He aha ke kumu o ke aʻalā o Pinched i ka lima a pehea e mālama ai iā ia

Anter

• He aha ka mea e hiki ai i ke aʻalolo i pinched i ka lima?
• Nā kumu maʻamau
• Kaohi ʻana o ke aʻa waena
• Kaohi ʻana o ke aʻa Ulnar
• Kaohi ʻana o ke aʻalolo Radial
• Radial tunnel syndrome
• ʻO Syndrome interosseous posterior
• Nā kumu liʻiliʻi liʻiliʻi
• ʻO Syndrome Synator
• ʻO ke aʻalolo neʻe interosseous nerve
• Ulnar tunnel syndrome
• ʻO ke kaomi kūpikipiki sensory superficial
• Hiki iā ʻoe ke kiʻi i kahi aʻa i kuʻi ʻia i ka ʻāpana lima?
• Hiki iā ʻoe ke kiʻi i kahi aʻalolo kui i kou lima mai ka hiamoe ʻana ma luna?
• He aha nā hōʻailona a me nā hōʻailona o ke aʻalolo i pinched i ka lima?
• Nā ʻōuli nerve ʻoluʻolu
• Nā ʻōuli nerve neʻe
• Nā ʻōuli maʻi maʻi ʻo Carpal tunnel Syndrome
• Nā ʻōuli o ke aniani Cubital tunnel Syndrome
• ʻO nā ʻōuli radial tunnel Syndrome
• Nā ʻōuli maʻi hope posteros interosseous
• Pehea e ʻike ʻia ai ke aʻalolo pinched?
• Pehea e mālama ai i ke aʻalolo pinched?
• Hoʻomaha
• Lāʻau ʻeha ʻino over-the-counter
• Wela a i ʻole hau
• Pākuʻi
• Pākuʻi Corticosteroid
• ʻOki kino
• ʻEhia ka lōʻihi o ke ola ʻana mai kahi aʻa i kuʻi ʻia i ka lima?
• Aia kekahi mau hoʻoikaika kino a i ʻole nā ​​kikoo hiki iā ʻoe ke hana e kōkua ai e hōʻoluʻolu i kahi ʻāʻī pinched i ka lima?
• He aha kāu e hana ai e pale i ke aʻalolo i pinched i ka lima?
• ʻO ka lawe lawe ʻana

ʻO ke aʻalolo i pinched ka hopena o kekahi mea i loko a i waho paha o kou kino e kaomi ana i ke aʻalolo. A laila lilo ke aʻalolo i hoʻopili ʻia i mea hoʻā, a he kumu ia e loaʻa ai nā hōʻailona.

ʻO nā huaʻōlelo lapaʻau no ke aʻalolo i pinched ka nerve compression a i ʻole ka entrapment nerve.

Hiki i ke aʻalolo pinched ke hana ʻaneʻane i nā wahi āpau o kou kino. ʻO kekahi o nā wahi maʻamau kou lima.

E hoʻomau i ka heluhelu ʻana e aʻo e pili ana i nā kumu maʻamau (a ʻaʻole maʻamau) o ke aʻalolo kui i kou lima, a pehea e ʻike ʻia ai a mālama ʻia. E kuhikuhi pū mākou iā ʻoe i kekahi mau hoʻomaʻamaʻa e hiki ke kōkua i ka hōʻoluʻolu ʻana i kahi ʻalalā pinched, a me nā ʻōlelo aʻoaʻo pale.

He aha ka mea e hiki ai i ke aʻalolo i pinched i ka lima?

ʻO nā aʻalolo nui ʻekolu i kou lima a me ko lākou ala kokoke:

• ke aʻalolo waena, e kahe ana i waenakonu o kou lima
• ke aʻalolo radial, holo i lalo i ka ʻaoʻao manamana nui o kou lima
• ke aʻalolo ulnar, ka mea e iho i kaʻaoʻao manamana iki o kou lima

Hiki i kēia mau ʻalalā a i ʻole ko lākou mau lālā ke ʻūlū i nā wahi he nui ke hele lākou i lalo i kou lima.ʻO ka pinepine, pili kēia i kou kuʻe lima a i kou lima paha, kahi e hana ai nā iwi a me nā hale ʻē aʻe i nā tunnels a me nā passageways liʻiliʻi e pono ai nā ʻāʻī e hele ma waena.

Nā kumu maʻamau

Kaohi ʻana o ke aʻa waena

ʻO Carpal tunnel Syndrome (CTS) ʻo ka maʻi maʻamau pinepine puʻupuʻu nerve. Hoʻopili ʻia ke aʻalolo waena ke hele ia ma waena o ke alawai carpal i kou pulima.

