5 Mea ʻai hoʻoweliweli ʻekolu: Calories, Fat, Sodium. Auē!

Anter

• ʻO ka Sandwich moa ma luna o kahi Croissant
• Tuna Melt
• Pie ipuhao hau
• Nā Sandwich Moʻa Meaʻai wikiwiki
• Iwi Pepeʻi Pepe
• Nānā no

Ke lohe ʻoe i ka huaʻōlelo "hoʻoweliweli ʻekolu," hiki i ke kanaka maikaʻi loa i ʻekolu mau mea like ʻole (hula, hana a, ʻōlelo hoʻi, hoʻokani piano). ʻAʻole pēlā me kēia mau meaʻai, e laʻa pono ai i ka manaʻo maoli. Loaʻa i kēlā me kēia mea ka nui o nā momona momona, nā calorie (pinepine mai nā carbs i hana ʻia), a me ka sodium, inā ʻai ʻia i keu nui, hiki iā lākou ke hāpai i kou makaʻi o ka maʻi puʻuwai, ka maʻi kō, a me kahi pūhaka e hoʻonui nei.

Ua kamaʻilio mākou iā Susan Weiner, RD, CDE, kahi meaʻai ma New York a me Karyn Capazzo, kahi RD ma ka hana pilikino ma Florida no ʻelima mau meaʻai "pālua hoʻoweliweli" e ʻai ai i ka manawa kūpono.

ʻO ka Sandwich moa ma luna o kahi Croissant

Ma kahi o ka laina ʻAi ʻia kēia pāpaʻi pāpaʻi, ʻai maʻamau me ke kīʻaha cafe, 'ua lilo i pani berena sanwiti. A laila, he mea hiki ʻole ke wehewehe ʻia, ua lilo ka pihaʻu sanwī i ke koho ʻia i moa huamoa, e hana ana i kahi ʻai hoʻoweliweli ʻekolu o nā ʻāpana epic.

Hiki i kahi croissant nui ke aneane 300 calories, 7g momona momona, a aneane 500mg sodium; hoʻohui i hoʻokahi kīʻaha o ka salakeke moa me ka maʻa mau a me ke nānā nei ʻoe i kahi 400 mau calorie hou aʻe, e pili ana i 6g momona momona, a ma kahi o 250mg sodium. E hana i ka makemakika-a laila e hoʻokaʻawale i kāu croissant a me ka moa moa.

Tuna Melt

ʻO ka sandwich hāmama ke alo, i uhi ʻia me kahi ʻāpana tī. Pehea ka maikaʻi ʻole? Nui loa. Ma ke kaulahao sandwich kaulana ʻo Quiznos, he nui ka hoʻoheheʻe ʻana o ka tuna i loko o 1500 mau calories, 27g momona momona, a me ka sodium 1800mg, e pili ana i ka huina i koi ʻia no hoʻokahi lā holoʻokoʻa.

Pie ipuhao hau

Ma waho aʻe o ka ʻōpala momona momona, ka mānoanoa, ka hoʻopiha ʻana i ka palaoa, a me ka helu sodium kiʻekiʻe o nā meaʻai i hoʻopaʻa ʻia, e like me Weiner, ʻo kekahi mau ipu paʻi maloʻo-he mea ʻai hoʻokahi lawelawe ʻia-ua helu maoli ʻia he ʻelua lawelawe. Inā ʻaʻole ʻoe e pāpālua i nā ʻike hānai ma ka lepili, hiki iā ʻoe ke ʻai me ka ʻike ʻole i ka nui o nā mea āpau. Eia nō naʻe, ʻo kahi lawelawe hoʻokahi o kahi mau pipi e hāʻawi iā ʻoe i ka hoʻomaha. ʻO kahi kīʻaha hoʻokahi o kā Caller's Creamy Parmesan Chicken Pot Pie i loaʻa iā 510 calories, 12g momona momona, a me 830mg sodium.

Nā Sandwich Moʻa Meaʻai wikiwiki

ʻO ka meaʻai wikiwiki, ʻoiaʻiʻo, he pahuhopu maʻalahi, akā inā ʻoe i loko o kahi kui, ʻoi aku ka naʻauao o ke kauoha ʻana i ka sanwiti moa i hoʻomoʻa ʻia ma mua o ka cheeseburger pālua, lulu, a me nā fries. ʻOiai ʻo ka sanwī moa moa ma Burger King he 1000 mau kālani, 6g momona momona, a me ka sodium 1800mg. A, kahakaha ʻo Copazzo, kēia ma mua o kou hoʻohui ʻana i ka soda ʻai waiwai a me nā ʻūlū a me nā ketchup keu (ʻelua wale nō ʻeke i loaʻa iā 30 calories a me ka 220mg sodium.

Iwi Pepeʻi Pepe

ʻOiai ʻaʻole i makemake nui ʻia nā meaʻai protein kiʻekiʻe loa no kahi ala maʻalahi, aia nō ka noʻonoʻo protein a pau ʻole i hiki ke hoʻohālikelike i ka ʻai ʻana i ka ʻiʻo piha o nā iwi ʻaoʻao, inā ʻaʻole akamai, ʻaʻole weliweli inā ʻoe e lele. ka lāʻau palaoa a me ka ʻai. Mai noʻonoʻo ʻo ka ʻūhū BBQ i hoʻouka ʻia i ke kō (carb central), kahi piha piha o nā iwi ʻaoʻao i waho o Outback Steakhouse he 2013 nui ka nui o ka momona, 59g momona momona, a me ka 2600mg sodium. ʻOiai inā ʻoe e hoʻokaʻawale me ia me kahi hoaaloha, helu paha kēia ʻo ia ka ʻai hoʻoweliweli ʻekolu.

Nānā no