Pehea e hana ai i ke olakino olakino i ka wā o COVID-19, a ma waho o
Hiki paha i kēlā me kēia niffle, tickle ka ʻāʻī, a i ʻole ʻeha poʻo poʻo paha ke hoʻonāukiuki iā ʻoe, a hoʻouna pololei iā ʻoe iā "Dr. Google" e nānā i kāu mau hōʻailona? ʻOi aku i ka wā cor...
He aha ka IT Band Syndrome a pehea ʻoe e mālama ai?
No ka poʻe kukini, kaʻa kaʻa, a i ʻole kekahi poʻe haʻuki hoʻomanawanui, ʻo ka lohe ʻana i nā huaʻōlelo "IT band yndrome" ua like ia me ka lohe ʻana i kahi moʻolelo ʻōpala a kū i kahi kū. Mi...
Ke hana nei kēia mau ʻoihana i ke Kūʻai no nā haʻuki nā Bras i hānai liʻiliʻi
No nā makahiki, he mea aloha ʻo Rachel Ardi e o ka paʻa like o Lululemon e holo nei i nā lole paʻa e pili ana i ka haipule. A ʻike pono ka luna hoʻomalu o ka mea kūʻai aku he 28 mau makahiki i ka neak...
Hoʻoiho i kēia Hui Hana Hana Manuahi no ka Mahina o Ianuali
ʻO ka manawa manawaleʻa kēia e ʻōlelo aku ai i ka makahiki 2011. Inā paʻakikī kēlā iā ʻoe, e maʻalahi iki kēia papa hana hoʻoikaika i ka hoʻokipa ʻana i ka makahiki 2012 ma ka hāʻawi ʻana i kahi hui u...
No ke aha mākou e hauʻoli ai i ka '90s Yoga Pants e hoʻi mai ana
ʻO nā pālule yoga uila i makemake nui ʻia e nā 90 a me nā aght mua i ka hoʻomaka ʻana o ke ʻano leʻaleʻa. Ke ʻōwili nei paha ʻoe i kou mau maka i kēia manawa, akā e hoʻolohe iā mākou. I ka lā, ua ʻoi ...
ʻO nā Sneakers i Hoʻololi i kaʻu Kūlana Ma Athleisure
E ʻae koke iaʻu i kahi mea mai koʻu umauma aku: he kūhewa wau e like me ka pō e pili ana i ka poʻe e komo ana i ka pālule yoga a me nā neaker ma waho o ka hale hoʻoikaika kino. ʻO ka brunch po t-yoga?...
Ka Mea Hana Lilo Kaumaha Ma Ke Kula Kahiko
ʻO ka mea i hele i kahi ʻimi kaumaha-kaumaha ʻike ʻo ia ke ʻano o ka wahī ʻia ʻana i nā ʻano papaʻai hou loa a i ʻole ke waiho ʻana i nā tona kālā i nā hāmeʻa olakino hou loa. E poina i kēlā mau ʻāpan...
Pehea e hana ai i ka Waina Mulled
Manaʻo i kēlā anuanu i ka ea ?! Me ka hāʻule ʻana ma aneʻi e noho ai, ua hiki i ka manawa e pop i ka White Claw , ro é, a me Aperol e hoʻi i ka papa a hoʻopaʻa i loko no kekahi hoʻoilo anuanu. ʻO...
Ma hope o ka hōʻino ʻia o ke kino no ke kau ʻana i ka lole wāwae Yoga, ua aʻo ʻo Māmā i kahi haʻawina i ka hilinaʻi iā ʻoe iho
ʻO nā legging (a i ʻole nā pālule yoga-ʻo nā mea āu e makemake ai e kāhea iā lākou) he mea hiki ʻole ke hōʻalo i nā lole no ka hapa nui o nā wahine. ʻAʻohe mea i ʻoi aku ka maopopo o kēia ma mua o K...
Ke haki nei kēia mau T-Shirt Maikaʻi i ka Schizophrenia Stigma ma ke ala maikaʻi loa
ʻOiai pili ka chizophrenia i ka 1.1 pākēneka o ko ka honua heluna kanaka, ʻaʻole kamaʻilio pinepine ʻia e pili ana i kahi ākea. ʻO ka mea pōmaikaʻi, ke manaʻo nei ka mea hoʻolālā kiʻi ʻo Michelle Hamm...