Hiki i ka hoʻolōʻihi ʻana a puliki ʻana i kou lima e hiki i ke kaomi ʻana ma o ka hōʻemi ʻana i ka nui o ke ana. Hoʻokumu pinepine ʻia ʻo CTS e nā neʻe hou ʻana o kou mau pūlima.

Kaohi ʻana o ke aʻa Ulnar

ʻO ka lua o ka maʻamau o ka nerve compression syndrome ka cubital tunnel syndrome.

Hiki ke hoʻopili ʻia ke aʻalolo ulnar i kona holo ʻana i loko o ke ana cubital a i ʻole kahi wahi ʻē aʻe a puni kou kuʻe lima. Hana pinepine ia ke kūlou ʻoe i kou lima no ka manawa lōʻihi, e like me ke kau ʻana o kou lima ma ka pukaaniani o kāu kaʻa ʻoiai e hoʻokele a hilinaʻi paha i kou mau kuʻekuʻe ma kahi pākaukau.

Kaohi ʻana o ke aʻalolo Radial

Ma kahi o kou kuʻe lima, nā lālā nerve radial i nā aʻalolo interosseous a superficial. Hiki ke hoʻopili pinepine ʻia nā lālā ʻelua e ka hoʻohuli pinepine ʻana i kou forearm.

Radial tunnel syndrome

Hele ka lālā ʻoi loa o ka nerve radial ma waena o ke ana radial a me nā wahi paʻa ʻē aʻe a puni kou kuʻe lima, kahi e hiki ai ke kaomi ʻia.

ʻO Syndrome interosseous posterior

Hele pū ke aʻalolo interosseous hope ma waena o nā wahi paʻa i kou lima i kokoke i kou kuʻe lima, me ke alapiʻi radial. Hiki ke hoʻopili ʻia ke hele ia i loko o kekahi o kēia mau wahi.

Nā kumu liʻiliʻi liʻiliʻi

ʻO Syndrome Synator

Hiki ke hoʻopili ʻia ke aʻalolo waena e nā mākala i kou forearm ma lalo o kou kuʻe lima.

Ua like nā ʻōuli me CTS, koe ka numbness hiki ke hoʻonui i kou poho lima, a ʻeha paha ʻoe i kou lima a me kou kuʻe lima. ʻAʻole like iā CPS, ʻaʻole ia he kumu maʻamau i ka pō.

ʻO ke aʻalolo neʻe interosseous nerve

He lālā kēia nerve nerve o ke aʻalolo waena. Hana ʻia ka compression ma hoʻokahi a ʻoi paha mau pūnaewele i kou forearm. Kuhi ia i ka nāwaliwali i kou manamana nui a me kou manamana lima, e paʻakikī ana e hoʻopaʻa i kahi penikala a hana i ka hōʻailona "OK".

Nāwaliwali nā ʻōuli ʻē aʻe ke wili ʻoe i kou forearm a me ka ʻehaʻeha vague.

Ulnar tunnel syndrome

Hana ʻia kēia kūlana maʻamau ke kaomi ʻia ka nerve ulnar i loko o kahi tunnel ma ka ʻaoʻao ʻākala o kou pūlima. ʻO ka mea maʻamau, ua hoʻokumu ʻia ʻo ulnar tunnel syndrome e kahi ganglion cyst a i ʻole trauma trauma lima hou e like me ka hopu ʻana o kahi cyclist i kahi paʻa.

Hiki i nā ʻōuli o kou manamana lima a me ka pinkie ke kaʻa, sensory, a i ʻole ʻelua e pili ana i ka pūnaewele compression. ʻAʻole like me ka cubital tunnel Syndrome, ʻaʻole pili ka hope o kou lima.

ʻO ke kaomi kūpikipiki sensory superficial

E lilo ke aʻalolo radial i mea nui ma kahi kokoke i kou lima. Numbness nā ʻōuli a me ke kani ʻana ma ka piko o ka manamana nui o kou lima, i kekahi manawa me ka ʻūlima a me ka ʻūlima ʻeha.

ʻO nā mea āpau e pili paʻa i kou lima e like me nā paʻa lima a i ʻole ka uaki hiki ke hoʻopaʻa iā ia. Ke hilinaʻi nei i kou forearm no ka manawa lōʻihi kekahi kumu.

Hiki iā ʻoe ke kiʻi i kahi aʻa i kuʻi ʻia i ka ʻāpana lima?

