7 Nā ʻano ʻono o ka ʻaikalima Lactose-Free

Anter

• 1. ʻO ka hau kalima waiū me ka ʻole o ka lactose
• 2. ʻO ka ʻaikalima waiu ʻole
• 3. ʻO ka hau kalima vegan manu ʻole
• 4. Nā mea mālama paʻahau i ka hua
• 5. Sorbets
• 6. Gelato-noa gelato
• 7. Nā koho lactose-home homemade
• ʻAihikuha maiʻa paʻahau
• ʻAilika waiū niu
• Ke laina lalo

Inā makemake ʻole ʻoe i ka lactose akā ʻaʻole makemake ʻoe e haʻalele i ka ʻaikalima, ʻaʻole hoʻokahi ʻoe.

Kuhi ʻia he 65-774% o nā mākua ma ka honua holoʻokoʻa e hoʻomanawanui ʻole i ka lactose, kahi ʻano kō i loaʻa maoli i nā huahana waiū (,).

I ka ʻoiaʻiʻo, ʻo ka mākeke manuahi lactose ka mahele ulu wikiwiki o ka ʻoihana waiū. ʻO kēia ke kumu inā ʻaʻa ʻoe i ka lactose intolerant akā ʻiʻini nō ʻoe i ka waiū, ua laki ʻoe, no ka mea he nui nā koho lactose-free nui e loaʻa ().

Eia nā ʻano ʻono ʻono o ka ʻaihikilima ʻole lactose.

1. ʻO ka hau kalima waiū me ka ʻole o ka lactose

Hana pinepine ʻia nā kalima waiū waiū lactose ʻole ʻole e ka hoʻohui ʻana i kahi enzyme lactase synthetic i loko o ka waiū waiū. Kōkua kēia i ka haki ʻana i ka lactose (, 4).

ʻOkoʻa, nā mea hana hau kalima i kekahi manawa e kānana i ka lactose mai ka waiū (, 4).

E hōʻoia pono i kāu huahana i kahi lepili e kuhikuhi ana iā ia me he lactose-free.

ʻO kekahi o nā koho i kūʻai nui ʻia e nā hale kūʻai me Lactaid Cookies & Cream a me Chocolate Chip Cookie Dough, a me Breyers Lactose Free Vanilla Kūlohelohe, ʻo ia hoʻi he 99% lactose-ʻole.

Kūpono kēia mau huahana no ka poʻe makemake i ka momona o ka waiū akā ʻaʻole hiki ke hoʻomanawanui i ka lactose.

Aia nō i loko o nā kalima wai hau ʻole lactose ka waiū a hoʻohui pinepine ʻia ka lactase, kahi enzyme e ʻeli i ka lactose. Nui a hewahewa nā koho i makemake ʻia ma ka mākeke. E nānā pono i ka lepili e heluhelu ana i ka "lactose-free."

2. ʻO ka ʻaikalima waiu ʻole

Inā ʻoe e ʻoki loa i ka waiū a mai hoʻomanawanui ʻole paha iā ia, ʻoi aku paha ka maikaʻi o ka hau kalima waiū me ʻoe.

ʻO ka mea pōmaikaʻi, ʻo ka makana o nā mea momona momona a me nā waiū momona ʻole i hele pū me ka mahalo nui o nā papa mea kanu. Hāʻawi ʻia ʻaʻole i loko o kēia mau kalima ka waiū, ʻaʻohe lactose e hopohopo ai - a i ʻole nā ​​hopena ʻoluʻolu ʻole e hiki ai ke lawe mai, e like me ka ʻeha o ka ʻōpū.

Hāʻawi ʻo Halo Top i nā koho waiū ʻole i nā ʻono whimsical e like me ka Cake Cake a me ka Peanut Butter & Jelly.

Inā ʻo ke kokoleka ka mea āu e makemake ai e ʻeli, ʻo Ben & Jerry's Non-Dairy Chocolate Fudge Brownie i hana ʻia me ka waiū almond a manuahi ka lactose.

Inā ʻoe e ʻaloʻalo nei i ka waiū, aia kahi makana o nā koho waiū ʻole ma ka mākeke. Ma muli o ka loaʻa ʻole o ka waiū i kēia mau mea, ʻaʻohe lactose a ʻeha hoʻi ka ʻōpū e hopohopo ai.

3. ʻO ka hau kalima vegan manu ʻole

Inā vegan ʻoe a pale i nā nati, aia kekahi mau koho scrumptious nāu pū kekahi. Ma muli o ka loaʻa ʻole o ka waiū i kēia ʻano hau kalima, kūpono lākou inā ʻoe e hōʻalo i ka lactose.

