Aia kēia Māmā Fit i kahi Misiona e hōʻoiaʻiʻo i ka Huli ʻana o kēlā me kēia kanaka i kahi Bikini

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ʻO Sia Cooper, ka makuahine kūpono a me ka mea nāna i hana i ka Strong Body Guide, ua hōʻuluʻulu ʻo ia ma luna o ka hapalua miliona mau mea hahai Instagram ma muli o kāna mau ʻōlelo aʻoaʻo kick-ass a me kona ʻano haʻalele ʻole. Ua ʻike ʻia ʻo ia no kāna blog, Diary of a Fit Mommy, kahi āna e kōkua ai i nā makuahine hou e hoʻi hou i ke ʻano me ka leʻaleʻa i kēlā me kēia manawa o ka makuahine mua. Hoʻokahi ka nānā ʻana i kona ola a maʻalahi ka manaʻo ʻana he wahine kīnā ʻole kēia wahine, akā makemake ʻo ia e ʻike ʻoe i kahi mamao loa mai ka ʻoiaʻiʻo.

I loko o kahi Instagram post i hala iho nei, ua hōʻike ka 27 mau makahiki i kahi wikiō o kona ʻano kūleʻa e pili ana i nā kiʻi paʻi pono ʻole a mākou e ʻike mau nei ma nā pāpili kaiaulu-me nā mea i kāna moʻokāki. Ke hāʻawi nei i kahi bikini, ua kī ʻo Cooper i kāna momona a hoʻoluliluli i kāna waiwai pio i loko o ke wikiō e hōʻike ai ʻoiai ʻo kekahi mea kūpono e like me ia he nui nā "jiggle." A ʻo ia kēlā maikaʻi loa. (Related: No ke aha i "poina ai kēia wahine i kāna Bikini" i ka lā i kahakai)

"Me he mea lā e hoʻopiʻi mau ʻia ana au me nā leka uila a me nā leka e haʻi mai iaʻu i ka maikaʻi o koʻu nānā ʻana a me ka makemake o kēia mau wahine e like lākou me aʻu," wahi a Cooper. Kinohi e pili wale ana i kāna mea i hoʻoulu ai ma hope o ke kau ʻana i kēia wikiō. "Lulu au i koʻu poʻo i ka manaʻoʻiʻo ʻole no ka mea ʻo wau no laila ʻaʻole maikaʻi loa - inā lākou i ʻike. "

"He nui nā mea hiki iā ʻoe ke nalo mai kahi kiʻi maʻalahi i hoʻohālikelike ʻole i ke ola maoli," i hoʻomau ai ʻo ia. "Makemake wau e uhaʻi i nā kūlana o ka hemolele i kau ʻia ma luna o nā wahine e ka pāpaho - ʻaʻole ia he manaʻo maikaʻi." (Related: Hana ʻo Ronda Rousey i kahi ʻōlelo ikaika e pili ana i ka hemolele)

ʻO Cooper, ka mea i ʻeha mua i ka bulimia, kaʻana like i ka ʻike mau ʻana i nā kiʻi kīnā ʻole ma Instagram hiki ke hoʻopili maoli i ka poʻe e hakakā nei me ka hilinaʻi iā ia iho. "ʻAʻole pono mākou e hoʻohālike e like me ke kaikamahine ma Instagram no ka mea, aia paha, ʻaʻole like kēlā kaikamahine me ia." (Related: ʻO ka mea huna 30-Second Ab a kēia wahine e lilo ai ʻoe i ka hilinaʻi āpau ma Instagram)

ʻAʻole ʻo ia ka ʻōlelo ʻana e haʻalele loa ʻo Cooper i nā kiʻi nani a i hoʻonohonoho ʻia. "Pono ke kaulike," i ʻōlelo ʻo ia. "ʻO ia ke kumu makemake au i ka hoʻolaha ʻana i nā pou ʻano 'Instagram vs. Reality' e hōʻike ana i ke kua a i ʻole ʻaoʻao ʻoiaʻiʻo i kēlā me kēia kiʻi kūpono."

Manaʻo ʻo Cooper ma ke kau ʻana i nā kiʻi a me nā wikiō ponoʻī e paipai ʻo ia i nā wahine ʻē aʻe e aloha i ko lākou kino e like me lākou a pau ka manaʻo e hoʻohālikelike iā lākou iho i kekahi. "ʻAʻole hiki iā ʻoe ke nānā kino e like me kekahi mea ʻē aʻe no laila no ke aha e hoʻomaikaʻi ʻole ai iā ʻoe iho i ʻano mana ʻoi loa o oe?" i ʻōlelo ʻo ia. "ʻO kēlā mau hiʻohiʻona Instagram nani e kahe ana i kā mākou hānai mai nana e like me 24/7. Loaʻa iā lākou nā scars, nā kaha kau, cellulite, huehue-inoa ʻoe iā ia. Akā, koho lākou ʻaʻole e hōʻike." (Related: Fit Bloggers Reveal Their Secrets Behind That "Perfect" Photos)

Inā ʻike ʻoe iā ʻoe iho e makaʻala i kekahi ma Instagram nāna ʻoe e manaʻo e like me ka crap, hoʻokahi manaʻo maʻalahi ʻo Cooper: ʻoki iā lākou. "ʻOiai loaʻa iaʻu kaʻu mau pono ponoʻī a me ke kau ʻana o ke kino no laila pono wau e hana i ka mea like," i ʻōlelo ʻo ia. "E hahai i ka poʻe e hoʻohauʻoli iā ʻoe i kou kino ponoʻī."

ʻAʻole hiki iā mākou ke ʻae hou aku.

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