Mea Māʻona Mea Māʻona

Anter

• Nānā no

ʻO ka meaʻai māmā ma waena o ka meaʻai he mea nui ia o ka noho wiwi, wahi a ka poʻe loea. Kōkua nā meaʻai māmā i kou mau kō a me ke kō i ke kō a me ka pōloli, kahi e mālama ai iā ʻoe mai ka pīpī ʻana i kāu pāʻina aʻe. Ke ʻimi nei ke kī i nā meaʻai ʻoluʻolu āpau a ʻaʻole e puhi i kāu pakuhi calorie o kēlā me kēia lā, e like me popcorn a me nā meaʻai puffy, airy hoʻi. ʻO ka manawa aʻe makemake ʻoe e nibbling, e hoʻāʻo i kahi o kēia mau koho:

Makemake ...bea gummy

E ho'āʻo...1 momona-ʻole, kīʻaha gelatin kō ʻole (7 calories, 0 g fat)

Makemake ...ʻūpala

E ho'āʻo...3 1/2 mau kīʻaha kukui uila popcorn (130 calories, 5 g momona)

Makemake ...nā kuki

E ho'āʻo...1 keke laiki-kānana palaoa (80 calories, 0.5 g momona)

Makemake ...he ʻaukā kokoleka

E ho'āʻo...1 mug koke kokoleka wela (120 calories, 2.5 g momona)

Makemake ...hau Kalima

E ho'āʻo... 1 ipu o ka yogurt nonfat i kāwili ʻia me 2 punetēpō me ka momona ʻole topped whipped (70 kalori, 0 g momona)

Nānā no