7 mau ʻōlelo aʻoaʻo no ka ʻai pono ʻana ma kahi kālā inā loaʻa iā ʻoe ka maʻi o Crohn

Anter

• 1. E mālama i kahi puke pai meaʻai
• 2. E hoʻolālā i kāu mau meaʻai
• 3. Kūʻai i nā mana generic
• 4. Hoʻoiho i kahi polokalamu e mālama i ke kālā
• 5. Kūʻai kau
• 6. E mālama pono i nā huahana
• 7. Hydrate me ka wai
• Lawe aku

Ke loaʻa ʻoe i ka maʻi o Crohn, hiki i nā meaʻai āu e ʻai ai ke hopena i ka maikaʻi o kou manaʻo. Ma hope o ka papaʻai olakino ke kī o ka mālama ʻana i kāu mau ʻōuli a me ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa. Eia nō naʻe, hele mai nā meaʻai momona me kahi inoa kiʻekiʻe.

ʻO ka mea pōmaikaʻi, me kahi hoʻolālā a me kekahi mau ʻōlelo aʻoaʻo kūʻai maʻalahi, hiki iā ʻoe ke leʻaleʻa i nā papaʻaina maʻamau a momona me ka ʻole o ka haki ʻana i ka panakō a i ʻole ke hoʻā ʻana i kāu Crohn's.

1. E mālama i kahi puke pai meaʻai

ʻO ka mālama ʻana i kahi puke pai meaʻai kahi ala kōkua e ʻike ai a pale aku i kāu Crohn's triggers. E hoʻopaʻa i nā ʻike o kāu mau pāʻina āpau, a me nā ʻōuli āu e ʻike ai ma hope o ka ʻai ʻana (inā kekahi). Hiki i kēia ke kōkua iā ʻoe e ʻike i nā lauana a ʻike i nā meaʻai e hoʻonāukiuki ai iā ʻoe.

Hiki i kāu puke pai meaʻai ke kōkua pono e mālama kālā iā ʻoe i kāu huakaʻi kūʻai hou aku. Ma ka hoʻopaʻa ʻana i nā mea āu e ʻai ai, e kōkua ia iā ʻoe e hoʻomanaʻo i ka pale ʻana i nā mea i hoʻonāukiuki i kāu ala GI. ʻAʻole ʻoe e kūʻai i nā mea pono ʻole a i ʻole ka nui o nā mea kikoʻī.

2. E hoʻolālā i kāu mau meaʻai

ʻO ka hoʻolālā ʻana i kāu ʻai i ka pule ma mua o kou hele ʻana i nā hale kūʻai kūʻai hiki ke kōkua iā ʻoe e hoʻokoka i mua i ke olakino, nā meaʻai aloha a Crohn e hōʻino ʻole ai i kāu mau hōʻailona.

E hōʻoia ma ka pūnaewele a i ʻole i ka nūpepa no nā pepa lele e hōʻike nei i nā loina o ka pule supermarket kūloko. E hoʻāʻo e hoʻolālā i kahi o kāu mau meaʻai a puni nā mea e kūʻai aku nei inā he ʻiʻo wīwī, nā hua maikaʻi, a me nā hua hou.

ʻO ka loaʻa ʻana o kahi papa ʻaina moakāka no ka pule e paipai iā ʻoe ʻaʻole e kūʻai i nā meaʻai hou aʻe ma mua o kāu e pono ai, a e pale iā ʻoe mai ka pālua ʻana o nā mea hoʻohui i loko o kāu kīʻaha. E hoʻoweliweli pū ia iā ʻoe mai ke kūʻai ʻana mai i nā impulse ke hele ʻoe i ka hale kūʻai.

3. Kūʻai i nā mana generic

ʻO kekahi ala ʻē aʻe e mālama i ke kālā ʻoiai e ʻai ana i ka olakino ke kūʻai ʻana i nā mana generic ke hiki.

