Hoʻopōʻino ka ʻili o ka Ultraviolet—ʻOiai ʻoe i loko o ka hale

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ʻOi aku ka ikaika o ka lā ma mua o kā mākou i manaʻo ai: hoʻomau nā kukuna ultra-violet (UV) e hōʻino i ko mākou ʻili a hoʻonui i ko mākou pilikia no ka maʻi kanesa a hiki i ʻehā mau hola ma hope o ko mākou neʻe ʻana i loko o ka hale, hōʻike ʻia nā noiʻi hou mai ke Kulanui ʻo Yale.

ʻOiai ʻo melanin, ka pigment i loko o nā hunaola o ka ʻili, ua manaʻo lōʻihi ʻia e kōkua i ka pale pale mai nā kukuna UV ʻino, hōʻike nā hopena hou i ka ikehu e hana e komo i loko a komo i loko o nā a puni, e hoʻololi i nā DNA ma kahi kokoke e hiki ai i ka maʻi ʻaʻai. ʻOiai hoʻonāwaliwali kēia, hiki i ka mea i loaʻa ke hoʻoulu i ka hoʻomohala ʻana i nā lotion "ahiahi ma hope" e kōkua ai e hōʻemi i ka hopena. I kēia manawa, paipai nā dermatologists i ke komo ʻana i ka pale pale lā me kahi mea pale lā (SPF) o 15 a ʻoi paha e hāʻawi ana i ka pale ākea ākea mai nā kukuna UVA a me UVB. (A e heluhelu pono e heluhelu pono i ka lepili: Nā Hōʻike Mea Kūʻai Aku Wahi a kekahi mau ʻōlelo hoʻopiʻi SPF ʻaʻole pololei.)

Manaʻo ʻoe hiki iā ʻoe ke lele i ke kaʻina sunscreen a hiki i ke kauwela? ʻAʻole wikiwiki loa. ʻOiai ke anuanu, nā lā pouli o ka hoʻoilo, pono ka pale i kou ʻili. Ma ke ʻano he 80 pākēneka o nā kukuna UV o ka lā e hele mau nei i loko o nā ao, a pinepine ʻoe e pā ʻia e kēia mau kukuna i ʻelua manawa, ʻoiai e hōʻike ana ka hau a me ka hau iā lākou i ka pale ʻana i kou ʻili i kou maka no ka maʻi ʻaʻai a me nā ʻākala hoʻi. Haʻalele pū nā temps i ka ʻili a hoʻomāhuahua i ka ʻili, e maʻalahi ai iā mākou i ke kukui UV ʻino.

No ka pale a puni ka makahiki, e hōʻolo i ka pale lā ma 15 mau minuke ma mua o ka hele ʻana i waho. E hoʻāʻo i kā mākou mau punahele punahele mai The Best Sun Protection Products o 2014 a i ʻole nā ​​ʻōlelo aʻoaʻo palekana e pili ana i ka lā i ʻōlelo ʻia ma Winter Beauty Tips mai nā Hōkū X-Games.

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