ʻOi aku ka hauʻoli o kēia mau kī ʻauʻau lāʻau

Anter

• Pehea e hana ai i kahi kīʻaha ʻauʻau mai Scratch
• Nā lako
• Nā kuhikuhi
• Nānā no

ʻO ke koho ʻana e lele i loko o ka pahu ʻauʻau e holoi i ka grime o ka lā e like me ka hakakā e like me ke kau ʻana i ka pineapa i ka pizza. I ka poʻe inaina, ʻo ka noho ʻana i loko o kahi pā wai mahana ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole kahi ahiahi i hoʻopau ʻia i ka hana pā hale he mea like ia me ka noho ʻana i ka wai lua. A i nā lā huʻihuʻi, hoʻopau ʻoe i ka hou a pulu ʻoe. ʻAʻole, mahalo.

ʻOiai ʻo kēia mau ʻōlelo hoʻopaʻapaʻa kūpono e kūʻē i ka manawa o ka wai, aia kekahi mau kumu olakino koʻikoʻi e hāʻawi iā ia i kahi pana - ʻoiai ʻo ia ke ʻano o ka ʻū ʻana ma hope o kou holoi ʻana i kahi ʻauʻau anuanu. ʻO ka ʻauʻau ʻana i ka wai mahana hiki ke kōkua i ka hoʻopau ʻana i ka maloʻo o ka ʻili - ʻoiai inā hoʻohana ʻia kahi ʻaila kino kaumaha ma hope o ka maloʻo ʻana, e paʻa ana i ka makū - a hoʻomaʻamaʻa i nā ʻōpala i hiki ke holoi ʻia, e like me ka Ke olakino Harvard. A ma kahi noiʻi liʻiliʻi 2018, ʻo nā poʻe i lawe i ka ʻauʻau 10 mau minuke i kēlā me kēia lā no ʻelua pule pololei i hōʻike ʻia i ka emi ʻana o ka luhi a me ke koʻikoʻi i hoʻohālikelike ʻia i ka wā i ʻauʻau ai lākou i kēlā me kēia lā no ʻelua pule.

Ke hoʻolei ʻoe i kahi kī ʻauʻau i loko o ka ʻauʻau, ʻoiai ʻo ka poʻe ʻauʻau ikaika loa e ʻike i ka ʻike nani. ʻO ke kī ʻauʻau (aka tub teas) ke ʻano like o lākou - nā ʻeke kī i hoʻopiha ʻia me nā mea kanu, nā pua, nā ʻoʻa, a me ka paʻakai Epsom i hoʻohui ʻia i ka wai ʻauʻau mehana. ʻOiai e ʻoluʻolu ke ʻano o ke kī ʻauʻau me nā mea o loko, ʻokoʻa kona mau pono olakino e pili ana i nā meaʻai. (E pili pū ana: He maikaʻi ʻole ʻo Bath Bombs no kou ola kino?)

No ka laʻana, ʻo kahi kī kī e hōʻike ana i ka oatmeal colloidal - kahi ʻano oatmeal kūikawā i hana ʻia e ka wili maikaʻi ʻana a me ka hoʻolapalapa ʻana i ka ʻoʻa - ua ʻike ʻia e hoʻomaha, hoʻopalupalu, a hoʻonui i ka makū o ka ʻili, a hiki ke kōkua i ka mālama ʻana i ka ʻili, ke kuni, a me ka ʻili ʻili. hoʻohui ʻia i ka ʻauʻau. Pēlā nō, ke hoʻohui ʻia ka paʻakai papa maʻamau i ka ʻauʻau, hiki iā ia ke pale i ka stinging i ka poʻe e loaʻa ana i ka eczema flare-up. Hiki ke hoʻokomo ʻia ka paʻakai ʻo Epsom (aka magnesium sulfate) i loko o ka wai mehana e hoʻopakele ai i nā ʻeha o ka mākala, ʻehaʻeha, a me nā wāwae luhi, e like me ka Mayo Clinic. (FTR, ʻaʻole nui ka noiʻi ʻana ma laila e hoʻihoʻi i ka maikaʻi o ka paʻakai Epsom i ka hoʻomaʻamaʻa ʻana i kēia mau hōʻailona, ​​​​a ʻōlelo ʻo Michigan State University's College of Agriculture and Natural Resources Extension e pāʻani ana ka hopena placebo. Akā, inā ka paʻakai. me he mea lā e hōʻoluʻolu i kēlā ʻeha i loko o kāu hamstrings, e hele no ia.)