Hoʻololi nā hau kalima vegan nut-ʻole i ka momona waiū no ka niu. ʻOiai e noʻonoʻo loea ʻia nā niu i kahi kumu lāʻau e ka Food and Drug Administration (FDA), ʻano ʻokoʻa ka botanically mai ka nui o nā kumulāʻau a ʻaʻole paha e hoʻokumu i nā maʻi āpau (, 6).

ʻO Perfectly Free's Fudge Swirl ka vegan, ka niu, a me ka ʻole o nā nati, lactose, a me ka gluten. Nada Moo! hoʻopuka pū kekahi i kahi o ka vegan, ka niu, a me nā kalima hau i loko o nā ʻono quaint, e like me Marshmallow Stardust.

ʻO kekahi mea ʻono no kekahi vegan kaulana, ʻaʻohe koho nut, he ʻaikalima ia. ʻO Tofutti lāua ʻo So Delicious 'Soymilk ice cream nā koho ʻelua e alakaʻi nei i ke ala.

ʻO nā koho kūpono ʻē aʻe e pili ana i nā kalima ʻaila- a me nā laiki. Ke ʻōwili mālie nei ʻo Oatly i kahi laina o nā meaʻai momona paʻū o ka waiū-waiū, me nā ʻono maʻamau e like me ka strawberry a me ke kokoleka i nā hana.

ʻO nā koho ʻē aʻe me ka hoʻopiʻi ākea e komo pū me ka laina hau kalima ʻo So Delicious 'Oatmilk a i ʻole Rice Dream's Cocoa Marble Fudge.

Inā vegan ʻoe a pale i nā hua a me ka waiū, nui nā koho kūpono āu i hana ai mai ka niu, ka soy, ka laiki, a i ʻole ka waiū ʻoka.

4. Nā mea mālama paʻahau i ka hua

Inā ʻoe e ʻimi nei i kahi koho lactose-ʻole māmā, hiki iā ʻoe ke ʻoluʻolu i nā lāʻau paʻahau hua.

ʻO kekahi o nā koho maikaʻi e hoʻopili ʻia me nā kalima hau-mai loko mai o ka maiʻa. ʻO kahi kū i kēia ʻano ʻo Nana Creme's Chocolate Covered Banana. ʻO ka vegan a me ka nut-ʻole.

Eia nō naʻe, inā he mea ʻala hōʻoluʻolu āu e ukali nei, makemake paha ʻoe i ka lāina ʻo Snow Monkey o nā huaʻai, nā vegan, a me nā paleo-friendly i hoʻopaʻa ʻia me nā ʻono e like me Passionfruit a me Açai Berry.

ʻO nā kī kī kīleo kekahi mea ʻono ʻē aʻe, ʻaʻohe lactose - e kiaʻi wale no nā mea like me yogurt a i ʻole nā ​​ʻano o ka waiū.

ʻO nā mea hōʻoluʻolu i hoʻokumu ʻia i ka hua he koho lactose-free māmā. Kū kekahi kekahi i kahi maiʻa a ʻo kekahi e hana ʻia me ka hui ʻana o nā hua.

5. Sorbets

ʻAʻohe kūlohelohe nā Sorbets no ka mea ʻaʻohe o lākou waiū. Hana pinepine ʻia lākou mai ka wai a me ka wai huaʻai a i ʻole purige.

ʻO Sherbets, ma ka ʻaoʻao ʻē aʻe, e loaʻa ka waiū waiū i ke ʻano o ka waiū waiū a i ʻole ka kirimalu, no laila e nānā pono i ka lepili.

Hāʻawe ʻo Sorbabes 'Jam'n Lemon sorbet i nā pepa lemona zippy. ʻO kā lākou laina holoʻokoʻa vegan, ʻo ia hoʻi hiki iā ʻoe ke hoʻokuʻu i nā hopohopo e pili ana i ka lactose.

ʻAʻohe kūlohelohe nā Sorbets no ka mea ʻaʻohe o lākou waiū. E hōʻoia ʻaʻole e huikau iā lākou me ka sherbet, i hana mau ʻia me ka waiū waiū a i ʻole ka kirimalu.

6. Gelato-noa gelato

ʻAʻole maʻamau ʻo Gelato ke koho hoaaloha inā ʻoe e ʻalo nei i ka lactose. E like me sherbet, loaʻa i ka maʻamau ka waiū a i ʻole nā ​​huahana waiū.

Eia nō naʻe, aia kekahi mau koho kūpono no ka poʻe me ka hoʻomanawanui ʻole o ka lactose.

