ʻO ke alakaʻi a ka Māmā Hou no ka lilo ʻana o ke kaumaha ma hope o ka hāpai ʻana
ʻO ka lilo ʻana o ke kaumaha ma hope o ka hāpai ʻana he kumuhana wela. He poʻomanaʻo ia i pīpī ʻia i nā uhi magazine a lilo i ʻai hānai no ka hōʻike ʻana o ke ahiahi i ka pō ke hāʻawi ʻia kahi celeb. ...
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ʻO ka 10-Minute Core Workout e hōʻoia i nā mea hou aʻe ma mua o ʻeono pack
Makemake mākou āpau i kahi ab , akā ʻo ka hana ʻana i ʻeono ʻeke ʻaʻole wale ia ke kumu e kūkulu ai i ka ikaika i kāu kumu. ʻO ka mid ection ikaika he nui nā keu pono: hoʻomaikaʻi i ke kaulike, ka han...
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Mahalo i ka noiʻi hou, e hoʻomaopopo ākea nei hiki i ka hoʻohaumia ke hana i nā pōʻino nui i kou ʻili, akā ʻaʻole ʻike ka hapanui o ka poʻe like me kāu poʻo poʻo a me kou lauoho. "ʻO ka ʻili a me...
Pehea e piʻi ai ʻo Rock Climber Emily Harrington i ka makaʻu e kiʻi i nā kiʻekiʻe hou
ʻO kahi mea haʻuki, mea hulahula, a me ka heihei ki i kona wā kamaliʻi, ʻaʻole he malihini ʻo Emily Harrington i ka hoʻāʻo ʻana i nā palena o kona hiki kino a i ʻole ka lawe ʻana i nā pilikia. Akā, ʻa...
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ʻO kahi ʻāpana o kahi ʻāina me 10 miliona mau kānaka, ua lele ʻo Pokukala ma lalo o ka radar i ka hoʻohālikelike ʻana me nā ʻāina ʻē aʻe o ʻEulopa ma ke ʻano he huakaʻi huakaʻi honua. Akā ua ʻike ʻia ...
He mea ino anei ke hana wale i na hooikaika kino kino?
I kēia manawa, he mōʻī nā hoʻoikaika kino. I ka ʻoiaʻiʻo, ua kapa ʻia ka hoʻomaʻamaʻa hoʻoikaika kino i ka helu helu ʻelua o ka hoʻoikaika kino o 2016 e ka American College of port Medicine (kuʻi ʻia ...
ʻO ka hana ʻana ʻo AirBike Attacks e kuni i kahi tona-kalena o nā punaewele
ʻO ka paikikala lewa (ʻike pinepine ʻia e kona inoa inoa ʻo "A ault AirBike" a i ʻole "ʻA ike Bike" wale nō) i loko o kahi ʻāpana lōkō e hoʻā ana i kāna calorie ponoʻī, e hui pū an...
Makemake ʻo Morit kauwela i kēlā me kēia kanaka e haʻalele i ka hoʻoponopono ʻana i ka pohō kaumaha
Ua hoʻokumu ʻo Trainer Morit ummer i kahi inoa maikaʻi no ka hoʻomaʻamaʻa ʻana i nā kānaka āpau, me ka nānā ʻole i ke ʻano, ka nui, ka makahiki, ke kaumaha, a me ka hiki. ʻO ka mea hoʻokumu o Form Fit...
Nā ʻAi No-Fuss i Minuke
I ka hoʻokomo ʻana i nā meaʻai momona a maikaʻi loa ma ka papaʻaina, ʻo 90 ka nui o ka hana ke lawe wale nei i nā mea kūʻai i loko o ka hale, a no nā wahine paʻahana, hiki ke lilo i mea paʻakikī maoli...
He aha nā Frog Pumps, a he mea pono anei ia e hoʻohui i kāu mau hana Glute?
ʻO ka hoʻomaʻamaʻa a pau āu e hoʻohui ai i kāu hoʻomaʻamaʻa ʻana, ʻoi aku ka paʻakikī o ka pahū rana. ʻAʻole wale ʻoe e hoʻolei i kou pūhaka i ka lewa a kāhea iā ia he hoʻoikaika kino, akā hoʻolaha ʻi...
ʻO kēia ʻaila ʻili he $17 ʻoi aku ma mua o 6,000 mau loiloi ma Amazon
Ua ʻike nā mea kūʻai aku ʻo Amazon i kahi mea maikaʻi ke ʻike lākou, a i ʻole ka liʻiliʻi e hoʻāʻo, no laila ʻaʻole hiki iā mākou ke ʻae i ka pīhoihoi ke ʻike mākou i ka nui o lākou e hele mai ana a h...
Ua hoʻohiki ʻo Hilary Duff i ka Butt
Inā pili mau ʻoe iā Hilary Duff me ʻO Lizzie Mcguire, ke kū'ai aku nei 'oe i ka mea hana keaka pōkole. Hoʻololi hou ka 28 makahiki i ka hoʻoweliweli pākolu ma ka pana ʻana i ke kau ʻekolu o ʻŌ...
Ke hoʻi nei ʻo Naomi Osaka i kona kaiāulu o ke kaiāulu ma ke ala maikaʻi loa
He mau pule paʻa loa ʻo Naomi O aka a hiki i ka U Open o kēia pule. Ma waho aʻe o ka hoʻomālamalama ʻana i ka lama ʻOlumepika ma nā pāʻani ʻo Tokyo o ka mahina i hala, ua hana pū ka poʻokela Grand lam...
ʻO ka hōʻiliʻili hou a Aly Raisman me Aerie e kōkua i ka pale ʻana i ka hoʻomāinoino ʻana i nā keiki
Nā kiʻi: AerieʻO Aly Rai man paha he ʻelua manawa o ka 'Olumepika gymna t, akā ʻo kāna kuleana ma ke ʻano he mea kākoʻo no ka poʻe i pakele i ka hoʻomāinoino i hoʻomau i ka hoʻoikaika ʻana iā ia i...
ʻO nā neʻe kūpono a pau
quat, lunge, crunch. quat, lunge, crunch. Makemake i kino hou? Pono paha ʻoe i kahi hoʻoikaika hou! Inā ʻoe e hana nei i nā hoʻomaʻamaʻa like a hoʻāʻo no ʻekolu mau mahina (a i ʻole, ʻoi aku ka maika...
ʻO kāu Horoscope Weekly no Iulai 25, 2021
Me ʻAukake ma kahi o ke kihi a me ke kau Leo i kēia manawa, e neʻe aku mākou i kahi mamao loa mai ka manaʻo, in-your-feeling Cancer vibe i kēia pule.I ka ʻoiaʻiʻo, makemake paha ʻoe e hoʻomaka e hana ...
E hoʻāla i kāu abs me kēia 10-Minute Core Workout mai Katie Dunlop
ʻAʻole pono ka hoʻoikaika i ka hana ʻana i kahi hoʻolālā lōʻihi. ʻO ka hoʻohana ʻana i kahi hoʻomaha liʻiliʻi i kou lā e neʻe ai hiki ke hāʻawi iā ʻoe i kahi hoʻoikaika nui e pono ai. A e alo ia, ʻo k...
6 Hoʻomaʻamaʻa e aʻo iā ʻoe pehea e hana ai i kahi lima (ʻaʻohe yoga e koi ʻia)
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