Mea Kākau: Eric Farmer
Lā O Ka Hana: 5 Malaki 2021
HōʻAno Hou I Ka Lā: 2 Apelila 2025
Anonim
History of the transatlantic French ship SS Normandy.
Wikiō: History of the transatlantic French ship SS Normandy.

Anter

Ke hoʻolaʻa ʻoe i kahi lā i ka huakaʻi, he kumu ia ma mua ʻaʻole ʻoe e kālele ana i ka hoʻolālā ke ʻole ʻoe e lele i waena o nā pahu a i ʻole e ala ana i ka wanaʻao i ka hou ma mua o kou kū ʻana i ke kahua mokulele. Akā ua wehe ʻo Kapalakiko i kahi lumi yoga. Ua hoʻohui ʻo Seattle-Tacoma i kahi lumi noʻonoʻo. Ua hoʻolaʻa ʻo Phoenix i kahi ala hele wāwae ʻelua mile. No laila ua loaʻa iā ʻoe nā koho. Akā ʻaʻohe wahi na ʻoe e hoʻolei i waho me ka nānā ʻole ʻana e like me ka weirdo, hoʻoluliluli i ka kettlebell me ka ʻole o ka makaʻala ʻana i ka palekana o ke kahua mokulele, a i ʻole holo i nā wā me ka ʻaʻole o kahi ʻeke i kou lima.

Ma ka lā 25 o Ianuali, akā, hiki i ka mea lele ma Baltimore-Washington Airport (BWI) ke hana i nā mea āpau a ʻoi aku ka mahalo i ka wehe ʻana o Roam Fitness. Hoʻonohonoho ka hui e hoʻokipa i kahi hale haʻuki 1,200 kapuaʻi ma waena o nā concurses a BWI me D e noho ai nā mīkini cardio, nā kaupaona manuahi, nā kaula lele, nā ʻōnaehana TRX, mau moena yoga, a me nā kettlebells. E wehe ʻia ana mai ka hola 5 o ke kakahiaka a i ka 10 pm i kēlā me kēia lā o ka makahiki (nā lā hoʻomaha), a aia nā mea nānā TV e hāʻawi i ka ʻike hou e pili ana i kāu lele-i hiki iā ʻoe ke hoʻohana maikaʻi i kēlā hoʻomaha hoʻonāukiuki a i ʻole ka lohi lele. (Pono hou i ka inspo? Eia nā ala olakino ʻeono e hala ai ka manawa ke huakaʻi nei.)


ʻAʻohe pono e hopohopo no ka lohi a i ʻole ʻoi aku ka maikaʻi, pilau-no kāu lele ʻana. Ke kūʻai ʻoe i $40 lā-pass (a i ʻole e koho i kahi lālā $175 o kēlā me kēia mahina no ka poʻe e hele ana ma ka reg), hiki iā ʻoe ke mālama i kahi ʻauʻau no laila e hōʻoiaʻiʻo ʻoe e hiki i kou ʻīpuka i ka manawa.

ʻAʻole pono ʻoe e hāʻawi i kahi wahi ukana nui no kāu mau mea hoʻomaʻamaʻa: Ua hōʻaiʻē ka hui i nā lole Lululemon (nā pōkole a me nā pālule no nā kāne; nā pālule hāmeʻa, nā pahu, nā pālule, nā pōkole, a me nā pālule no nā wahine) a me nā kāmaʻa holo Brooks (nā Adrenaline GTS 17s). Inā makemake ʻoe e lawe i kāu mau mea ponoʻī, e hoʻopaʻa nā limahana i kāu holoi lepo ma mua o kou hele ʻana i waho. (Akā, pono ʻoe e hōʻoia i loaʻa iā ʻoe kēia mea hoʻokahi i kāu halihali.)

Ua ʻōlelo ʻo Roam Fitness ʻo ka hoʻomaka wale nō ʻo BWI, no laila, mai hoʻoluhi inā ʻaʻole ʻo Baltimore ma kāu papa inoa huakaʻi i kēlā me kēia manawa. Ua ʻōlelo ʻia kahi ʻōlelo ʻōlelo ʻoihana ʻē aʻe i hōʻoia ʻia no ka makahiki 2017, a aia kekahi mau ʻaelike me Charlotte, Atlanta, a me Pittsburgh i ka pāʻani. I ka hopena, manaʻo ka hoʻomaka ʻana o Oregon e loaʻa kahi hale hauʻoli i nā lā 365 i ka makahiki ma nā kūlanakauhale nui a pau.


A ʻo kēia holoʻokoʻa noho kūpono ʻoiai e lele ana pono ke kūʻai aku i ke au. Wahi a kahi noiʻi i paʻi ʻia ma Ka lāʻau lapaʻau a me ka ʻepekema i nā haʻuki a me nā hoʻoikaika kino, Hiki i ka hoʻoikaika kino ke kōkua i nā maʻi huakaʻi maʻamau e like me ka jet lag a me ka hopohopo i hoʻoulu ʻia. ʻO ia ke kumu e hoʻopau ai mākou i kēia mau haʻuki wikiwiki i hoʻolālā ʻia no nā lā huakaʻi paʻakikī ma mua o ka noho ʻana i ka noho pukaaniani.

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