No ke aha e hoʻomaha ai wau iaʻu iho ma hope koke o ka ʻai ʻana?

Anter

• Pooping ma hope o kēlā me kēia pāʻina
• Nā kumu o ka reflex gastrocolic pinepine
• ʻO ka neʻe ʻana o ka ʻōpū ma hope o ka ʻai ʻana me ka pākī a me ka hoʻomau ʻole
• Hoʻomaʻo a me ka pale ʻana
• I ka wā hea e kāhea ai i kāu kauka

Pono ʻoe e ʻāwīwī i ka lumipaku ma hope o ka ʻai ʻana? I kekahi manawa hiki iā ia ke manaʻo e like me ka meaʻai "e hele pono i ou lā." Akā, ʻoiaʻiʻo?

I ka pōkole, ʻaʻole.

Ke ʻike ʻoe i ka pono e hōʻoluʻolu iā ʻoe iho ma hope o ka ʻai ʻana, ʻaʻole kāu nahu hou āu e hoʻouna nei iā ʻoe i ka holo i ka lua.

Hoʻololi ka manawa o ka ʻai ʻana mai kekahi kanaka a i kekahi kanaka. ʻO kou mau makahiki, moekolohe, a me nā ʻano olakino āu e pili ai i ka digestion.

ʻO ka maʻamau, ma kahi o 2 a 5 mau lā mai ka ʻai ʻana no ka meaʻai e hele i loko o kou kino ma ke ʻano he stool, kuhi ka Mayo Clinic.

Eia nō naʻe, pili i nā mea he nui i ke kaʻina hana digestive, paʻakikī e hāʻawi i kahi kuhi maikaʻi o ka manawa digestion. Mālama pū nā wahine i ka hoʻomake ʻana i kā lākou meaʻai ma mua o nā kāne.

Hiki ke ʻōnaehana digestive āpau i 30 kapuaʻi ka lōʻihi i ka poʻe mākua - lōʻihi loa no ka hala ʻana o ka meaʻai ma waena ou. ʻO ka mea e kū nei paha iā ʻoe kahi mea i kapa ʻia ʻo gastrocolic reflex.

Pooping ma hope o kēlā me kēia pāʻina

ʻO ka gastrocolic reflex kahi hopena maʻamau a ke kino e ʻai i ka meaʻai i nā ʻano like ʻole.

Ke paʻi ka meaʻai i kou ʻōpū, hoʻokuʻu i kou kino i kekahi mau hormona. ʻLelo kēia mau homoni i kou kolone e ʻaelike e hoʻoneʻe i ka meaʻai ma o kāu kolone a ma waho o kou kino. Mālama kēia i ka lumi no ka meaʻai hou aʻe.

Hiki i nā hopena o kēia reflex ke akahai, haʻahaʻa, a koʻikoʻi paha. Hiki iā lākou ke ʻokoʻa mai kēlā me kēia kanaka.

Nā kumu o ka reflex gastrocolic pinepine

ʻIke kekahi poʻe i kēia reflex pinepine a ʻoi aku ka ikaika ma mua o nā poʻe ʻē aʻe.

ua hōʻike ʻo ia i kekahi mau maʻi digestive, e like me ka maʻi huhū o ka bowel (IBS), e wikiwiki i ka neʻe ʻana o ka meaʻai ma o ke kolona ma hope o ka ʻai ʻana.

Hiki i kekahi mau meaʻai a me nā maʻi digestive ke hoʻoulu i nā hopena ikaika a lōʻihi paha o ka gastrocolic reflex. Pākuʻi ʻia kēia mau mea:

• hopohopo
• maʻi celiac
• Maʻi ʻo Crohn
• mea ʻai momona
• nā meaʻai āpau a me nā hoʻomanawanui ʻole
• ʻōpū
• ʻO IBS
• maʻi maʻi ʻōpū (IBD)

Ke hōʻino kēia mau maʻi i kāu reflex gastrocolic, ʻike pinepine ʻoe i kekahi mau hōʻailona ʻē aʻe, e like me:

• abdominal eha
• hoʻomaha ka bloating i hōʻoluʻolu ʻia a i ʻole hapa ʻoluʻolu ʻia e ka holo ʻana o ka ʻaukā a i ʻole ka neʻe ʻana o ka ʻōpū
• pono pinepine e hele kinoea
• diarrhea or constipation, or alternating diarrhea and constipation
• mucus i loko o ka noho

ʻO ka neʻe ʻana o ka ʻōpū ma hope o ka ʻai ʻana me ka pākī a me ka hoʻomau ʻole

I kekahi manawa manaʻo paha ʻoe i kahi makemake nui e poop i pili ʻole i kāu gastrocolic reflex. ʻO kēia paha ka hihia ke loaʻa ʻoe i ka maʻi pākī.

