ʻO Blueberry Banana Muffins e hōʻike nei i ka Greek Yogurt a me kahi ʻOlmeal Crumble Topping
ʻO ʻApelila ka hoʻomaka ʻana o ka wā blueberry ma ʻAmelika ʻĀkau. Kuhi ʻia kēia huaʻai momona-momona me nā antioxidant a he kumu maikaʻi ʻo ka wikamina C, ka wikamina K, ka mangane e, a me ka fiber, i...
Pehea e paʻi ai i ka loaʻa o ke kaumaha o ka hāpai ʻana
I kekahi mau makahiki i hala aku nei, ma ke ʻano he makuahine hou, ua loaʻa wau iaʻu iho ma kahi alahaka. Ma muli o ka ikaika o kaʻu male ʻana, ua kaʻawale pinepine wau a ʻo wau wale nō-a ʻoluʻolu pin...
E nīnau i ke Kauka Diet: ʻAi i nā Carbs a lilo i ka paona?
Q: Hiki iaʻu ke ʻai i nā kālaki a me ka nalo ʻana o ke kaupaona?A: ʻOiai ʻo ka ʻai ʻana o nā kolake liʻiliʻi he mea nui ia no ka pohō kaumaha maikaʻi, ʻaʻole pono ʻoe e hoʻopau loa i nā carb mai kāu p...
5 mau ala maikaʻi no ka olakino
Maʻalahi e kau i nā mea āpau āu e makemake ai e ʻona, hana, a i ʻole ʻike, akā ke hōʻike nei ka noiʻi i ka mahalo ʻana i nā mea i loaʻa iā ʻoe ke kī o ke ola olakino, ola hauʻoli. A ʻaʻole hiki iā ʻoe...
ʻO ka meaʻai kaʻuala i hoʻopili ʻia e piʻi i kāu pāʻani Veggie
ʻO ka ʻuala kahi hale mana meaʻai-akā, ʻaʻole ia he manaʻo pono lākou he palaka a ʻoluʻolu. Piha piha i ka broccoli ono a ʻono ʻia me nā hua caraway a me ka dill, hana kēia mau ʻuala i hoʻopihapiha ʻi...
ʻO kāu alakaʻi i nā mea kōkua mua a ma hope o ka hana
Inā ua luʻu ʻoe i kahi manamana wāwae i loko o ka honua nui o nā mea hoʻopono hoʻoikaika kino, ʻike ʻoe ma laila kahi ton e koho ai. A ʻoiai ʻo ka upplementation he mea pono loa ia e hiki ke kōkua iā ...
ʻO ka pilikia nui loa ʻaʻohe kanaka e kamaʻilio nei
I ka pili ʻana i ka moekolohe, heluhelu a lohe paha ʻoe e pili ana i nā kūlana hou e hoʻāʻo ai, ka ʻenehana pāʻani moe kolohe hou loa, a pehea e loaʻa ai kahi ʻoi aku ka maikaʻi. Hoʻokahi mea āu e loh...
ʻO Sports Illustrated Swimsuit Model Marisa Miller's Bikini Nā kiʻi a me nā mea huna i Supermodel kūleʻa
Ua like paha ʻo Mari a Miller i kahi ʻānela-ʻo ia, ma hope o nā mea a pau, he upermodel Victoria' ecret (a Hōʻikeʻike haʻuki kaikamahine uhi uhi ʻauʻau)-akā ua like ʻo ia i lalo i ka honua ke hele...
ʻOi aku ka maʻalahi ma mua o ka hoʻoikaika kino ʻana ma ke kahua mokulele
Ke hoʻolaʻa ʻoe i kahi lā i ka huakaʻi, he kumu ia ma mua ʻaʻole ʻoe e kālele ana i ka hoʻolālā ke ʻole ʻoe e lele i waena o nā pahu a i ʻole e ala ana i ka wanaʻao i ka hou ma mua o kou kū ʻana i ke ...
Ua hōʻike ʻo Lily Collins i ka hoʻololi ʻana o ka ʻeha mai kahi maʻi ʻai i kāna wehewehe ʻana o ka 'Healthy'
Ua nānā paha ʻoe i kahi wahine i kahi kiʻi ʻoniʻoni e kiʻi i kahi nani a me kahi lole hou a loaʻa i ka hilinaʻi koke (cue i ke mele lanakila)? ʻO ka mea pōʻino, ʻaʻole ia e like me kēlā IRL. E nīnau w...