ʻAe, hiki iā ʻoe ke ʻūlū i kahi aʻalolo i kou lima.

Hoʻomaka kou nerve axillary i kou ʻāʻī a holo i loko o kou armpit ma mua o ka hele ʻana ma luna o kou iwi lima luna (humerus). Māhele ia i loko o kahi aʻa mīkini i kou mau poʻohiwi (deltoid a me teres minor) a me kahi aʻa sensory i kou poʻohiwi.

Hiki ke pinched i kāu nerve axillary e:

• he poʻohiwi nalo
• he haʻihaʻi hamerus
• kaomi mau o ka armpit, e like me ka hoʻohana ʻana i ke koʻokoʻo
• neʻe hou aku i luna, e like me ka hoʻokau ʻana i ka baseball a i ʻole ke kuʻi ʻana i ka volleyball
• ʻeha i ke aʻalolo i ke kaʻina o ka rotator cuff

Nā hōʻailona kūpono e pili pū me:

• ʻeha ka poʻohiwi
• ka luhi o ka mākala lima i ka hana ʻana i nā neʻe i luna
• paʻakikī e hāpai a hoʻohuli paha i kou lima
• numbness a me ke kani ʻana ma ka ʻaoʻao a ma hope o kou lima luna

Hiki iā ʻoe ke kiʻi i kahi aʻalolo kui i kou lima mai ka hiamoe ʻana ma luna?

Ai, hiki iau! Ke hiamoe nei me kou poʻo ma kou pūlima a i ʻole i kahi kūlana e kau mau i kou kuʻekuʻe hiki ke hana i ke aʻalolo pinched. ʻO ke aʻalolo waena ma kou pūlima a me ke aʻalolo ulnar ma kou kuʻe lima he palupalu loa no ka mea kokoke lākou i ka papa i kēia mau wahi.

He aha nā hōʻailona a me nā hōʻailona o ke aʻalolo i pinched i ka lima?

Hoʻomoʻa ke aʻalolo ke kui ʻia ia, a he kumu ia e loli ai nā ʻōuli ma muli o ke ʻano o ke aʻalolo e pili ana.

Hoʻouna nā ʻāʻī sensory i ka ʻike e pili ana i nā mea i ʻike ʻia i kou kino i kou lolo. Ke kiki ʻia kahi aʻalolo sensory, e hoʻopili ʻia nā ʻōuli:

Nā ʻōuli nerve ʻoluʻolu

• he "kui a me nā kui kele" i ke kaniʻuhū
• lapalapa ʻana
• nalowale o ke ʻano
• ʻōlohelohe
• ʻeha

Nā ʻōuli nerve neʻe

Hoʻouna nā aʻalolo kaʻa i nā hōʻailona mai kou lolo i kou kino, keu hoʻi i kou mau mākala, e haʻi ana pehea e hana ai i ka ʻike. ʻO nā ʻōuli o ke aʻalolo motz pinched me:

• nāwaliwali o nā mākala
• nalo o ka neʻe

Kekahi nā aʻalolo i loaʻa sensory a me Hawaii hana. Ke hoʻopili ʻia kēia, hiki i nā ʻōuli o nā ʻano ʻelua ke kū.

Nā ʻōuli maʻi maʻi ʻo Carpal tunnel Syndrome

ʻO ke aʻalolo waena kahi ʻāʻī sensory no kou manamana nui, index a me nā manamana waena, a me ka hapa o kou manamana lima.

Hoʻokumu ʻo CTS i ka helu ʻana, ka ʻūlū ʻana, a me ka ʻeha o kēlā mau wahi. E hoʻomālamalama aʻe nā ʻōuli i kou lima a me kou poʻohiwi. ʻOi aku ka maikaʻi o nā ʻōuli i ka pō.

ʻO ke aʻalolo medial kekahi aʻa motuka i kou manamana nui, no laila hiki i CTS ke hoʻonāwaliwali i ka manamana nui a me ka clumsiness. Hiki i kēia ke paʻakikī i ka hopu ʻana i nā mea. I ka lilo ʻana o CTS i mea ʻoi aku ka nui, ʻike paha ʻoe i ka nalo ʻana o nā mākala ma lalo o kou manamana nui (laila kiʻekiʻe).

Nā ʻōuli o ke aniani Cubital tunnel Syndrome

Hāʻawi ke aʻalolo ulnar i ka manaʻo a me ka kaʻa i kou manamana liʻiliʻi a me ka hapalua o kou manamana lima.