ʻO nā mea āpau āu e ʻike ai e pili ana i nā STD oral (akā ʻaʻole paha)
No kēlā me kēia ʻoiaʻiʻo e pili ana i ka moekolohe palekana, aia kekahi moʻolelo kaona ʻaʻole e make (ʻeke ʻelua, ʻo wai kekahi?). Maliʻa paha ʻo kekahi o nā kaʻao weliweli loa ka ʻoi aku ka palekana ...
No ke aha e nui ai ka noʻonoʻo ʻana o ka tanning i ka lāʻau Vitamin D
"Pono au i kaʻu lāʻau D!" ʻo ia kekahi o nā rationalization maʻamau a nā wahine e hāʻawi ai no ka hana ʻili. A he ʻoiaʻiʻo, he kumu maikaʻi ka lā o ka wikamina. Akā e hana wale paha ia i kah...
Ace Kou moʻolelo "Ma hea mākou e hui ai"
ʻO Meg Ryan a ʻO Tom Hank ʻo ka hui pūnaewele me he mea lā aloha-aloha pū kekahi. Eia nō naʻe, ma waena o 1998 Loaʻa iā ʻoe ka leka uila a i kēia lā, ua loaʻa kahi pili maikaʻi ʻole i ka launa pūnaewe...
Wehe ʻo Lady Gaga e pili ana i kāna mau hakakā me ka manaʻo hoʻokahi wale nō i ka New Netflix Documentary
ʻAʻole hiki i kekahi mau mea kākau moʻolelo kaulana ke like me kahi mea ʻē aʻe ma mua o kahi hoʻouka kaua e hoʻokūpaʻa i ke kiʻi o ka hōkū: Hōʻike wale ka moʻolelo i ke kumuhana i kahi kukui mālamalam...
E hōʻoiaʻiʻo ʻo Camila Mendes iā ʻoe e kiʻi i ka hoʻomaikaʻi mahalo
Inā ʻaʻole ʻoe e hoʻāʻo i ka puke pai mahalo, e hōʻoia paha ʻo Camila Mende i nā mea āpau e pono ai. Ua lawe koke ka mea hana i In tagram e hana hou e pili ana i kāna ʻike e hoʻomaka ana i kahi hana p...
3 mau ala ʻo Jessica Alba i kū mau i kāna hāpai ʻana
Ma ka hopena pule, ua aloha aku ʻo Je ica Alba a me kāna kāne ʻo Ca h Warren i lālā hou i ko lāua ʻohana: he kaikamahine pēpē! Ua kapa ʻia ʻo Haven Garner Warren, ʻo ia ke kaikamahine ʻelua na lāua. ʻ...
Hana Antidepressants i kumu e loaʻa ai ke kaupaona? Eia ka mea e pono ai e ike
Ke hiki mai i nā hopena hopena lāʻau, hiki i ka paʻakikī ke hoʻokaʻawale i ka anecdotal mai ka ʻepekema. ʻO kahi laʻana, ua wehe ʻo Ariel Winter e pili ana i kona lilo kaumaha i loko o kahi Q&A ma...
ʻO Athleisure e kokoke e lilo i kahi ʻoi aku ka maikaʻi
Inā ʻoe e ʻimi ʻana i nā lepe Lululemon akā ua akamai ʻoe i ke kālā a ua koho ʻia no kahi koho haʻuki ʻoi aku ka maʻalahi, ʻaʻole ʻoe hoʻokahi. Me nā hui e like me H&M, Victoria' ecret, a me F...
ʻO ka Yoga Boot-Camp Workout e hōʻike ana iā Cardio-Pumping Cardio a me HIIT
ʻAʻole pono ʻoe e koho hou ma waena o ka cardio a me ka yoga. Heidi Kri toffer' Cro FlowX kahi ala hoʻokahi-o-a-ʻano e haki i ka hou i hoʻohui maʻamau iā HIIT me kahi kani lōʻihi lōʻihi maikaʻi, ʻ...
8 mau momona momona e hoʻohui i kāu salakeke
I kēia mau lā, ua hoʻokuʻu ʻia nā mea noiʻi mai ke Kulanui ʻo Purdue i kahi noiʻi e hōʻike ana i ke kumu o ka momona ka mea nui o kēlā me kēia alakeke. Ua hoʻopaʻapaʻa lākou i ka hoʻoliʻiliʻi a me ka ...