ʻO ka hapa nui o nā hale kūʻai meaʻai e kūʻai aku ana i nā ʻano mea like ʻole ma lalo o kā lākou lepili generic ponoʻī ma ke kumu kūʻai haʻahaʻa ma mua o nā mea inoa inoa. ʻO kēia mau koho ʻoi aku ka maikaʻi o ka maikaʻi o nā mea hoʻohui a me ka waiwai nutritional e like me nā mana nui.

4. Hoʻoiho i kahi polokalamu e mālama i ke kālā

ʻO kahi ala maʻalahi e mālama ai i ka kūʻai meaʻai ka hoʻoiho ʻana i kahi polokalamu mālama kālā. Aia kekahi pūʻulu kikoʻī no ke kūʻai ʻana i nā mea kūʻai aku i nā kūʻai kūʻai ākea nāu ma nā kaulahao nui a me nā mākeke kūloko.

ʻO kekahi e hoʻāʻo:

• ʻO Pal Palekua
• Flipp - Kūʻai Pule Makahiki
• Nā kūʻai kūʻai kūʻai ʻo Favado

5. Kūʻai kau

ʻO nā huaʻai a me nā mea kanu kahi ʻāpana nui o ka papaʻai olakino, a he nui nā mea hana i ʻoi aku ka liʻiliʻi ke kūʻai aku lākou i ka manawa ulu kiʻekiʻe.

ʻOi aku ka momona o nā huaʻai a me nā mea ulu a ʻoi aku ka momona i ka wā o lākou i ke kau. A, loaʻa lākou mai nā māla kokoke e kōkua i ke kākoʻo ʻana i kāu hoʻokele kūloko.

Hiki i nā pūnaewele e like me ke Alakaʻi ʻAi Kānāwai ke kōkua iā ʻoe e ʻike i nā hua a me nā lau i kēia manawa i kou manawa i kou mokuʻāina.

6. E mālama pono i nā huahana

Mālama pono i ka mālama pono ʻia o kāu huahana e pale aku i nā meaʻai a kāu meaʻai a pale i ka hōʻino ʻana, hiki ke kōkua i ka mālama kālā iā ʻoe.

E mālama i nā ʻōmato a me kālika i ka mahana o ka lumi, a mālama i nā mea e like me ka ʻakaʻaka, kaʻuala, ka uhi, a me ka palaʻai ma kahi anuanu a me kahi pouli. Pono e mālama ʻia ka hapa nui o nā mea kanu ʻē aʻe i loko o nā ʻeke ʻeke i loko o kāu pahu hau.

E waiho i kāu mau mea ʻai hou ʻaʻole holoi ʻia i loko o ka pahu hau. E holoi iā lākou ma mua o ka ʻai ʻana. E hoʻāʻo e mālama i nā huaʻai a me nā mea kanu i mālama ʻia i loko o nā drawers ʻokoʻa o kāu pahu hau, ʻoiai e hua mai ana ka hua i ke kōkō nāna e hoʻopōʻino nā mea kanu.

7. Hydrate me ka wai

ʻO kekahi o nā hōʻailona maʻamau o Crohn's he diarrhea. Makemake ʻoe e inu i ka nui o nā wai e kōkua e mālama pono iā ʻoe i ka wai. Akā ʻaʻole like nā wai a pau.

E hoʻokele i nā mea inu caffeine a me nā kō i ka wā o ka flare-up no ka mea hiki iā lākou ke hoʻonui i ka palahī. ʻOi aku ka waiwai o Sodas a me nā wai momona ma mua o ka wai mai kāu piula (a i ʻole ka wai ʻōmole) no laila, no laila ʻo ka hoʻopili ʻana i kēlā mau ʻano inu mai kāu papa inoa mea kūʻai aku e mālama pū kekahi iā ʻoe.

Lawe aku

ʻO ka papaʻai kaulike kahi ʻāpana nui o ka mālama ʻana i ka maʻi o Crohn a hoʻēmi i ka paʻakikī o kāu mau hōʻailona.

ʻOiai ʻoi aku ka pipiʻi o ka meaʻai nutritious ma mua o nā mea ʻē aʻe ʻoi aku ka olakino, aia kekahi mau ala e hōʻemi ai i ke kumukūʻai a mālama ʻia i kāu bila kūʻai.