11 ʻO ka hoʻomākaukau ʻana i ka meaʻai paʻa manuahi e pono ai ʻoe e hoʻāʻo

Anter

• Hana: E kāhiko iā ʻoe iho me nā lako hau hau a pau
• Mai: Holo i ka ʻanuʻu Lepili
• Hana: koho i ke ʻano kūpona kūpono
• Mai hana: Paʻahau i kekahi mau meaʻai
• Hana: Mālama mau i ka meaʻai i loko o ka Pahu Hau
• Mai hana: Hoʻoiho i ka meaʻai Thawed
• Hana: E hoʻohana i nā hua maloʻo no ka hana ʻana i nā Smoothies maikaʻi loa
• Mai hana: Hoʻopaʻahau i nā mea āpau i nā mea nui
• Hana: E noʻonoʻo ma waho o ka Ice Cube Tray
• Mai: Manaʻo ʻoe e hoʻoheheʻe i nā meaʻai maloʻo ma mua o ka kuke ʻana
• Hana: Paʻahau i nā mea kanu hou no kahi mea ʻono-Booster
• ʻO nā meaʻai maikaʻi loa no ka hoʻomākaukau ʻana i ka meaʻai paʻu
• Nānā no

Hiki i ka hoʻomākaukau hoʻomākaukau kolo ke mālama iā ʻoe i ke kālā, ka manawa, a me nā calorie - inā maikaʻi ka hana ʻana. E hahai i keia mau rula gula mai ka ʻO ka wikiwiki i ka Puke Kuke Paʻu Paʻa Paʻa (Buy It, $12, amazon.com) na Becky Rosenthal, a ʻo kāu mau meaʻai paʻukū e hui pū me ka wikiwiki a me ka ʻono.

Hana: E kāhiko iā ʻoe iho me nā lako hau hau a pau

Ma mua o kou hiki ke noʻonoʻo e pili ana i ka hoʻomaka ʻana me ka ʻoki a me ke kuke ʻana paha, e hōʻoia mua iā ʻoe i nā pono hana hoʻomākaukau ʻai pā hau. Ma hope o nā mea a pau, he aha ka maikaʻi o ka meaʻai paʻa kīwī lohi inā ʻaʻohe āu mea e waiho ai? E hoʻopaʻa ma luna o ka pepa pepa, ka ʻili iʻa, ka pepa aluminika, ka paʻi paʻa paʻa i ka pahu hau, a me kahi māka no ka hoʻopaʻa inoa ʻana i nā mea. E hōʻoia i loaʻa iā ʻoe kekahi mau pepa bakena a me nā kīʻaha nui ma ka lima. (E pili ana: 7 Mea Hoʻomaʻamaʻa Meaʻai e maʻalahi ai ka kuke ʻana i ka hui)

Mai: Holo i ka ʻanuʻu Lepili

Hoʻomākaukau ʻia kāu meaʻai, kālua ʻia, a hoʻopaʻa paʻa ʻia. Pau ʻoe, ʻeā? ʻAʻole wikiwiki loa. E hoʻopaʻa inoa i kēlā me kēia mea i loko o kāu hoʻomākaukau meaʻai paʻu. E hoʻopaʻa i ka lā i ka pōʻai, e papa inoa i ka helu o nā lawelawe i loko, a e inoa i ke kīʻaha i hiki iā ʻoe ke mālama maʻalahi i nā mea āpau - a ke hala ka lā maikaʻi loa (makemake e hoʻohana i loko o ʻelua mau mahina). (FTR, lilo kēia mau mea ʻai i ʻeono mau mahina a i hoʻokahi makahiki i ka pahu hau.)

Hana: koho i ke ʻano kūpona kūpono

E like me ka mea nui o ka loaʻa ʻana o nā lako kūpono ka ʻike ʻana pehea e hoʻohana pono ai iā lākou i ka ʻūlū, wahī, hoʻopaʻa, a i ʻole pani i nā meaʻai āu i hana nui ai e hoʻomākaukau.Eia hou, he aha ka maikaʻi o ka meaʻai hoʻomākaukau meaʻai maloʻo maikaʻi iā ʻoe inā uhi ʻia i ke ahi paʻukū? Yuck! ʻO ka hewa nui loa? Ke kuhi nei i nā ʻeke ea resealable āpau he mea paʻa hau. E hōʻoia i ka lepili! ʻO kahi wēlau ʻē aʻe: wahī i nā casseroles a me nā ʻāpana pizza i loko o ka wahī palaka ma mua o ka paʻa ʻana i nā pahu pepa kini hiki ʻole ke hoʻohana ʻia. (Pili: Kūpono i kēia mau Meaʻai Meaʻai Frozen 5)

