Protein, Carbs, a me ka momona: He aha kāu e ʻai ai
ʻĀwīwī, he aha ke ala maikaʻi e lilo ai ka kaumaha a noho i ke olakino? Hoʻokiʻoki loa i nā kaʻa, hele haʻahaʻa loa, lilo i vegan, a helu wale paha i nā calorie? Me nā ʻōlelo aʻo kū'ē a pau i kēia...
Hiki i ka Coronavirus ke pāhola ma o nā kāmaʻa?
He ʻano ʻelua paha kāu mau hana pale coronaviru i kēia manawa: holoi pinepine i kou mau lima, hoʻomaʻemaʻe i kou wahi pilikino (me kāu mau meaʻai a lawe ʻia), hoʻomaʻamaʻa i ka hele ʻana i ka nohona. ...
Apo i kou mau makahiki: Nā mea huna nani e kaulana ai nā 20, 30 a me 40 mau makahiki
E paʻakikī paha ʻoe e ʻike i kahi mea i hoʻonui i ka manawa e hoʻomaʻamaʻa ʻia ma mua o ka mea hana keaka. No laila palekana ke ʻōlelo ʻana ʻo nā kālena kiʻekiʻe i hōʻike ʻia ma ʻaneʻi ua hōʻiliʻili l...
E ʻike i ka tracker hoʻoikaika kino maikaʻi loa no kāu kaila hana
Inā ʻoe e noʻonoʻo e pili ana i ka loaʻa ʻana o kahi tracker hoʻoikaika e kōkua iā ʻoe e hōʻea i kou olakino a me nā pahuhopu hoʻoikaika kino akā ua hoʻopīhoihoi ʻia ʻoe e nā koho, kahi lawelawe hou e...
Ke noi nei i kahi hoaaloha: maikaʻi ʻole paha ka hoʻopili ʻana iā Pimples?
ʻAʻole mākou e haʻi aku iā ʻoe-akā ʻae, e like me ka Deirdre Hooper, M.D., o Audubon Dermatology ma New Orlean , LA. "ʻO kēia kekahi o nā poʻe no-brainer i ʻike ʻia e kēlā me kēia derm. E ʻōlelo ...
6 mau ala e mālama ai i ke kālā (a hoʻōki i ka hoʻowahāwahā!) Nā meaʻai
ʻO ka hapa nui o mākou makemake e hoʻolilo i kahi peni maikaʻi no nā hua hou, akā ʻike ʻia kēlā mau huaʻai a me nā huaʻai ke kumu kūʻai maoli paha ʻoe. hou aku i ka hopena: ʻAe ko ʻAmelika i ka hoʻole...
Kamaʻilio pololei ʻo Salon
I ka puke moʻolelo a Marian Keye Nā ʻānela (Perennial, 2003), hele ka heroine i loko o kona hale kūʻai kūloko no ka puhi maʻalahi a haʻalele me ka Edward ci orhand kūikawā. Ua hoʻopiʻi paha ʻo ia i ka...
No ke aha e ʻoi aku ka olakino o ka ʻauʻau ma mua o ka ʻauʻau
ʻAʻole like ka pau ʻana o ka ʻauʻau ʻauʻau holoʻokoʻa i kekahi manawa koke-a no ke kumu maikaʻi. ʻOiaʻiʻo, aia nō nā perk olakino noʻonoʻo o ka lawe ʻana i kahi manawa ʻauʻau mālama pono nāu iho. Akā ...
Loaʻa iā Candice Port ʻO Candid e pili ana i ka Mix of Emotions i loaʻa iā ia ma hope o kāna hāʻule ʻana o kēia manawa
I ka wā a ma hope o kona hāpai ʻana me kāna keikikāne ʻo onny, ua hāʻawi ʻo Whitney Port i ka maikaʻi a me ka maikaʻi ʻole o ka lilo ʻana i makuahine hou. Ma kahi moʻolelo YouTube i kapa ʻia ʻo "...
Pehea e hoʻomaʻamaʻa maikaʻi ai no nā hana HIIT a me Steady-State Workout
ʻO ka mea a mākou i kapa aku ai ʻo cardio ʻoi aku ka nui o ka nuanced ma mua o ka manaʻo o kēlā huaʻōlelo. Loaʻa i ko mākou kino nā ʻōnaehana aerobic a me anaerobic (me ka ʻole o ka oxygen), a hoʻohan...