Hoʻopilikia ka compression i ka numbness a me ka tingling (akā ʻaʻole ʻeha) i kēlā mau manamana lima a me ka nāwaliwali i nā mākala liʻiliʻi i kou lima. ʻO ka hopena, hiki ke luku i nā mākala, hoʻoneʻe i kou manamana lima i nā kūlana kūpono ʻole.

ʻO nā ʻōuli radial tunnel Syndrome

ʻO ka lālā superficial kahi nerve nerve. ʻAʻole hohonu loa ia, no laila maʻalahi e hoʻopili ʻia e nā mea āpau e hoʻokau i kou puʻupuʻu lima. Ke kaomi ʻia, kumu ia i ka ʻeha ʻeha i kou lima i hiki ke hoʻomālamalama i kou kuʻe lima.

ʻAno like nā ʻōuli me ke kuʻe lima (ʻaoʻao epicondylitis).

Nā ʻōuli maʻi hope posteros interosseous

ʻO kēia kahi aʻa mīkini e lawelawe i nā mākala liʻiliʻi i kou manamana lima, manamana nui, a me kou pūlima. He paʻakikī i ka compression e hoʻolōʻihi i kou manamana lima a me kou manamana nui i waho. Hoʻopili ia i kou hiki ke huli i ka ʻaoʻao manamana nui o kou pulima i kou lima.

Pehea e ʻike ʻia ai ke aʻalolo pinched?

Hiki paha i ke kauka ke kuhikuhi pono i kahi aʻalolo pinched maʻamau, e like me CTS, kau wale ʻia ma kāu mau ʻōuli a me kahi hoʻokolokolo.

I ka wā e pono ai, hiki i ke kauka ke hoʻohana pū i hoʻokahi a ʻoi paha o nā hōʻike aʻe e hana a hōʻoia i kahi kuhi.

• Nā kukuna X. ʻAʻole kōkua pinepine lākou akā hōʻike paha i kahi hōʻailona ʻē aʻe, e like me ka haki.
• MRI. Hoʻohana ʻia kēia i kekahi manawa e wehewehe i kahi hōʻailona a i ʻole loiloi hou i kahi nerve i kui ʻia ʻaʻole maikaʻi.
• Uila uila. Hōʻike kēia hōʻike i ka hana uila i kahi mākala.
• Ke aʻo conduction nerve. Hōʻike kēia hōʻike i ka wikiwiki o nā hōʻailona nerve.
• Kukuna ultrasound. Hoʻohana ʻia kēia i kekahi manawa e loiloi i kahi aʻalolo.

Pehea e mālama ai i ke aʻalolo pinched?

Hoʻomaʻamaʻa pinepine ʻia ka lāʻau conservative for a pinched nerve me ka pahuhopu o ka hōʻemi ʻana i ka ʻeha a me ka hoʻomaikaʻi ʻana i ka hana.

Hoʻomaha

He mea nui e hoʻomaha i kou lima e like me ka hiki ke ʻae iā ia e hoʻōla.

Lāʻau ʻeha ʻino over-the-counter

ʻO ka lāʻau anti-inflammatory e like me ibuprofen (Advil) a i ʻole naproxen (Aleve) hiki ke hōʻemi i ka mumū i ke aʻalolo, e hoʻomaha ai i nā ʻōuli.

Wela a i ʻole hau

ʻO ka wela a i ʻole ka hau i hoʻopili ʻia ma luna o ke aʻalolo i pinched ʻia i nā kau 20 mau minuke hiki ke kōkua i ka hoʻomaha ʻana i kāu mau ʻōuli. E makaʻala i ka puhi ʻole ʻana a i ʻole ka hau ʻana i kou ʻili inā e hoʻemi ʻia kou ʻano.

Pākuʻi

Hiki ke hoʻohana ʻia kahi splint i mea e hoʻoneʻe ai i kou pulima, kuʻe lima, a i ʻole ka lima, a i ʻole e kōkua i nā mākala nāwaliwali.

Pākuʻi Corticosteroid

Hiki ke mālama ʻia ʻo CTS me ka injection hoʻokahi manawa hoʻokahi e hōʻemi ai i ka mumū a hoʻomāmā i ke kaomi i kou aʻa. Hana wale ia ma kahi o hoʻokahi mahina.

ʻOki kino

Hoʻohana maʻamau ke kīʻaha e hoʻokuʻu i ke kaomi ma ke aʻalolo no ka hapanui o nā nerve compression syndromes. He moho maikaʻi paha ʻoe no ke ʻoki ʻana inā:

• ʻaʻole hoʻomaikaʻi nā ʻōuli ma hope o ʻekolu a ʻeono mau mahina o ka conservative therapy
• koʻikoʻi nā ʻōuli
• luku ʻia ka mākala

ʻEhia ka lōʻihi o ke ola ʻana mai kahi aʻa i kuʻi ʻia i ka lima?

