ʻO Green Tea no kou ʻili

Anter

• ʻO ka tī ʻōmaʻomaʻo a me ka huehue
• ʻIli ʻaila
• Tī ʻōmaʻomaʻo a me ka maʻi ʻaʻai ʻili
• ʻO ka ʻili ʻōmaʻomaʻo a me kou ʻili
• Huehue
• ʻElemakule
• ʻO ke tī ʻōmaʻomaʻo a me ka ʻili a puni kou mau maka
• Ka mālama ʻana
• Lawe aku

Rich me nā antioxidants a me nā meaola, manaʻo nui ʻia ka tī ʻōmaʻomaʻo e loaʻa nā pōmaikaʻi no nā pilikia olakino like ʻole.

Ua hōʻike ʻia kahi noiʻi ma ka makahiki 2018 i ka hui polyphenolic nui i loko o ke kī ʻōmaʻomaʻo, EGCG (epigallocatechin-3-gallate), i loaʻa e hōʻike i ka laulā o nā ʻano lāʻau lapaʻau, e like me:

• anti-oxidant
• anti-hoʻoʻino
• anti-atherosclerosis
• infarction anti-myocardial
• anti-diabetes

I loko o kahi noi 2012, ua hōʻike ʻia kēia mau polyphenols mea kanu e hāʻawi pū i nā hopena pale-maʻi ke hoʻohana ʻia e pale i ka ʻili a me ke kākoʻo ʻōnaehana pale.

ʻO ka tī ʻōmaʻomaʻo a me ka huehue

Wahi a a, ʻo ka EGCG i ke kī ʻōmaʻomaʻo he antioxidant, anti-inflammatory, a me nā antimicrobial. Ua hōʻike maikaʻi lākou i ka mālama ʻana i ka huehue a me ka ʻili aila.

ʻIli ʻaila

ʻO ka huehue ka hopena o ka sebum clogging pores a hoʻonui i ka ulu bacteria.

ʻO EGCG he anti-androgenic a hoʻohaʻahaʻa i nā pae lipid. Hoʻomaikaʻi kēia i ka hōʻemi ʻana i nā excretions sebum i ka ʻili. Ma ka hoʻemi ʻana i ka sebum, hiki i ka EGCG ke hoʻolohi a hoʻopau paha i ka ulu ʻana o ka huehue.

• ʻO Sebum kahi mea aila i hūnā ʻia e kou mau sebaceous glands e hoʻopulu i kou ʻili a me kou lauoho.
• ʻO nā Androgens nā hormones a kou kino e hana ai. Inā he kiʻekiʻe a kūpikipiki paha kāu o nā androgen, hiki iā ia ke hana i kāu gland sebaceous e hana i nā sebum nui aʻe.

Tī ʻōmaʻomaʻo a me ka maʻi ʻaʻai ʻili

Wahi a a, hiki ke hoʻohana ʻia nā polyphenols i ke kī ʻōmaʻomaʻo ma ke ʻano he lāʻau lapaʻau no ka pale ʻana i nā maʻi ʻili kukui i hoʻoulu ʻia e ka lā UVB i nā holoholona a me nā kānaka, e like me:

• maʻi ʻaʻai melanoma
• maʻi ʻaʻai nonmelanoma
• kiʻi paʻi kiʻi

ʻO ka ʻili ʻōmaʻomaʻo a me kou ʻili

Ua hōʻike ʻia he 20 o nā noiʻi ua hōʻike ʻia ka maikaʻi o ka ʻili ʻōmaʻomaʻo ke hoʻohana ʻia i ka ʻili a lawe ʻia ma ke ʻano he kōkua.

• huehue
• alopecia androgenetic
• dermatitis atopic
• candidiasis
• warts genital
• keloids
• rosacea

Huehue

E noʻonoʻo i ka ʻohi ʻōmaʻomaʻo ma ke ʻano he ʻāpana o kāu regimen acne.

I loko o kahi noi 2016, ua lawe ka poʻe komo i ka 1,500 mg o ka ʻili ʻōmaʻomaʻo no 4 mau pule. I ka hopena o ke aʻo ʻana, ua hōʻike ka poʻe i kahi hōʻemi nui o ka ʻulaʻula i ka huehue huehue kumu.