Hana ʻo Talenti i kahi lālani o nā gelatos i hoʻokumu ʻia i ka waiū, akā hāʻawi pū lākou i kahi laina waiū ʻole. Hana ʻia kā lākou Cold Brew Sorbetto me ka aila niu a me nā yolks hua manu e hana i ka creaminess, ʻoiai ʻo kā lākou vegan Peanut Butter Fudge Sorbetto e hoʻohana nei i ka peanuts.

Ke mākaʻikaʻi nei i nā koho ʻē aʻe, e ʻike pono i ka inoa o ka gelato me ka waiū ʻole.

Hana ʻia ʻo Gelato me ka waiū a ʻaʻole maʻa mau ke koho aloha loa inā ʻoe e ʻalo nei i ka lactose. E nānā i nā koho i ka waiū ʻole.

7. Nā koho lactose-home homemade

Loaʻa paha iā ʻoe nā mea hana i loko o kāu lumi kuke e kāhili i kāu hau kalima wai ʻole lactose.

ʻO nā papa hana kūlohelohe ʻole lactose ma lalo o ka ʻūlū a me nā mea momona. ʻO ka mea hou aku, ʻaʻole ʻoe e pono i kahi mea hana kalima.

ʻAihikuha maiʻa paʻahau

ʻO kēia meaʻai, i ʻike ʻia i kekahi manawa ʻo "cream maikaʻi," ʻaʻole maʻalahi. E pono ʻoe i ka maiʻa maloʻo a me ka hui maikaʻi.

Nā Pono

• maiʻa
• (koho) waiū lactose-ʻole a waiu ʻole

Kuhikuhi

1. Mālama i ka maiʻa a ʻokiʻoki iā lākou i nā ʻāpana 2 a i ʻole 3 mau ʻīniha. E hoʻonoho iā lākou i loko o kāu pahu hau no 6 mau hola.
2. E hoʻohui i ka maiʻa paʻa i kāu mea kāwili a kāwili ʻia a hiki i ka laumā. Inā paʻa kāu mea kāwili, e hoʻohui i ka pīpī o kāu waiū punahele ʻole i ka lactose a i ʻole ka waiū nond milk.
3. Inā makemake ʻoe i kahi ʻano maʻalahi, lawelawe a leʻaleʻa koke.
4. Inā makemake ʻoe i kahi mea ʻono paʻa, ʻoi aku ka scoopable, hoʻoneʻe i kāu hui ʻana i kahi ipu airtight a paʻa i ka hau no 2 mau hola.

Haʻalele kēia papa hana i kahi no ka nui o ka maʻalahi. Manaʻo ʻole e hoʻohui i nā hua maloʻo ʻē aʻe, e like me nā strawberry a i ʻole nā ​​pineapples, a me nā koko, nā mea ʻala, a i ʻole nā ​​kīʻaha nut.

ʻAilika waiū niu

Nā Pono

• 2 mau kīʻaha (475 ml) o ka waiū niu momona momona
• 1/4 kīʻaha (60 ml) o ka meli, syrup maple, a me ka syrup syrup
• 1/8 teaspoon (0.75 gram) o ka paʻakai
• 1 1/2 teaspoon (7 ml) o ka vanilla extract

Kuhikuhi

1. Hoʻohui maikaʻi i kāu mau mea hana a hoʻololi i kahi pā hau.
2. Paʻahau no 4 mau hola.
3. Ke kū paʻa paʻa, hoʻohui i nā pahu momona i kāu blender. Hoʻohui a hiki i ka laumā.
4. Eʻoliʻoli koke a paʻa paha i loko o kahi pahu airtight no ka lōʻihi inā makemake ʻoe i kahi ʻano paʻa.

Inā makemake ʻoe e hana i kahi mea ʻono, lactose-ʻole e mālama iā ʻoe iho, maʻalahi. ʻO ka maiʻa "momona maikaʻi" a me ka waiū waiū niu e kūpono i ka pila a ʻaʻole e koi i kahi mea hana kalima.

Ke laina lalo

I ka manawa hou āu e ʻiʻini ai i kahi mea ʻono momona momona, mai hoʻolei i ka puna. Inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose akā makemake nō ʻoe e ʻoluʻolu i kahi hau kalima, nui nā koho.

ʻO ka ʻoiaʻiʻo, ʻo ka mākeke manuahi lactose kahi ulu ulu wikiwiki o ka ʻoihana waiū, e lawe ana iā ʻoe i kāu mau punahele āpau me ka ʻole o nā ʻōpū.

Hiki ke hana ʻia kekahi mau mana o ka ʻaikalima manuahi lactose ma ka home me kahi mau mea wale nō a ʻaʻole koi i kahi mea hana kalima.