Hiki i kekahi mau mea ʻauʻau ʻauʻau ke hāʻawi iā ʻoe i kahi koho noʻonoʻo. ʻO ke ʻala o nā pua lavender, no ka laʻana, hiki ke kōkua iā ʻoe e hōʻoluʻolu a hoʻonui i kou ʻano; Hōʻike nā haʻawina e hōʻemi ana ka aromatherapy lavender i ka hopohopo i nā maʻi niho a me nā wahine postpartum a hoʻomaikaʻi i ke ʻano o nā maʻi i komo i kahi ICU. Pēlā nō, hiki i ka ʻala o nā lau peppermint ke kōkua i ka hoʻomaikaʻi ʻana i ka hana noʻonoʻo a hoʻohaʻahaʻa i ke kaumaha, no ka mea, ua hōʻike ʻia ka honi ʻana i kāna ʻaila koʻikoʻi i kēlā mau hopena, e like me ka National Institutes of Health. E ʻike wale ʻoe ʻoi aku ka paʻa o nā ʻaila koʻikoʻi, no laila ʻaʻole i like ke ʻano o ka hopena o ka pilikia inā ʻoe e hoʻohana ana i ka pua holoʻokoʻa a i ʻole lau lau i loko o kahi kī ʻauʻau i hoʻohālikelike ʻia me ka ʻaila ponoʻī. (FYI: Inā loaʻa iā ʻoe ka hū a i ʻole ka maʻi bacteria, makemake paha ʻoe e heluhelu i kēia ma mua o kou hoʻāʻo ʻana i kahi kī ʻauʻau a i ʻole ʻauʻau ʻauʻau.)

ʻOiaʻiʻo, hiki iā ʻoe ke helu i kēlā ʻili mālama, ʻoluʻolu ke kaumaha, a me ka ʻaʻala spa e like me ka waiho wale ʻana i nā kī kī ʻauʻau i loko o ka pahu wai, akā ʻo ka waiho ʻana iā lākou i loko o ka ʻeke ʻaʻohe kumu clog-free a hoʻomaʻemaʻe kou kīʻaha me he maʻemaʻe ia. moku'āina mua-pulu - perks i ka poʻe hopohopo ʻauʻau e mahalo ai

Inā mākaukau ʻoe e hoʻomaka i ka hana ʻana i ka manawa hauʻoli e like me ka hiki, e hoʻopaʻa i kāu pahu kaukau me ka Dr. Teal's Bath Tea Variety Pack (Buy It, $27, amazon.com). ʻElua ona mau kīʻaha (kēlā me kēia ʻeke ʻekolu mau ʻeke): kekahi o nā kīʻaha kīʻaha kīʻaha Kalina (nona ka paʻakai Epsom, kī ʻōmaʻomaʻo, ʻoka, a me nā hua ʻai) a me kekahi o ka Soothing Lavender (nona nā mea pono āpau me ka lavender). Hiki iā ʻoe ke loaʻa nā mana homemade ma Etsy, me kēia pūʻulu ʻelima (Buy It, $15, etsy.com) e hōʻike ana i ke kī ʻauʻau no kēlā me kēia ʻano a me nā manawa a hele mai i loko o nā ʻeke huki huki i hiki iā ʻoe ke holoi a hoʻohana hou.

Akā inā ʻoe e hoʻāʻo nei e lilo i mōʻīwahine DIY a la Martha Stewart, e hahai i ke alakaʻi ma lalo nei e hana i kahi kī ʻauʻau mai ka wā ʻōpala. ʻOiaʻiʻo, e hana hou ia i kahi hana hou aʻe, akā e loaʻa iā ʻoe nā keu pono āpau o ka hana ʻana i kahi leʻaleʻa maʻalea a, i ka hopena, he kī kīʻaha kāu e ʻoluʻolu ai, ʻoluʻolu, a ʻohiʻohi ai.

Pehea e hana ai i kahi kīʻaha ʻauʻau mai Scratch

Nā lako

• ʻO nā ʻeke ʻeke (kūʻai iā ia, $ 6 no 100, amazon.com) a i ʻole ʻeke lole hoʻohana hou ʻia (Buy It, $ 14 no 24, etsy.com)
• Nā lau nahele maloʻo, lau, a me nā pua āu i koho ai, e like me chamomile, petals rose, peppermint, rosemary, eucalyptus, a me nā pua lavender (Buy It, $ 10, amazon.com)
• ʻO Colmidal oatmeal, e like me Aveeno's Soothing Bath Treatment (Buy It, $ 7, amazon.com)
• Epsom paʻakai (Buy It, $6, amazon.com)

Nā kuhikuhi

1. E wehe i ka ʻeke ʻeke a hoʻohana i kahi puna e hoʻopiha ai iā ia me nā mea kanu, nā lau, a me nā pua i wae ʻia; ʻoloka koloke; a me ka paʻakai Epsom. Ke piha piha, huki paʻa i kā drawstring drawstring.
2. Ke mākaukau e hoʻohana, hoʻohui i ke kī ʻauʻau i ka wai ʻauʻau mehana ʻelima mau minuke ma mua o ka lele ʻana.
3. Ma hope o ka hoʻohana ʻana, hemo i ka tī ʻauʻau mai ka pahu ma mua o ka ninini ʻana a hoʻolei i ka ʻōpala a i ʻole ka compost.

Nānā no