Pehea ʻo Ronda Rousey e aʻo ai no ka hakakā nui loa o kona ola

Anter

• ʻO ka hana aʻo a Rousey
• ʻO ka ʻai a Ronda Rousey
• Hoʻomaʻamaʻa Mental ʻo Rousey
• Nānā no

E like me nā ʻōlapa ʻoihana ʻē aʻe, ʻike ʻo Ronda Rousey i kāna haʻuki e like me kāna hana ma ke ola-a maikaʻi maikaʻi ʻo ia ma laila. (ʻO ia ka mea i lilo ai i hoʻokahi mea hoʻouluulu.) Ua lilo ʻo Rousey i wahine US mua i lanakila i ka mekala keleawe ma ka judo ma ka 'Olumepika ma Beijing ma 2008. A laila ua ala koke ʻo ia i luna o ka papa Bantamweight ma ka honua MMA a me UFC, lanakila 18 mau hakakā ma mua o kona ʻeha mua ʻana iā Holly Holm i Nowemapa 2015.

Ma hope o kēlā, ua hele a pouli ʻo Rousey-kū aʻe ʻo ia me he champ pio ʻole i hoʻomaha iki me ke kīkē poʻo i kīkē iā ia i ka lua o ka hakakā o Holm. Ua loaʻa iā ia kekahi ʻōlelo ʻino e pili ana i kāna ʻano like ʻole a me kona nalo ʻana ma hope o ka lanakila ʻana, akā ʻaʻole i poina ka lehulehu iā Rousey-ua manaʻo ʻia ʻo ia ʻo "ka wahine hakakā nui a maikaʻi ʻole ma ka honua" e ka Pelekikena UFC ʻo Dana White. Ke pepehi nei ʻo ia ma ke ʻano he alo o ka Reebok's #PerfectNever campaign, ʻo ia ka mea e pili ana i ka hoʻōla a me ka hakakā ʻana e hoʻomaikaʻi i kēlā me kēia lā. A ʻoiai ʻaʻole ʻo Rousey e hoʻāʻo e hemolele, ke hoʻāʻo nei ʻo ia e hoʻihoʻi i kāna poʻo inoa.

Ma Kēkēmapa 30 ma Las Vegas, ke kaua nei ʻo Rousey iā Amanda Nunes e kiʻi hou i ka inoa UFC Bantamweight Champion i kāna hakakā mua loa mai ka lilo ʻana iā Holm. Inā lanakila ka hoʻoweliweli i ka hoʻokūkū, makemake ʻo Rousey iā ia ma ka laka-ʻo kāna Instagram piha i ka #FearTheReturn pou e hoʻouna i nā haʻalulu i kou iwi kuamoʻo.

Pono ʻole e ʻōlelo, ua hoʻomaʻamaʻa ʻoi aku ʻo ia ma mua o ka wā ma mua no ka hakakā ʻoi loa o kāna ʻoihana-akā pehea ka paakiki ʻO ia ka pololei? Ua makemake mākou e ʻike i ka mea e pono ai ke lilo i wahine hakakā maikaʻi loa ma ka biz, no laila ua hopu mākou i kāna kumu aʻo Edmond Tarverdyan o Glendale Fighting Club ma Kaleponi, a nīnau mākou pehea i loaʻa ai iā Rousey i "ke ʻano maikaʻi loa o kona ola."

ʻO ka hana aʻo a Rousey

Ma mua o ka hakakā ʻana, hele ʻo Ronda i kahi hoʻomoana hoʻomaʻamaʻa ʻelua mahina me Edmond, kahi i hoʻopaʻa ʻia ai nā mea a pau mai kāna hana ʻana i kāna meaʻai a hiki i kona mau lā hoʻomaha e hoʻomaikaʻi i ka hana.

Poakahi, Poakolu, a me Poalima: Hoʻomaka ʻo Rousey i ka lā me ʻelua a ʻekolu paha hora o ka sparring me kahi hoa paio (ka mea e ʻaʻahu i nā mea pale a me nā kapa poʻo ʻaʻole wale no ka pale ʻana iā lākou iho akā e mālama pono i nā lima o Ronda mai ka ʻeha. ʻAe, kēlā ʻo ia ka paʻakikī o kāna kuʻi ʻana.) I ka hoʻomaka ʻana o ke kahua hoʻomoana, hoʻomaka lākou i ka hoʻomaʻamaʻa ʻana me ʻekolu pōʻai, a laila e piʻi aʻe i ʻeono pōʻai (hoʻokahi ʻoi aku ma mua o ka hakakā maoli). ʻO kēlā ala, ʻaʻohe kānalua ʻo Tarverdyan i lawa ka ikaika o kāna mau mea pāʻani e hana ma waena o nā puni he ʻelima o kahi pāʻani maoli. A laila hana hou lākou i lalo, hoʻomaʻamaʻa no nā pōʻai pōkole a kuhikuhi i ka pahū a me ka wikiwiki. I ke ahiahi, hoʻi hou ʻo Rousey i ka hale haʻuki no ʻelua mau hola o ka hana mitt (e hoʻomaikaʻi maikaʻi i nā neʻe pale a me nā hoʻomaʻamaʻa) a i ʻole i ka loko wai no ka hoʻomaʻamaʻa ʻauʻau. (Mai haʻalele i ke kaua iā Rousey-eia ke kumu e hāʻawi ai ʻoe iā MMA e hoʻāʻo iā ʻoe iho.)