ʻO ka maʻamau, mau ke kīloi i kekahi mau lā. Ke kū mau ia i mau pule, he hōʻailona paha ia o ka maʻi a i ʻole ka maʻi digestive. ʻO nā kumu maʻamau o ka palahī nā:

• nā mea hoʻomaʻi
• bacteria a me nā parasites, mai ka ʻai ʻana i nā meaʻai haumia a i ʻole ka holoi ʻole ʻana i kou mau lima
• nā lāʻau, e like me nā antibiotic
• ka hoʻomanawanui ʻole i ka meaʻai a i ʻole nā ​​mea āpau
• e hoʻopau ana i nā meaʻono ʻono
• ma hope o ka ʻoki ʻana o ka ʻōpū a i ʻole ka hemo ʻana o ka gallbladder
• nā maʻi digestive

Hiki i ka incontinence fecal ke kumu i kahi makemake nui e poop. ʻAʻole hiki i ka poʻe me ka incontinence ke kāohi i ko lākou ʻōpū. I kekahi manawa kū kahe ka noho mai ka pololei mai me ka ʻole o ka ao ʻana.

Hiki i ka incontinence ke kū mai i ka liʻiliʻi ʻana o ka pahu i ka hele ʻana i ke kinoea i kahi nalowale piha o ka mana ma luna o nā ʻōpū. ʻAʻole like me ka reflex gastrocolic, hiki i kahi kanaka me ka hoʻomau ʻole ke hele a makaʻi ʻole ʻia i kēlā me kēia manawa, inā paha ʻaʻole lākou e ʻai.

ʻO kekahi mau kumu maʻamau o ka incontinence me:

• Ka hōʻino ʻana o ka mākala i ka poli. Hiki i kēia ke hānau i ka wā hānau, mai ka paʻa paʻa mau ʻana, a i ʻole kekahi mau ʻoki.
• Hoʻopōʻino i nā aʻalolo i ka pololei. ʻO ia paha nā aʻalolo e ʻike ai i ka stool i kāu polima a i ʻole nā ​​mea e kaohi i kāu sphincter anal. ʻO ka hānau hānau ʻana, ke kanikau ʻana i ka wā o ka ʻōpū, nā ʻeha o ke kuamoʻo, ka hahau ʻana, a i ʻole kekahi mau maʻi e like me ka maʻi diabetes hiki ke hōʻeha i kēia nerve.
• Pohā. ʻOi aku ka paʻakikī o ka mālama ʻana i ka polima ma mua o ka noho humuhumu.
• Poino i nā paia o ka pololei. Hoʻoemi kēia i ka nui o ka stool e hiki ai ke mālama.
• Hoʻolaha kūpono. Hāʻule ka rectum i loko o ka anus.
• ʻO Rectocele. I nā wahine, kū ka pololei i loko o ka lua.

Hoʻomaʻo a me ka pale ʻana

ʻOiai ʻaʻole hiki ke pale aku i ka reflex gastrocolic, aia kekahi mau mea hiki iā ʻoe ke hana e maʻalahi ai ka noho ʻana.

ʻO ka mea mua, e nānā i ka wā e ʻike ai ʻoe i ka reflex gastrocolic a me nā mea āu i ʻai ai ma mua o ka hiki ʻana.

Inā ʻoe e ʻike i kahi hiʻohiʻona ma waena o ka ʻai ʻana i kekahi mau meaʻai a me kāu gastrocolic reflex e lilo ana i mea ʻoi aku ka ikaika, hiki i ka hōʻalo ʻana i kēlā mau meaʻai ke hōʻemi i kona ikaika.

ʻO kekahi mau meaʻai e hoʻouluulu ai nā

• waiū waiū
• nā meaʻai fiber kiʻekiʻe, e like me nā hua a me nā mea kanu holoʻokoʻa
• nā meaʻai momona a momona, e like me nā ʻai

ʻO ke koʻikoʻi kekahi kumu ʻē aʻe no ka reflex gastrocolic. Hiki i ka mālama ʻana i kou koʻikoʻi ke kōkua iā ʻoe e hoʻokele i kāu reflex gastrocolic. E hoʻāʻo i kēia mau ala 16 e hōʻoluʻolu ai i ke kaumaha.

I ka wā hea e kāhea ai i kāu kauka

ʻO ka hapanui o ka poʻe ʻike i nā hopena o ka gastrocolic reflex i kēlā me kēia manawa.

E ʻike i kāu kauka inā ʻike ʻoe i kahi loli mau i kāu mau ʻōpū, a inā ʻoe e holo mau ana i ka lua i hope o ka ʻai ʻana. Hiki iā lākou ke hoʻomaopopo i ke kumu kumu a loaʻa iā ʻoe i ka lāʻau kūpono.