻamau. E hoʻomākaukau ai, e nānā wale i ke wikiō:

ʻO Hamburger Homemade me nā lau nahele

ʻO ka hamburger homemade kahi ʻoi aku ke olakino a me ka liʻiliʻi o ke koho paʻakai ma mua o ka hamburger ʻoihana a no kāna hoʻomākaukau āu e pono ai:

Nā Pono:

• 50 gram o kaʻiʻo o ka lepo (duckling);
• 3 punetēpō o ka onion i kāhu ʻia;
• 1 teaspoon o ka momona o Worcestershire;
• ¼ o kahi ʻeke o ka yogurt mālamalama;
• 1 kālika kālika ʻāpala;
• ʻO ka pepa ʻeleʻele e ʻono ai;
• ʻO ka paʻakai lāʻau e hoʻāʻo a i ʻole ka hui ʻana o nā mea kanu hou me Rosemary, Basil, Oregano a me Parsley.

Hoʻomākaukau hoʻomākaukau:

• Hui pono i nā mea hoʻohui a hoʻokaʻawale i ka hui i 5 mau kinipōpō like. Pālahalaha i nā kinipōpō i kahi ʻano hamburger.

Hiki i kēia mau hamburger homemade ke hana hou a hoʻopaʻa ʻia i kēlā me kēia ʻāpana no ka hoʻohana hope.

Mīkini Tomato Hou

ʻO ka ʻoma kōmato ʻoihana kahi meaʻai ʻē aʻe i piha ka paʻakai a no laila ʻo ka mea kūpono ke koho e hoʻomākaukau i kahi koho homemade a kūlohelohe. E hana ai i kēia, pono ʻoe i:

Nā Pono:

• 5 Tomato pala;
• 1 onion grated liʻiliʻi;
• 2 ʻokiʻoki kālika ʻokiʻoki;
• 2 teaspoon o ka ʻaila soya;
• ʻO ka paʻakai Herbal e ʻono a i ʻole ka hui ʻana o nā mea kanu hou me Rosemary, Basil, Oregano a me Parsley.

Hoʻomākaukau hoʻomākaukau:

• I loko o kahi ipu, uhi i nā ʻōmato holoʻokoʻa me ka wai a kuke no 10 mau minuke, hemo mai ka wela a ʻoluʻolu. A laila kuʻi i nā ʻōmato i ka blender a kānana.
• I kekahi pā, e hoʻomoʻa i ka ʻakaʻakai a me kālika i loko o ka aila a hiki i ke gula a hoʻomoʻi i nā ʻōmato kuʻi ʻia, e hoʻolapalapa ana no kekona kekona. A laila e hoʻohaʻahaʻa i ka wela a waiho iā ia e kuke no 15 mau minuke.

Hiki ke hoʻohana koke ʻia kēia kōmato kōkoʻa home a i ʻole hiki ke mahele ʻia i nā ʻāpana pākahi a paʻa i ka hau no ka hoʻohana ma hope.