Hoʻololi ka manawa hoʻōla i ka nui o nā kumu, e like me:

• pili ke aʻalolo
• ke koʻikoʻi o ka ʻeha
• pehea e pane ai ka ʻeha i ka conservative therapy
• ka pono no ke kaha ʻana
• ka hana a i ʻole nā ​​hana āu e hoʻi ai

ʻO nā ʻāʻī kuʻikuʻi ma muli o ke kaomi pokole ma luna o ke aʻalolo superficial e hoʻonā maʻamau iā lākou iho i loko o nā hola. ʻO nā mea i hoʻokumu ʻia e kahi cyst ganglion ʻaʻole e hoʻomaikaʻi a hiki i ka lawe ʻia ʻana o ka cyst.

Aia kekahi mau hoʻoikaika kino a i ʻole nā ​​kikoo hiki iā ʻoe ke hana e kōkua ai e hōʻoluʻolu i kahi ʻāʻī pinched i ka lima?

Hiki ke kōkua nui i ke kau ʻana a mālama a kūkulu paha i ka ikaika i nā mākala no ke kōkua ʻana i nā ʻōuli pinched, hoʻōla, a me ka pale ʻana.

Hōʻike nā ʻatikala aʻe i nā kau a me nā hoʻoikaika kino no kou mau lima a me nā pulima oʻu:

• kīkoʻo no nā kūpeʻe lima a me nā lima
• nā hoʻomaʻamaʻa no ka mālama ʻana i ke alawai carpal
• 5 mau kī yoga maikaʻi no kou mau lima
• hoʻoikaika i ka cubital tunnel syndrome e hōʻoluʻolu i ka ʻeha

Ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino, e kamaʻilio me ke kauka e hōʻoia he palekana ia a ʻaʻole ia e hōʻeha hou. Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi mea hoʻoponopono kino i hiki ke hoʻolālā i kahi hana maʻamau nāu.

Kāohi koke i kahi hoʻoikaika kino inā kumu ia i ka nui o ke kaumaha a i ʻole ka ʻeha.

He aha kāu e hana ai e pale i ke aʻalolo i pinched i ka lima?

Eia kekahi mau mea hiki iā ʻoe ke pale i ke aʻalolo kui ʻia mai ka hoʻi hou ʻana.

• E hoʻohaʻahaʻa a pale i nā neʻe hou ʻana a me nā hana i kumu iā ia.
• Inā pili ka ʻeha o kāu hana, pono paha ʻoe e hoʻololi pehea ʻoe e hoʻohana ai i kou mau lima a me kou mau lima e hana i kāu hana.
• Inā hiki ʻole iā ʻoe ke hana i kāu hana me ka neʻe ʻole o ka neʻe ʻana, pono paha ʻoe e noʻonoʻo e hoʻololi i nā hana.
• Hoʻololi pinepine i kou kūlana lima a me kou lima i ka hana ʻana i kahi hana.
• E hoʻomaha pinepine e hoʻomaha a kīloi paha i kou mau lima a me nā lima.
• Hōʻalo i nā hana a me nā kūlana e hoʻokau i nā aʻalolo kiʻekiʻe.
• E nānā pono ʻaʻole ʻoe e hoʻokau i nā aʻa luna ma ka hiamoe ʻana.
• E hoʻomaha i kou mau lima a hiki i ka lā holoʻokoʻa.

ʻO ka lawe lawe ʻana

Hiki i kekahi o nā aʻalolo i kou lima ke lilo i pinched inā hoʻopili ʻia lākou e nā hale e pili ana. Kūpono paha ia ma kahi e hele ai ke aʻalolo ma kahi o kahi tunnel a i ʻole kahi wahi liʻiliʻi ʻē aʻe.

Kaukaʻi ʻia nā ʻōuli ma ke ʻano o ke aʻa a komo pū paha me ka helu a me ka ʻeha, nāwaliwali o nā mākala, a i ʻole ʻelua paha. ʻO ka lapaʻau mua me ka conservative therapy, akā makemake pinepine ʻia ke ʻoki e wehe i ke kaomi mai ke aʻalolo.

ʻO ke ala ʻoi loa e pale ai i ka hoʻi hou ʻana o kahi aʻalolo pinched e hōʻalo i ka hana a i ʻole nā ​​neʻe hou i hoʻokumu mua iā ia.