ʻElemakule

ʻO ka inu ʻana i ka tī ʻōmaʻomaʻo a noi iā ia i kou ʻili hiki ke kōkua i kou ʻili e lawelawe i ka hana ʻelemakule ʻoi aku.

• Ua hōʻike ʻia kahi liʻiliʻi o 80 mau wahine i ka hoʻomaikaʻi ʻana o ka ʻili i ka ʻili i nā mea komo i mālama ʻia me kahi regimen hoʻohui o ka topical a me ka waha ʻōmaʻomaʻo waha.
• Ua hōʻike ʻia kahi wā lōʻihi o 24 mau kānaka i ka hōʻino ʻia o ka ʻili i hoʻokumu ʻia e ka lā a hoʻoliʻiliʻi ʻia me ka palapala kumuhana o nā mea hoʻonaninani i loaʻa i ka ʻomi ʻōmaʻomaʻo. Ua manaʻo nā kānaka noiʻi i nā formic cosmetic me ke kī ʻōmaʻomaʻo i hoʻomaikaʻi i ka microrelief o ka ʻili a haʻi ʻia i nā hopena moisturizing.

ʻO ke tī ʻōmaʻomaʻo a me ka ʻili a puni kou mau maka

Inā ʻoe e ʻike i ka pehu a puni i kou mau maka, hiki i kēia lāʻau ʻōmaʻomaʻo home home no nā maka puffy ke hāʻawi i kahi hoʻomaha. He hana maʻalahi ia.

Eia nā ʻanuʻu:

1. Piʻi a pulu i ʻeke ʻeke ʻōmaʻomaʻo no ke kī inu.
2. Kaomi i nā ʻeke e hemo i ka wai keu.
3. E hoʻokomo i nā ʻeke ʻeke i loko o ka pahu hau no 10 a 20 mau minuke.
4. E kau i nā ʻeke kī ma kou mau maka paʻa no 30 mau minuke.

Hōʻike nā mea aʻoaʻo no kēia hana i ka hui ʻana o ka caffeine a me kahi kaomi anu e kōkua i ka hoʻopau ʻana i ka puffiness.

ʻOiai ʻaʻole kākoʻo ke noiʻi noiʻi i kēia ʻano, ua paipai ka Mayo Clinic e hoʻohana i kahi compress cool (holoi a me ka wai anuanu).

Eia nō naʻe, e like me kahi ʻatikala 2010 ma ka Ka Nūpepa o ka ʻEpekema Lapaʻau Applied, hiki i ka caffeine i ke kī ʻōmaʻomaʻo ke hoʻopaʻa i nā kīʻaha koko e hōʻemi i ka pehu a me ka momona.

Ka mālama ʻana

Maʻalahi ka wahi a puni kou mau maka, no laila ma mua o ka hoʻāʻo ʻana i kēia lāʻau, e noʻonoʻo:

• holoi i kou mau lima a me kou alo
• ka hoʻoneʻe ʻana i nā mea hoʻonani
• ka hoʻoneʻe ʻana i nā aniani kaulona
• ka mālama ʻana i ka wai mai kou mau maka
• e hōʻalo nei i nā ʻeke kī me nā staples

E like me nā lāʻau home, e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana. Eia kekahi, e oki i ka hoʻohana ʻana inā ʻike ʻoe i ka ʻeha a me ka huhū.

Lawe aku

Nui a hewahewa nā noiʻi noiʻi e hōʻike ai i ka inu ʻana i ka tī ʻōmaʻomaʻo a me ka noi ʻana iā ia topically hiki ke loaʻa nā pōmaikaʻi no kou ʻili.

ʻAʻole hiki i ke kī ʻōmaʻomaʻo a me ke kī ʻōmaʻomaʻo ke kōkua i ka huehue a kōkua i kou ʻili e nānā ʻōpio, akā hiki nō ke kōkua i ka pale ʻana i nā maʻi ʻili melanoma a me nā nonmelanoma.