Mai hana: Paʻahau i kekahi mau meaʻai

E kala mai i ka hoʻopaʻapaʻa, akā ʻaʻole ʻoe e ʻokiʻoki a ʻoki ʻia, custard, mayo, yogurt, cream cheese, sour cream, a i ʻole nā ​​keke me ka hau hau ʻaʻole ia i hoʻomākaukau ʻia i ka pāʻina paʻa. ʻOiai e hoʻoheheʻe wale kekahi e loaʻa kahi kūlike ʻole, ʻo nā mea ʻē aʻe e ʻono wale nō maikaʻi ʻole. Mai kau i kēia mau mea i ka hau:

• ʻuala moʻa
• Kukama
• Pāpala kuke
• ʻO Lettuce
• ʻAila
• Nā huahana hana waiū e like me ka yogurt, ka waiū, a me ka kirimona kawa

Hana: Mālama mau i ka meaʻai i loko o ka Pahu Hau

ʻO kēia ke ala palekana loa e hoʻoheheʻe ai i nā mea hoʻomākaukau meaʻai maloʻo - inā he maka a i moʻa paha. E kau iā lākou i loko o kahi pahu e hopu i nā kulu wai a ʻae i ka defrost ma ka papa lalo o ka pahu hau (e hōʻalo i nā drips ma nā mea ma lalo). Defrosting ma ka pā ma ke ana wela mahana e hiki ai i ka bacteria ke ulu wikiwiki ʻoiai aia ia i ka "āpana weliweli" o 40 ° F a me 140 ° F, e like me ka wehewehe a ka United States Department of Agriculture (USDA). Ma ke ʻano he hopena hope loa, e hoʻohana i ka hoʻonohonoho defrost o kāu microwave, me ka ʻike pono e wehe mua i ka foil a me nā ʻōpala ʻilika ʻaʻole palekana i ka microwave. (E pili ana: 9 Meaʻai Microwave Ola e mālama iā ʻoe i ka manawa)

Mai hana: Hoʻoiho i ka meaʻai Thawed

He mea hoʻokahi ia e lawe aku ai i kekahi mau enchilada mai kahi pā paʻa a poina i ka hoʻihoʻi ʻana i ke koena i ka pahu hau no kekahi mau minuke (inā aia he mau aniani hau, maikaʻi ʻoe). He mea ʻē aʻe ia, e ʻōlelo, e waiho i kahi moa moa hoʻomake loa, hoʻololi i kou manaʻo, a laila hoʻoiho hou. Hiki i nā koʻohune ke hoʻomaka e ulu ma kāu pahu hoʻomākaukau meaʻai mea hoʻoheheʻe ma kahi o hoʻokahi hola i ka manawa a lākou i pā ai i ka countertop. (ICYDK, hiki i ka hoʻomākaukau ʻai ke mālama iā ʻoe ma kahi o $ 1,400 i kēlā me kēia makahiki - eia ke kumu.)

Hana: E hoʻohana i nā hua maloʻo no ka hana ʻana i nā Smoothies maikaʻi loa

ʻAʻole paha he manaʻo hou nā ʻāpana paʻahau paʻahau iā ʻoe, akā aia kahi manawa kūpono e hana hewa nei ʻoe i kēia pāʻina palaoa prep. Makemake ʻoe e ʻokiʻoki a hoʻopaʻa wale i nā mea paʻa (blueberry, raspberries, a me ka milo, no ka laʻana). E waiho i ka yogurt, ka waiū almond, a me nā hua chia no ka mea ke mākaukau ʻoe e hoʻolei a kāwili. (E lele i ke kaʻaahi smoothie ʻōmaʻomaʻo me kēia mau ʻōkuhi e aloha ai kekahi.)

Mai hana: Hoʻopaʻahau i nā mea āpau i nā mea nui

Ke hoʻomaʻamaʻa ʻoe i ka meaʻai mākū, e like me nā ʻāpana o nā huaʻai a i ʻole ka gnocchi homemade, hiki iā lākou ke hoʻopaʻa pū i kahi ʻōpala nui. ʻO ka hana hoʻomākaukau hoʻomākaukauʻai mua e waiho i nā ʻāpana pākahi - ʻaʻole pā! - ma kahi pepa i hoʻopaʻa ʻia i ka pepa pepa, a laila kau i kēlā pepa ma kahi papa pae i loko o ka pahu hau. I ka wā e paʻa loa ai nā ʻāpana, hoʻolilo iā lākou i loko o kā lākou ipu paʻa ʻoluʻolu paʻa paʻa (e ʻōlelo, kahi ʻeke zip-top palekana-hau a i ʻole ipu ipu i uhi ʻia). I kēlā ala, ke mākaukau ʻoe e hoʻoheheʻe i kekahi mau ʻāpana, ʻaʻole pono ʻoe e kipa iā lākou mai kahi puʻupuʻu nui paʻa paʻa.

