Pono ʻoe e inu i nā Latte waiū gula?

Anter

• Nānā no

Ua ʻike paha ʻoe i nā kīʻaha melemele nani ma nā menus, blog meaʻai, a me ka media social (#goldenmilk he aneane 17,000 mau pou ma Instagram wale nō). ʻO ka mea inu mehana, i kapa ʻia he latte waiū gula, kāwili i ka turmeric aʻa olakino me nā mea ʻala ʻē aʻe a me nā waiū kanu. ʻAʻole ia he mea kupanaha i ka hele ʻana o ke kaʻina: "Ua lilo ʻo Turmeric i mea makemake nui ʻia, a me he mea lā e hele pū kekahi nā ʻono ʻInia," wahi a ka mea lapaʻau mea ʻai ʻo Torey Armul, ʻo R.D.N., he waha ʻōlelo no ka Academy of Nutrition and Dietetics.

Akā hiki i ke kulu ʻana i kēia mau mānoanoa huluhulu ke kōkua i kou olakino? He mau antioxidants ikaika ko Turmeric a me nā meaʻai nui, wahi a Armul. A ua hoʻopili ka noiʻi i ka curcumin, kekahi o nā molekala i hana i ka mea ʻala, me nā waiwai anti-inflammatory a me nā pōmaikaʻi me ka hoʻomaha ʻeha. (E nānā i The Health Benefits of Turmeric.) Eia kekahi, hoʻokomo pinepine ʻia nā meaʻai no ka waiū gula i nā mea ʻala maikaʻi ʻē aʻe e like me ka ginger, ke kinamona, a me ka pepa ʻeleʻele.

Akā naʻe, ʻaʻole lawa ka latte e hoʻololi nui i kou olakino, wahi a Armul. No ka mea pono ʻoe e ʻai he nui o ka turmeric e ʻike i nā pōmaikaʻi maoli ... a e loaʻa iki kahi latte. ʻAʻole ia e ʻōlelo e haʻalele ʻoe i ka inu ʻana iā lākou; hiki ke hoʻonui i nā pōmaikaʻi liʻiliʻi. Eia hou, wahi a Armul, ke kiʻi nei paha ʻoe i kahi meaʻai maoli mai ka mea nui ʻē aʻe i kāu latte: ka waiu mea kanu. ʻO ka niu, ka soy, ka ʻalemona, a me nā waiu mea kanu ʻē aʻe he ʻokoʻa nā ʻano meaʻai like ʻole, akā hiki iā lākou ke hāʻawi iā ʻoe i ka nui o ka protein, calcium, a me ka huaʻa D, ʻoi aku ka nui inā paʻa lākou. (Pili: 8 mau waiū waiū ʻaʻohe āu i lohe ai)

A inā ʻoe e ʻimi nei i kahi ʻono ʻono a me ka caffeine-free afternoon pick-me-up, e hāʻawi maoli nā latte waiū gula. E hoʻomaka me kēia resipe latte waiū turmeric, mai Happy Healthy RD.

A inā mehana loa ia no kahi mea inu wela, e ʻono i ke kaila me kēia papa hana waiū kuhukukū gula mai Love & Zest.

Nānā no