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Kāhea paha ʻoe iā lākou he ʻeha anu, a i ʻole kapa ʻia lākou he maʻi palau fiva.ʻO nā inoa āu e makemake ai no kēia mau ʻeha e hoʻomohala ma ka lehelehe a i ʻole a puni ka waha, hiki iā ʻoe ke hōʻino ...
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ʻO nā ʻeha anu, he palapū ia e hana ana ma nā lehelehe, a puni a ma loko o ka waha, a ma ka ihu. Hiki iā ʻoe ke kiʻi i hoʻokahi a i ʻole i kahi hui. Ua kapa ʻia ʻo ia nā maʻi palū, nā maʻi anu i hana ...
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Ke hiki ʻole iā ʻoe ke hana i kāu Box Cro Fit kūloko, hiki iā ʻoe ke wāwahi i ka hana o ka lā (WOD). He mea maʻalahi kēia mau polokalamu Cro Fit- tyle e ʻike i nā hoʻolālā hoʻomaʻamaʻa wā waena ikaika...
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