Pōʻalua, Pōʻahā, Pōʻalima: Hoʻomaka ʻo Rousey i ka lā me ka judo, ka hakakā ʻana, ka hana ʻana i ka ʻeke, ka hākōkō, a me ka lawe ʻana i lalo, a wāwahi i kahi wā cardio hou e like me ka hoʻomaʻamaʻa alapiʻi ma UCLA a i ʻole ke holo nei. Ma kahi kokoke loa i ka hakakā, kālepa ʻo ia i kēlā no ka heʻe ʻana i ke kaula e lawe i ka ikaika mai kona mau wāwae a noho pahū a wikiwiki i kona mau wāwae. Loaʻa i ka Pōʻaono kahi hoʻoikaika hou: ʻōlelo ʻo Taverdyan makemake ʻo ia e hoʻoikaika kino koʻikoʻi e like me ka holo lōʻihi a i ʻole ka holo mauna ma mua o kona lā hoʻomaha.

Nā lā Sābati: ʻO nā lā Sābati no ka #mālama ponoʻī, ʻoi aku ka nui ma ka honua o ka mea haʻuki. Hoʻohana mau ʻo Rousey i kāna mau lā Sābati i ka ʻauʻau hau, loaʻa i ka lāʻau lapaʻau kino, a ʻike i kahi chiropractor.

ʻO ka ʻai a Ronda Rousey

Inā ʻo kou kino wale nō ka pono āu e pono ai no kāu hana, koʻikoʻi ia e mālama iā ia mai loko a waho. Ua ʻōlelo ʻo Taverdyan, ua hana ʻo Rousey i ka hoʻāʻo koko a me ka lauoho no ka ʻike ʻana i nā meaʻai maikaʻi a maikaʻi ʻole no kona kino, a ma laila kahi i komo ai ʻo Mike Dolce-ʻo ka mea i kapa ʻia ʻo "patron saint of weight cutting" a me ka mea hoʻomaʻamaʻa hoʻokele kaumaha i ka MMA āpau. - nā hōkū.

ʻAi kakahiaka: ʻO ka mea punahele a Rousey he kīʻaha chia maʻalahi me nā huaʻai a, ʻokoʻa, kahi kofe. Hoʻololi ʻo ia i ka wai niu me nā blackberry.

ʻAina awakea: ʻO ka hua moa kahi meaʻai nui o ka ʻaina awakea, a e loaʻa iā ia i nā nati, ka bata ʻāmona, ka ʻāpala, a i ʻole kahi protein protein e like me nā meaʻai māmā.

ʻaina ahiahi: I ka pō ma mua o ka sparring sparring a i ʻole kahi hoʻomaʻamaʻa paʻakikī, ua hoʻonui ʻo Taverdyan iā Rousey carb i loaʻa iā ia ka ikaika e mau ana i nā pōʻai. Inā ʻaʻole, ʻai ʻo ia i nā mea olakino olakino maikaʻi, akā ʻoiai ʻo ia i pā i ke kaupaona (145 lbs) mau mahina ma mua o ka hakakā, ua ʻōlelo ʻo Taverdyan ʻaʻole ʻo ia e koʻikoʻi me kāna papaʻai.

Hoʻomaʻamaʻa Mental ʻo Rousey

Ke kau ʻia ka hoʻopaʻi ma ka papahana, nui ka manaʻo noʻonoʻo a me ka naʻau e hele mai me ke kūkulu ʻana i kahi hakakā. ʻO ia ke kumu ʻoiai ua hoʻolaha liʻiliʻi ʻo Rousey i ka hakakā ʻana, ua ʻoi aku ka nui o kona nānā ʻana i kāna hoʻomaʻamaʻa ʻana a me ka liʻiliʻi ma ka media ma mua o kāna pāʻani me Nunes. "Hiki mai ka Media iā ʻoe," wahi a Taverdyan, "a ʻōlelo mau ʻo ia ʻo ka mea nui loa ʻo ka lanakila ʻana i ka hakakā, no laila ʻo ia kāna mea e nānā nei i kēia manawa." (Hoʻokahi ʻokoʻa: kona helehelena kupaianaha ma Ola Po Poaono.)

Akā i ka wā e pili ana i ka hoʻomaʻamaʻa noʻonoʻo, ʻaʻole hopohopo ʻo Taverdyan e pili ana i ke kaomi noʻonoʻo i Rousey. "He nui ka ʻike o Ronda," wahi a Taverdyan. "He Olumepika ʻo ia no ʻelua mau manawa. Hoʻomākaukau mau ʻo ia i ka noʻonoʻo no ka mea he mea nui ka ʻike i ka hoʻokūkū."

Ua ʻōlelo ʻo ia e nānā lākou i ke kiʻiʻoniʻoni o kona mau hoa paio e hoʻolālā i nā kūlana kūpono. Hoʻohui, ua lawe mai ʻo ia i mau hoa sparring maikaʻi loa ma ka hoʻokūkū hoʻokūkū hoʻokūkū hoʻokūkū hoʻokūkū honua e like me Mikaela Mayer-no laila ua ʻike ʻo Rousey i ka haki ʻana i nā pilikia i loko o ka hale hoʻoikaika kino a ua mākaukau hoʻi no nā mea āpau e hele mai ana i ka wā o ka hakakā. ʻO ka mea kaua nui, ʻo ia ka hilinaʻi.

"He mea maikaʻi i nā mea pāʻani ke hoʻomanaʻo ʻia ʻo lākou ka mea maikaʻi loa ma ka honua, a inā ʻaʻole ʻoe e manaʻo ʻo ʻoe ka mea maikaʻi loa ma ka honua a laila manaʻo wau ʻaʻole ʻoe i komo i kēia ʻoihana." ʻO ka mea pōmaikaʻi, ua loaʻa iā Rousey kēlā papa lalo. E nānā inā hiki iā ia ke hōʻoia hou i ke apo ma Vegas.

Nānā no