ʻO kaʻai reflux hāmau

Anter

• Kaʻai kūpono a me ka reflux hāmau
• Nā meaʻai e hōʻalo ai
• Nā meaʻai e ʻai ai
• Nā ʻōlelo aʻoaʻo olakino laulā
• Ke nānā nei i mua

He aha ka papaʻai reflux hāmau?

ʻO ka papaʻai reflux hāmau kahi lapaʻau ʻokoʻa e hiki ke hāʻawi i ke kōkua mai nā hōʻailona reflux ma o nā loli dietary maʻalahi. ʻO kēia papaʻai kahi loli nohona e kāpae a palena paha i nā meaʻai e ʻike ʻia e hoʻonāukiuki i kou ʻāʻī a hoʻonāwaliwali paha i kou mau mākala esophageal.

ʻAʻole like me ka reflux acid a GERD paha, reflux hāmau (laryngopharyngeal reflux) hiki ke hana i nā ʻōuli liʻiliʻi a ʻole a hiki i kona holomua ʻana i nā pae hope. Inā ua hōʻoia ʻia ʻoe me ka reflux hāmau, ʻike paha ʻoe i nā ʻōuli e like me:

• eha ka 'ā'ī
• hulahula
• paʻakikī i ka ale ʻana
• hānō

Kaʻai kūpono a me ka reflux hāmau

Hoʻopau kaʻai reflux hāmau i nā meaʻai e hiki ai ke hoʻonāukiuki i nā hōʻailona reflux a hoʻomaha i nā mākala i kou esophagus haʻahaʻa. ʻO kēia mau mākala, ʻo ia hoʻi ka sphincter esophageal, ʻo ia ka ʻīpuka ma waena o kou esophagus a me kou ʻōpū e pale ai i ka waikawa a me nā meaʻai mai ka hele hope ʻana. Ke hoʻomaha ʻia, ʻaʻole hiki i ka sphincter esophageal ke pani pono a kumu i nā hōʻailona reflux.

Hoʻohui ʻia me ka lāʻau, kōkua nā hoʻololi dietary i ka pale ʻana i nā hōʻailona reflux a ʻike i nā meaʻai kipi e hiki ai ke hōʻeha i kou ʻano.

Nā meaʻai e hōʻalo ai

Inā hoʻoholo ʻoe e alualu i ka papaʻai reflux hāmau, paipai nā kauka i ka hoʻopau ʻana i nā meaʻai momona, nā mea momona, a me nā wai ʻawaʻawa.

ʻO kekahi mau meaʻai e hōʻalo ai:

• nā huahana waiū momona holoʻokoʻa
• nā meaʻai palai
• ʻoki momona o kaʻiʻo
• caffeine
• ʻalekohola
• sodas
• ʻakaʻakai
• kiwi
• ʻalani
• nā lime
• lemona
• pākaʻakai
• paina
• nā meaʻai a nā ʻōmato a me nā kōmato

He mea nui nō hoʻi e hōʻalo i nā kokoleka, nā mints, a me nā meaʻai nīoi no ka mea ʻike ʻia lākou e hoʻonāwaliwali i ka sphincter esophageal.

Eia nō naʻe, hiki i kēlā me kēia meaʻai ke hoʻohuli i ka ʻano ʻokoʻa i ka poʻe. E nānā pono i nā mea ʻai e hōʻemi ai ʻoe i ka hopena a hoʻomāhuahua paha i kāu hopena endoscopy o luna.

Nā meaʻai e ʻai ai

ʻO ka papaʻai reflux hāmau e like me nā papaʻai kaulike ʻē aʻe kiʻekiʻe pinepine i ka fiber, nā protein protein, a me nā mea kanu. Ua hōʻike ʻia kahi noiʻi 2004 e hoʻonui ana i ka fiber a me ka palena ʻana i ka paʻakai i kāu papaʻai hiki ke pale aku i nā hōʻailona reflux.

ʻO kekahi o kēia mau meaʻai pū:

• ʻiʻo wiwi
• palaoa holoʻokoʻa
• maiʻa
• ʻāpala
• nā mea inu kīnā ʻole
• wai
• lau lau ʻōmaʻomaʻo
• legume

Nā ʻōlelo aʻoaʻo olakino laulā

Ma waho o ka hoʻololi ʻana i kāu papaʻai, hoʻomaka i ka diary meaʻai hiki ke kōkua iā ʻoe e nānā i kāu mau ʻōuli a ʻike i nā meaʻai e hoʻomaka ai.

Nui nā loli nohona hiki iā ʻoe ke hoʻokō no ka mālama ʻana i ke olakino maikaʻi a hōʻemi i ka hōʻoluʻolu ma hope o ka ʻai ʻana, me kēia mau mea:

• E haʻalele i ka puhi pua ʻana.
• E hōʻoki i ka ʻai ʻana ma kahi o ʻelua a ʻekolu mau hola ma mua o ka hiamoe.
• Hoʻomaʻamaʻa e mālama i kahi kaupaona olakino.
• E hōʻemi i nā nui o ka ʻāpana.
• E hoʻomoʻa i ka gum e hoʻonui i kāu puka lawai a hoʻopau i ka waikawa.
• E hoʻokiʻekiʻe i kou poʻo ke hiamoe e pale i nā hōʻailona reflux i ka pō.
• E ʻaʻahu i nā lole looser e hōʻoluʻolu i kou ʻōpū.
• Mālama i kahi papaʻai kaulike maikaʻi i hoʻohaʻahaʻa ʻia i ka momona e hoʻomaikaʻi ai i kou olakino digestive.

Ke nānā nei i mua

ʻO ka papaʻai reflux hāmau kahi ʻano meaʻai e hōʻemi ai i nā hōʻailona reflux. ʻOiai maikaʻi, ʻaʻole hiki i kēia mau hoʻololi papaʻai ke mālama i ke kumu kumu o ka reflux hāmau. ʻAʻole pono e nānā ʻia nā ʻano hana kuʻuna maʻamau a hiki ke hoʻohana ʻia me ka hoʻohui pū me kēia papaʻai.

Ma mua o ka hoʻopili ʻana i ka papaʻai reflux hāmau i loko o kāu papa hoʻolālā, e kūkākūkā i kāu mau koho a me nā pilikia me kāu kauka. Inā hoʻomaka ʻoe e ʻike i nā ʻōuli kūpono ʻole, e ʻimi koke i ka lāʻau.