ʻO Blueberry Banana Muffins e hōʻike nei i ka Greek Yogurt a me kahi ʻOlmeal Crumble Topping

Anter

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ʻO ʻApelila ka hoʻomaka ʻana o ka wā blueberry ma ʻAmelika ʻĀkau. Kuhi ʻia kēia huaʻai momona-momona me nā antioxidants a he kumu maikaʻi ʻo ka wikamina C, ka wikamina K, ka manganese, a me ka fiber, i waena o nā mea ʻē aʻe. Me ka hoʻoikaika ʻana o ka lolo, anti-ʻelemakule, a me nā waiwai hakakā ʻana i ka maʻi ʻaʻaʻi, ola nā blueberry i kā lākou hype ma ke ʻano he hua maikaʻi ke olakino a puni.

Nui nā ala maʻalahi e hoʻohui i nā blueberries hou aʻe i kāu meaʻai. Hiki iā ʻoe ke hoʻohui i kāu cereal, e hoʻokau i kāu yogurt me lākou, a i ʻole kīloi i kekahi mau lima i kāu mau mea ʻono.

A ʻo wai e hiki ke hoʻopoina i nā muffins blueberry? Hoʻomoʻa ʻia me ka maiʻa a me ka meli, a hoʻopiha ʻia me ka oatmeal crumble, ʻo kēia mau muffins Greek yogurt mini he meaʻai maikaʻi maikaʻi loa. Inā ʻaʻohe ou pahu muffin liʻiliʻi, hiki iā ʻoe ke hoʻohana i kahi pahu muffin maʻamau, a e hana ia i nā muffin nui he 12.

ʻO Mini Blueberry Banana Greek Yogurt Muffins me kahi ʻOatmeal Crumble Topping

Nā mea hoʻohui

No ka muffins

2 kīʻaha palaoa palaoa holoʻokoʻa

2 maiʻa pala i waena, haki i mau ʻāpana

5.3 auneke yogurt Greek vanilla

1/2 kīʻaha meli

1 kahi teaspoon vanilla extract

1/4 kīʻaha waiu ʻalemona, a i ʻole ka waiū koho

1 teaspoon paina pauka

1/2 teaspoon ke kinamona

ʻO ka paʻakai 1/4 teaspoon

3/4 kīʻaha blueberry

No ka pāpale

1/4 kīʻaha ʻōwili maloʻo

1/4 teaspoon ke kinamona

1 aila niu puna

1 punetune meli

Nā kuhikuhi

1. Preheat umu i 350 ° F. E laina i ka ipu muffin liʻiliʻi me nā kīʻaha muffin liʻiliʻi he 24, a inā ʻaʻole e hoʻohana i nā kīʻaha muffin, e pīpī i ka tin me ka nonstick spray.
2. Hoʻohui i nā mea muffin āpau a koe nā blueberry i kahi mea hana meaʻai, pulus a hiki i ka maʻalahi.
3. Wehe i ka pahi mai ka mea hana a hoʻohui i nā blueberry, e kāwili ʻia me kahi puna e hoʻopili like i loko o ka paila.
4. E kau i ka paila i loko o nā kīʻaha muffin tin. Hoʻokaʻawale.
5. E hana i ka pāpale: Hoʻohui i nā ʻoka maloʻo a me ke kinamona i loko o kahi pola liʻiliʻi. E hoʻoheheʻe i ka aila niu a me ka meli i loko o ka hawewe a i ʻole ma luna o ke kapuahi.
6. E ninini i ka ʻaila niu a me ka meli i loko o ka ʻai a hui pū. E kīʻaha i ka oatmeal ma luna o nā muffins.
7. Hoʻomoʻa no 15 mau minuke, a i ʻole a hiki i ka hoʻokomo ʻana o kahi niho niho i waenakonu o kahi muffin a puka i waho maʻemaʻe. E ʻae e maʻalili iki ma mua o ka ʻai ʻana.

Nā helu meaʻai no ka muffin liʻiliʻi: 80 kaloli, 1g momona, 0.5g momona momona, 18g mau kalapona, 1.5g fiber, 8.5g kō, 2g protein

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