ʻAilā iʻa no ADHD: E holo pono anei ia?

Anter

• ADHD
• Hiki i ka iʻa iʻa ke mālama iā ADHD?
• Nā Omega-3 PUFA
• Nā hopena hopena o ka ADHD a me ka aila iʻa
• Nā hopena ʻaoʻao aila iʻa
• Lawe aku

ADHD

Hiki i nā maʻi hyperactivity deficit Attention deficit (ADHD) ke hoʻopili i nā mākua a me nā keiki, akā ʻo ka mea maʻamau i nā keiki kāne. ʻO nā hōʻailona ADHD e hoʻomaka pinepine i ka wā kamaliʻi:

• paʻakikī paʻakikī
• noho pilikia
• he poina ana
• hoʻolalau maʻalahi

A memo i ka maʻi hiki ke hoʻomau i ka wā makua a hiki i ka hapalua o nā keiki a pau i ʻike ʻia.

Hoʻomaʻamaʻa pinepine ʻia ʻo ADHD ma o ka lāʻau lapaʻau a me ka lāʻau behavioral therapy. Ua hōʻike nā loea lapaʻau i ka hoihoi i nā koho lapaʻau ʻē aʻe i loaʻa ʻole nā ​​hopena ʻē aʻe i ʻike ʻia i nā lāʻau e like me ka methylphenidate a i ʻole nā ​​stimulants hoʻokumu ʻia amphetamine e like me Adderall.

Hiki i ka iʻa iʻa ke mālama iā ADHD?

Ua aʻo nā kānaka noiʻi i ka ʻaila iʻa ma ke ʻano he ala e hoʻomaikaʻi ai i nā ʻōuli o ADHD no ka mea loaʻa ʻelua mau omega-3 polyunsaturated fatty acid (omega-3 PUFA) nui:

• eicosapentaenoic acid (EPA)
• docosahexaenoic acid (DHA)

Hoʻokomo nui ʻia ʻo EPA a me DHA i ka lolo a hāʻawi i ka pale ʻana i nā neurons.

Hoʻoholo ʻia kēlā lapaʻau me nā DHA ʻelua me EPA i hōʻike i nā hopena i hoʻomaikaʻi ʻia i kēlā mau mea me ADHD - me kahi manaʻo e pono ai nā noiʻi hou e hoʻoholo i nā dosages maikaʻi o nā omega-3 PUFA.

Nā Omega-3 PUFA

Ua hōʻike ʻia ka noiʻi i ka poʻe me ADHD i loaʻa i ko lākou koko. ʻO ka Omega-3 PUFA kahi mea waiwai nui no ka ulu ʻana o ka lolo a me ka hana ʻana.

ʻO nā mea i alakaʻi ʻia ma waena o 2000 a me 2015 - ke poʻo o nā keiki wā kula ma waena o 6 a 13 mau makahiki - ua ʻike he ʻelima mau noi me ka ʻole o kahi placebo pūʻulu i hōʻike iā PUFA e hoʻēmi i nā ʻōuli ADHD. Eia hou, ua hoʻoholo nā mea noiʻi i nā noiʻi makapō makapō, pono ʻelua i kahi placebo.

ʻOiai ʻaʻole nā ​​kumu haʻahaʻa o nā PUFA i kumu no ADHD, ua kākoʻo nui ka noiʻi i ka lawe ʻana i nā mea hoʻopiha ke hoʻomaikaʻi i nā hōʻailona. Ma muli o ka hiki ʻole i nā kānaka ke hana i nā omega-3 PUFA, loaʻa ʻia lākou i nā meaʻai e like me ka mackerel, salmon, a me nā walnuts, a i ʻole ma o nā mea hoʻopiha i ke ʻano o kahi wai, kapule, a i ʻole pila.

Nā hopena hopena o ka ADHD a me ka aila iʻa

ʻAʻohe lāʻau lapaʻau no ADHD, a ʻo ka lāʻau ka ʻano maʻamau maʻamau o ka mālama ʻana. ʻO hoʻokahi kumu no ka hoʻonui ʻana i ka hoihoi i ka mālama ʻana iā ADHD me ka ʻole o ka lāʻau i kuhikuhi ʻia ʻo ia nā hopena o nā lāʻau ADHD maʻamau, a hiki ke hoʻopili ʻia:

• ʻeha poʻo
• nalo ʻai ʻole
• Kaumaha emi
• paʻakikī i ka hiamoe
• hoʻohuhū ʻōpū
• kelika

E kamaʻilio me kāu kauka e aʻo e pili ana i kēia a me nā hopena ʻē aʻe o ka lāʻau ADHD a me nā ana kūpono e mālama ai i nā ʻōuli.

E makemake pū ʻoe e nīnau i kāu mea mālama ola e pili ana i ka launa pū ma waena o ka iʻa iʻa a me nā lāʻau ʻē aʻe āu e lawe nei.

Nā hopena ʻaoʻao aila iʻa

ʻOiai ʻo ka ʻaila iʻa ke nānā ʻia ma ke ʻano he ala e kōkua ai i ka mālama ʻana i ka maʻi me ka ʻole o ka ʻike ʻana i nā hopena ʻē aʻe, hiki i ka hoʻonui ʻia o ka lawe ʻana i ka omega-3 ke hoʻonui i ka makaʻu o ke kahe ʻana a i ʻole kaomi ʻana i ka ʻōnaehana pale.

Eia kekahi, hiki i ka iʻa iʻa ke hoʻonā i ka hanu ʻino, nausea, a i ʻole indigestion. Inā maʻi ʻoe i ka iʻa a i ʻole pūpū, e kamaʻilio me kāu kauka e aʻo inā hiki iā ʻoe ke lawe palekana i ka aila iʻa iʻa.

Lawe aku

Ma muli o ka lāʻau ADHD hiki ke hopena i nā hopena maikaʻi ʻole, ua ʻimi nā mea he nui e mālama i nā ʻōuli o ka maʻi ma o nā ʻano ʻē aʻe e like me ka aila iʻa. Ua hōʻike nā noiʻi he nui i nā omega-3 PUFA i ka aila iʻa i hiki ke hoʻemi i nā ʻōuli.

E kamaʻilio me kāu kauka e pili ana i ka hoʻolālā lapaʻau maikaʻi loa no ADHD a e aʻo inā he mea maikaʻi ka hoʻohui ʻana i nā mea ʻaila iʻa iʻa i ka mālama ʻana i nā ʻōuli.