Nā meaʻai e hōʻemi i nā pimples
Anter
- He aha ka mea e ʻai ai e hoʻēmi i nā pimples
- Menu e hakakā i nā pimples
- Nā meaʻai e hoʻokumu ai i nā pimples
ʻO nā meaʻai hoʻoliʻiliʻi Pimple ka hua nui a me nā meaʻai piha i ka omega-3, e like me ka salemona a me nā sardine, ke kōkua nei lākou i ka mālama ʻana i ke kō a me ka hoʻēmi ʻana i ka mumū o ka ʻili, ka mea e hoʻomaka ai nā pimples.
Eia kekahi, nā meaʻai waiwai i ka zinc e like me nā nati Brazil no ka mea kōkua pū lākou e hōʻemi i ka ʻaila i ka ʻili a kōkua i ka hoʻōla, e pale ana i nā kiko i waiho ʻia e nā pimples.
He aha ka mea e ʻai ai e hoʻēmi i nā pimples
ʻO nā meaʻai nui e pono e hoʻopili ʻia i ka papaʻai e hōʻemi i nā pimples:
- Nā hua a pau: laiki palaunu, noodle palaunu, palaoa wholegrain, quinoa, ʻoka;
- Omega 3: sardines, tuna, salmon, flaxseed, chia;
- Nā hua: chia, olonā, ʻumeke;
- Nā ʻai lean: iʻa, moa, moʻo, duckling a me ka malo puaʻa;
- Wikamina A: kāloti, papaya, milo, hua moa, manga;
- ʻO Vitamin C a me E: lemon, ʻalani, broccoli, avocado.
Ma waho aʻe o ka hoʻonui ʻana i ka papaʻai i loko o kēia mau meaʻai, pono ia e inu i 2 a 2.5 mau lita o ka wai i kēlā me kēia lā i mea e hoʻoulu ʻia ai ka ʻili a hoʻomākaukau ʻia no ka hoʻōla. Eia pehea e hana ai i kahi lāʻau home maikaʻi loa no nā pimples.
Menu e hakakā i nā pimples
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi papaʻai 3 lā e hakakā ai i nā pimples a hoʻomaikaʻi i ka ʻili.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | Yogurt me ka kūlohelohe + 1 ʻāpana o ka berena palaoa āpau me ka hua manu a me ka ricotta | ʻO ka hua hua i hana ʻia me ka waiū ʻalemone | ʻO ka wai ʻalani + ʻelua hua manu i kāwili ʻia + 1 ʻāpana papaya |
| Mea ʻai kakahiaka | 3 mau hua palaʻa Brazil + ʻāpala | Hoʻopulu ʻo ʻApokado me ka meli a me chia | ʻO yogurt maoli me 2 teaspoons o chia |
| Pāʻina awakea | ʻO kaʻuala i hoʻomoʻa ʻia me ka ʻaila ʻoliva + 1/2 saleta hoʻopiha + salakeke broccoli | 4 col o ka laiki laiki ʻeleʻele + 2 col o ka ʻai kī + ʻai moa umauma + salakeke me nā kāloti, ka milo a me ka mango | Pālani Tuna me ka pasta wholegrain a me ka meaʻai tomato + sāleta ʻōmaʻomaʻo |
| Mea ʻai ahiahi | 1 aniani o ka wai ʻōmaʻomaʻo me ka paina, kāloti, lemona a me ke kāpeti | ʻO yogurt kūlohelohe + 1 mau ʻāpana o ka hui chestnut | ʻO ka pīpī Avocado me ka waiū mea kanu a me ka meli |
Nā meaʻai e hoʻokumu ai i nā pimples
ʻO nā meaʻai ke kumu o nā pimples nā meaʻai waiwai nui i ke kō a me ka momona, e like me ke kokoleka, nā mea momona, nā meaʻai palai, nā sausages, nā meaʻai wikiwiki, nā meaʻai paʻahau a me nā berena he nui, nā meaʻai māmā, nā kuki, nā mea momona a me nā waiū a me nā huahana waiū.
Ke momona ka momona o ka papa ʻaina a momona hoʻi i nā huaʻaleʻale maʻalahi e like me ka palaoa, ka berena a me nā kuki, hana nā sebaceous glands i ka sebum a ʻoi aku ka maʻalahi o nā pores. No laila, i ka wā o ka mālama ʻana i ka huehue, i ka hoʻohui o ka hoʻohana ʻana i nā huahana cosmetic kikoʻī, he mea nui ia e inu i ka wai a hoʻomaikaʻi i ka meaʻai, ka mea e kōkua ai e hoʻopau i nā mea make i loko o ke kino a hoʻomaikaʻi i ka olakino o ka ʻili.
No laila, i ka hoʻololi ʻana i ka papaʻai, ka hoʻomaʻamaʻa ʻana i ka hana kino i kēlā me kēia lā ke kōkua pū kekahi i ka kaohi ʻana i ka huehue, ʻoiai e hoʻomaikaʻi ai i ke kaohi kō kō, ka hana hormonal o ke kino a hoʻoliʻiliʻi i ka ʻaila ma ka ʻili. E nānā i ke wikiō aʻe a ʻike i ka tī maikaʻi loa e hoʻomaloʻo ai i nā pimples me ka wikiwiki:
HoʻOmaopopo Mākou IāʻOe EʻIke
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