Q&A: palekana paha e inu wai kāpili?
Maluhia paha kāu wai piula? Pono ʻoe i kahi kānana wai? No nā pane, HELE ANA ua huli iā Kauka Kathleen McCarty, he polopeka ma ke Kula Nui o ke Kula Nui ʻo Yale, he loea i ka wai inu a me nā hopena ol...
Manaʻo ʻia he 1 i loko o 4 mau wahine o ʻAmelika e hoʻopau ʻia i ka makahiki 45
Ke emi nei nā helu o ka hoʻēmi keiki U - akā i koho ʻia i loko o ʻehā mau wahine ʻAmelika e hoʻopau ʻia i ka makahiki 45, e like me kahi hōʻike hou i paʻi ʻia i loko o ka ʻAmelika Hui Pū ʻIa. ʻO ka no...
Pono ʻoe e kālepa i kāu Pap Smear no ka ho'āʻo HPV?
No nā makahiki, ʻo ke ala wale nō e nānā ai no ka maʻi maʻi ʻāʻī me ka Pap mear. A laila i ke kauwela i hala, ua ʻae ka FDA i ke ʻano hana ʻē aʻe: ka hoʻāʻo HPV. ʻAʻole like me Pap, kahi e ʻike ai i n...
Ua kaʻana like ʻo Karlie Kloss i kāna hana mālama ʻili i ka hopena pule
Hoʻopau i kāu hoʻolālā ahiahi. Ua hoʻopuka ʻo Karlie Klo i kāna hana mālama ʻili " uper Over-The-Top" ma YouTube, a makemake ʻoe e hoʻonohonoho i kahi kau mālama mālama lōʻihi ma hope o ka n...
Ua loaʻa iā Lena Dunham kahi Hysterectomy piha e hoʻopau i kona ʻeha Endometriosis
Ua wehe lōʻihi ʻo Lena Dunham e pili ana i kāna mau hakakā me ka endometrio i , kahi maʻi ʻehaʻeha kahi e hoʻopili ai nā mea i loko o kou kōpū i nā mea ʻē aʻe. I kēia manawa, ʻo ka Kaikamahine Ua hōʻi...
ʻO ka hoʻomaʻamaʻa ikaika kiʻekiʻe e kālai ana i ke kino superhero
Inā ʻoe e hoʻoluliluli i kahi ʻāpana kūpono no ka Halloween a i ʻole Comic Con a i ʻole makemake ʻoe e kālai i ke kino ikaika a me ke ʻano e like me upergirl ponoʻī, e kōkua kēia haʻawina iā ʻoe e man...
Hōʻike i ka papa inoa mele: ʻO nā mele hoʻomaʻamaʻa maikaʻi loa mai Broadway a ma waho
Ma hope o ka lanakila o O car no Paʻahauʻo "Let It Go" a me kā Idina Menzel hana lanakila ma ke kīwī, ʻaʻole hiki iā mākou ke kōkua akā kau i ka nānā ʻana i ka maikaʻi o ke mele a Broadway m...
Pampered Soles
E kuʻi ka wāwae i ka makahiki holoʻokoʻa. I ke kauwela, ʻo ka lā, ka wela a me ka haʻahaʻa, ʻaʻole maikaʻi nā wāwae i ka hoʻoilo, ka hāʻule a i ʻole ka pūnāwai, wahi a Perry H. Julien, DPM, pelekikena...
ʻOi aku ka hauʻoli o kēia mau kī ʻauʻau lāʻau
ʻO ke koho ʻana e lele i loko o ka pahu ʻauʻau e holoi i ka grime o ka lā e like me ka hakakā e like me ke kau ʻana i ka pineapa i ka pizza. I ka poʻe inaina, ʻo ka noho ʻana i loko o kahi pā wai maha...
Ka ʻōlelo a kou ʻōpū e pili ana i kou olakino
He hana maikaʻi ka hele ʻana me kou puʻuwai.ʻIke, i ka wā e pili ana i ke ʻano, ʻaʻole i loko o kou poʻo a pau - aia nō i loko o kou puʻuwai. "Hoʻopili ka lolo i ka dige tive tract a me ka ʻaoʻao...