Hana: E noʻonoʻo ma waho o ka Ice Cube Tray

ʻO ka hoʻopiha ʻana i nā pā pahu hau me ka pesto, ka ʻuala ʻuala, a i ʻole ka aila lau nahele e loaʻa ma ka lima ke mākaukau ʻoe e paʻi i kahi kīʻaha pasta hou, ʻo ia ke akamai meaʻai manuahi. Akā inā ʻaʻole ʻoe e makemake e hāʻawi i kāu mau pahu aniani no ka hoʻomākaukau mua ʻana o ka pahu hau, aia kekahi mau koho ʻē aʻe i loaʻa i kāu lumi kuke. ʻO nā kī muffin liʻiliʻi a i ʻole nā ​​pā keke pop e hana like a maʻalahi ka wehe ʻana i nā pōpoki ʻono hau. (E pili ana: Hiki iā ʻoe ke hana i nā meaʻai meaʻai momona kiʻekiʻe i loko o ka Muffin Tin)

Mai: Manaʻo ʻoe e hoʻoheheʻe i nā meaʻai maloʻo ma mua o ka kuke ʻana

Mālama maikaʻi ka hapa nui o nā mea kanu ke kuke koke ʻia ma hope o kou lawe ʻana iā lākou mai ka pahu hau (manaʻo: i nā mea ʻai, nā mea ʻai saata, nā mea ʻala, a pēlā aku.). ʻO ka wili ʻana iā lākou nā hopena wale nō i nā mea ʻai soggy, a ʻaʻohe mea makemake i kēlā. ʻO nā nūhou hou aʻe: Inā paʻa i ka wā pala a i ko lākou piko o ka hou, ʻoi aku ka momona o nā huaʻai a me nā mea kanu i hoʻoheheʻe ʻia nāu ma mua o ka mea hou.

Hana: Paʻahau i nā mea kanu hou no kahi mea ʻono-Booster

Ua hele mākou a pau ma laila. Makemake maoli ʻoe e hana i kēia kīʻaha hoʻokahi e kāhea ana no ka hapalua o ka teaspoon o ka dill hou (e like me kēia mau mea ʻono o ka lau nahele hou.), Akā ʻaʻole ʻoe ʻike maoli i ka mea e hana ai me nā mea kanu i koe. (A ʻaʻole hiki iā ʻoe ke ola. ma tzatziki no hoʻokahi pule). ʻO ka hoʻomākaukau ʻana i ka pāʻina pāʻina: ʻoki i nā koena a waiho i loko o kahi ʻeke pahu pahu ziplock. A laila loaʻa iā ʻoe ka dill ma ka lima i ka manawa aʻe ma kahi o ka pono e kūʻai (a hoʻoneoneo) i nā mea kanu hou aʻe. (ʻO kēia mau ʻōlelo aʻoaʻo i ʻae ʻia e ka chef e kōkua iā ʻoe e ʻoki i kāu ʻōpala ʻai me ka maʻalahi.)

ʻO nā meaʻai maikaʻi loa no ka hoʻomākaukau ʻana i ka meaʻai paʻu

ʻO ka hāʻawi ʻana i ka papa ʻaina paʻahau e hoʻomākaukau nei me ka ʻole o ka hoʻāʻo a me ka ʻoiaʻiʻo, nā kīʻaha hōʻoluʻolu i ka noʻonoʻo hiki ke lilo i mea weliweli. E hoʻomāmā ai i kekahi o ke koʻikoʻi o ka loaʻa ʻana o kahi pā ʻoiaʻiʻo ʻono maikaʻi ma hope o ka noho ʻana ma luna o ka hau no kekahi mau lā (a i ʻole mau pule), e nānā i kēia mau papa hana hoʻomākaukau, nā mea a pau e pili ana i ka naʻau momona a olakino hoʻi e hiki ke hoʻokomo maʻalahi ʻia i kāu papa hana hoʻomākaukau mua o ka pahu hau. (E hōʻoia ʻoe e hopu i kēia mau meaʻai maloʻo i ʻae ʻia e ka poʻe loea i ka manawa aʻe e kū ai ʻoe i ka supermarket.)

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Nānā no