Aloha ʻo Ashley Graham i kēia mau makakiʻi maka maka $ 15 Rose Quartz e hoʻomākaukau ai i kona ʻili
E waiho iā A hley Graham e hoʻomākaukau no kahi kiʻiʻoniʻoni hoʻokele (i ka wā quarantine) hoihoi. Ma waho aʻe o ke ʻano he upermodel a me ka makuahine mana, ua ʻike ʻia ʻo Graham no kāna nani kīnā ʻo...
He aha ka hana me ka kaohi ʻana o ka hānau a me ke koko?
ʻO ka ʻoiaʻiʻo o nā kaohi kaohi hānau hiki ke hoʻonui i kou makaʻu i ka hoʻomohala ʻana i nā clot koko ʻaʻole ia he nūhou. ʻO kēia loulou ma waena o nā pae e trogen kiʻekiʻe a me DVT, a i ʻole thrombo...
Hoʻolālā ʻo Betsy DeVos e hoʻololi i nā kulekele hoʻomāinoino i ka Campus
ʻAoʻao kiʻi: kiʻi kiʻi GettyUa hoʻolaha aku ke kākau ʻōlelo o ka hoʻonaʻauao ʻo Bet y DeVo e hoʻomaka ana kāna keʻena e loiloi i kekahi mau rula o ke au o Obama e koi ana i nā kula nui a me nā koleke ...
E lilo ana ʻo LOFT i wahi punahele hou no ke kūʻai ʻana i nā lole hana
Ke noʻonoʻo ʻoe iā LOFT, manaʻo paha ʻoe i nā piko leʻaleʻa, nā lole, a me nā mea pono e hana no ka keʻena a me ka pō lā. ʻO Lou & Grey i hoʻokumu hou ʻia e ka hale kūʻai e kālele nui ana i nā ʻāp...
Hoʻopaʻa inoa nā mea hoʻokūkū ʻo Miss Peru i nā helu helu hoʻomāinoino ma muli o ke kāne ma kahi o kā lākou ana
ʻO nā mea ma ka Mi Peru beauty pageant ua huli kamahaʻo i ka lā ābati i ka hui pū ʻana o nā mea hoʻokūkū e kū kūʻē i ka hana ʻino. Ma mua o ka kaʻana like ʻana i kā lākou ana (bu t, pūhaka, pūhaka) -ʻ...
Ke alakaʻi nei kahi meaʻai Vegan i nā lua?
E kala mai, ʻoi aku ka maikaʻi o nā vegan -carnivore iā ʻoe i ka pale niho me kēlā me kēia namu. ʻO Arginine, he amino acid i loaʻa maoli i loko o nā meaʻai e like me ka ʻiʻo a me ka waiu, e wāwahi i ...
ʻO nā masks ma lalo o ka maka 8 maikaʻi loa e hoʻonani, De-Puff, a me nā Wrinkles Zap
Inā makemake ʻoe i nā pōʻai ʻeleʻele, puʻu, a i ʻole nā laina maikaʻi a puni kou mau maka, e hui pū me ka hui. ʻOiai hiki iā ʻoe ke hōʻaiʻē i kēia mau hopena ʻē aʻe e like me ka zombie i ka hiamoe ʻ...
ʻO @Nude_YogaGirl wale nō ka moʻolelo Instagram e pono ai ʻoe e hahai i kēia manawa
Hoʻomanaʻo i ka manawa o ka yoga ʻōlohelohe i kahi manawa i ka makahiki i hala? Me he mea lā ua ʻike ka poʻe āpau i kahi mea i ʻike i ka mea nāna i hoʻāʻo-a makemake nui nā mea āpau e hoʻolohe i nā ki...
Pehea e pēpē ai i kāu ala i kahi pahuhopu nui
He minuke kāu? Pehea e pili ana i 15 mau minuke? Inā hana ʻoe, a laila loaʻa iā ʻoe nā manawa āpau āu e pono ai e hoʻokō i kahi mea nui loa.E laʻana, e lawe i kahi hoaaloha oʻu i hānau i kāna keiki ʻe...
Ua ʻae ʻo Camila Mendes i kāna hakakā ʻana e aloha i kona ʻōpū (a ʻo ia ke ʻōlelo maʻamau no kēlā me kēia kanaka)
Ua haʻi ʻo Camila Mende ʻo ia ʻo #DoneWithDieting a kāhea ʻo ia i nā kiʻi Photo hopped nona iho, akā ʻaʻole ʻo ia e hilahila i ka ʻae ʻana he mau keʻakeʻa kona i ka wā e pili ana i ka ʻae ʻana i ke ki...