Tyrosine: nā pono, nā hana a me kahi e loaʻa ai

Anter

• Nā pono ʻo Tyrosine
• Nā hana nui
• Papa inoa o nā meaʻai
• Pehea e hoʻohana ai i ka supplement tyrosine
• Nā Contraindications no ka hoʻonui

ʻO Tyrosine kahi aila amino ʻaʻala ʻaʻohe pono, ʻo ia hoʻi, hana ʻia ia e ke kino mai kekahi amino acid ʻē aʻe, phenylalanine. Hoʻohui ʻia, hiki ke kiʻi ʻia mai ka ʻai ʻana o kekahi mau meaʻai, e like me ka tī, ka iʻa, ka avocado a me nā nati, no ka laʻana, a me ke ʻano o ka mea hoʻowaiola, e like me L-tyrosine.

ʻO kēia amino acid kahi mea mua o nā neurotransmitters e like me ka dopamine, e pili pū ʻia me nā hopena antidepressant, a aia pū kekahi i ke kaʻina o ke mele melanin, kahi mea e hāʻawi i ke kala i ka ʻili, nā maka a me ka lauoho.

Nā pono ʻo Tyrosine

Hāʻawi ʻo Tyrosine i kekahi mau pono olakino, e like me:

• Hoʻonui i ke ʻano, ʻoiai hana ia me he antidepressant;
• Hoʻonui i ka hoʻomanaʻo i nā hanana pilikia, hoʻomaikaʻi i ka hiki ke hana i nā hana ma lalo o ke kaomi. Eia nō naʻe, hōʻike kekahi mau noiʻi ʻaʻole hiki i kēia hopena i ka poʻe ʻelemākule;
• Hoʻonui i ka nui o nā keʻokeʻo keʻokeʻo a me nā ʻulaʻula;
• Hiki ke kōkua i ka mālama ʻana i kekahi mau maʻi, e like me Parkinson.

No laila, hiki i ka supplementation ke kōkua i ka poʻe i loaʻa ka phenylketonuria, kahi maʻi e hiki ʻole ke synthesize ʻia ka phenylalanine. ʻO ka hopena, ʻaʻole hiki ke hana i ka tyrosine, ʻoiai ua hoʻokumu ʻia kēia amino acid mai phenylalanine, e hopena ana i ka hemahema o ka tyrosine i loko o ke kino. Eia nō naʻe, ʻaʻole paʻa nā noiʻi e pili ana i ka hoʻohana ʻana o ka supplementation tyrosine i ka poʻe me ka phenylketonuria.

Nā hana nui

ʻO Tyrosine kahi amino acid i kuleana no nā hana he nui i loko o ke kino a ke hiki i ka lolo e lilo i mea mua i kekahi mau neurotransmitters, e like me ka dopamine, norepinephrine a me adrenaline, a no laila hiki ke noʻonoʻo ʻia he ʻāpana nui o ka ʻōnaehana hopohopo.

Eia kekahi, hana pū ka tyrosine i ka hoʻokumu ʻia ʻana o nā homone thyroid, catecholestrogens a me melanin. He mea nui ia no ka hoʻokumu ʻana i kekahi mau protein i loko o ke kino, me nā enkephalins, i manaʻo ʻia he painkillers kūlohelohe i loko o ke kino, no ka mea pili lākou i ka lula o ka ʻeha.

Papa inoa o nā meaʻai

ʻO nā meaʻai nui i waiwai ʻia i loko o ka tyrosine ka waiū a me nā mea kū mai, nā meaʻai ʻē aʻe i waiwai i ka tyrosine:

• Huamoa;
• ʻO ka iʻa a me kaʻiʻo;
• Nā hua maloʻo, e like me nā walnuts a me nā chestnuts;
• ʻApokila;
• ʻO ka pī a me nā pī;
• Rye a me ka palaoa.

Hoʻohui ʻia i kēia mau mea, nā meaʻai ʻē aʻe i hiki ai ke loaʻa ka tyrosine i mauʻuā, nā pīni ʻōmaʻomaʻo, kaʻuala, eggplant, beets, radish, okra, turnip, chicory, asparagus, broccoli, kukama, parsley, ʻakaʻaka, spinach, ʻōmato a me kāpeti.

Pehea e hoʻohana ai i ka supplement tyrosine

Aia he ʻelua mau ʻano mea hoʻopili, hoʻokahi me ka waikawa amino tyrosine manuahi a me kekahi me N-acetyl L-tyrosine, i kapa ʻia ʻo NALT. ʻO ka ʻokoʻa ʻoi aku ka maʻalahi o ka NALT i ka wai a hiki ke hoʻopili ʻia i ke kino me ka lohi, ʻoiai e loaʻa ka hopena like, pono e hoʻopau ʻia ka tyrosine manuahi i nā kaupaona kiʻekiʻe.

I mea e hoʻomaikaʻi ai i ka hana noʻonoʻo i ke alo o kahi kūlana kaumaha a i ʻole ma muli o nā manawa o ka hiamoe hiamoe, no ka laʻana, ʻo ka ʻōlelo aʻoaʻo he 100 a 200 mg / kg i kēlā me kēia lā. ʻOiai ʻaʻole paʻa nā haʻawina e pili ana i ka lawe ʻana o kēia amino acid ma mua o nā hana kino e hoʻomaikaʻi ai i ka hana, ua ʻōlelo ʻia e ʻai ma waena o 500 a me 2000 mg 1 hola ma mua o ka hana.

I kēlā me kēia hihia, pono ke nīnau i ke kauka a i ʻole ka mea hānai ma mua o ka hoʻohana ʻana i ka waihona tyrosine.

Nā Contraindications no ka hoʻonui

Hoʻohālikelike ʻia ka hoʻohana ʻana o ka waihona i ka wā hāpai a me ka hānai ʻana, ʻoiai ʻaʻole nui ka ʻike e pili ana iā ia. E hōʻalo ʻia ia e ka poʻe me ka hyperthyroidism a i ʻole ka maʻi Graves.

Eia hou, hiki i ka tyrosine ke launa pū me nā lāʻau e like me Levodopa, me nā lāʻau e mālama ai i nā pilikia thyroid a me nā antidepressants a me nā monoid oxidase monoid, no ka mea hiki ke hoʻonui i ke kaomi koko.