He aha ka Phenylalanine a he aha ia

Anter

• Nā hana nui i ke kino
• He aha ka phenylalanine?
• 1. Hoʻomaha i kaʻeha mau
• 2. E hakakā i ke kaumaha
• 3. Kōkua iā ʻoe e lilo i ka paona
• 4. E mālama i nā stains vitiligo
• 5. Kōkua i ka mālama ʻana i nā ʻano maʻi like ʻole
• Nā meaʻai e piha ana ka phenylalanine
• Pehea e hoʻopili ai ʻo Phenylalanine i nā Phenylketonurics

ʻO Phenylalanine kahi waikawa amino maoli i hana ʻole ʻia e ke kino a, no laila, hiki ke loaʻa wale ma o ka meaʻai, keu hoʻi ma o ka tī a me kaʻiʻo. He mea nui kēia amino acid no ka hoʻokumu ʻana i nā neurotransmitters, no laila hiki iā ia ke hoʻomaikaʻi i ka hoʻomanaʻo, hoʻonui i ka hiki i ka noʻonoʻo a hoʻomaikaʻi pū i ke ʻano.

Hoʻohui ʻia, manaʻo ʻia ʻo ka phenylalanine e hana nei ma ke ʻano he suppressant makemake maoli a ke hui pū ʻia me ka hoʻoikaika kino, hoʻoholomua ia i ka hoʻoliʻiliʻi o nā momona a no laila hiki ke hoʻohana ʻia i kekahi mau papaʻai e hoʻemi i ke kaupaona.

ʻOiai loaʻa iā ia kēia mau pono āpau, aia kahi maʻi metabolic congenital i kapa ʻia ʻo phenylketonuria, kahi hiki ʻole i nā poʻe me kēia maʻi ke metabolize i kēia amino acid ma muli o nā loli ma muli o ka hemahema o ka enzyme, kahi e hōʻiliʻili ai kēia amino acid, e manaʻo ʻia weliweli a ʻawaʻawa i ka lolo. No kēia kumu, pono e kāpae ʻia ka phenylalanine mai ka papaʻai o kēia poʻe, akā naʻe, i ka poʻe olakino, ʻaʻole pōʻino ka phenylalanine a hiki ke lawe ʻia me ka palekana i nā mea ʻelua a ma ke ʻano he mea hoʻohui.

Nā hana nui i ke kino

ʻO Phenylalanine kahi amino acid pono a me kahi ʻāpana o ke ʻano o nā aʻa a ke kino o ke kino, ʻoiai pū me nā amino acid ʻē aʻe he kuleana ia no ka synthesis o nā protein i loko o ke kino.

Eia hou, pono nō ka phenylalanine no ka hana ʻana i nā mole ʻē aʻe, e like me ka tyrosine, ʻo ia kekahi amino acid ʻo ia kekahi ʻāpana o nā hanana aʻa, a me nā catecholamines, he mau hormones i hana ʻia e nā adrenal glands, e like me epinephrine, norepinephrine a me dopamine. ., ʻo ia nā homona ke kuleana no ka hoʻoponopono ʻana i ka naʻau a me ka pane o ke kino i kahi kūlana kaumaha.

He aha ka phenylalanine?

Lawelawe ʻo Phenylalanine e haku i nā hunaola o ke kino o ke kanaka, a he mea nui ia i nā kiko o ke kino. No laila, ʻo ka ʻai ʻana o ka phenylalanine he nui nā pono olakino, e like me:

1. Hoʻomaha i kaʻeha mau

Hiki i ka Phenylalanine ke hoʻonui i nā pae o ka endorphins i ka lolo, nā mea i loaʻa kahi hopena analgesic kūlohelohe, hoʻoliʻiliʻi i ka ʻeha a me ka hōʻoluʻolu, ʻoiai inā mau.

Eia nō naʻe, ʻaʻole mālama ka phenylalanine i ke kumu o ka ʻeha, no laila he mea nui ka ʻike ʻana i ke kauka, ʻoiai ke hoʻomaikaʻi nei ka ʻeha.

2. E hakakā i ke kaumaha

Hana ʻo Phenylalanine i ka hana ʻana o ka dopamine, kahi hōmona, ke hoʻokuʻu ʻia i loko o ke kino, paipai i kahi ʻano o ke olakino, leʻaleʻa, euphoria a me ka hauʻoli, hoʻomaikaʻi i ka noʻonoʻo a me ka hakakā ʻana i nā ʻōuli ʻano o ke kaumaha.

Ua hōʻike ʻia kekahi mau noiʻi i ka wā o kahi pilikia kaumaha, hoʻemi ʻia nā pae o nā amino acid, me ka phenylalanine a me ka tyrosine. No laila, ʻo kāna ʻai ʻana i nā wā depressive hiki ke lilo i mea maikaʻi na ke kanaka, akā naʻe ʻoi aku ka nui o nā noi e hoʻoholo ai i kēia pono.

3. Kōkua iā ʻoe e lilo i ka paona

ʻO ka ʻai ʻana i ka phenylalanine ma mua o ka hana ʻana i ka hoʻoikaika kino kino maoli nō ka wikiwiki o ka metabolism, kōkua i ka hoʻonui ʻana i ka hoʻohaʻahaʻa o nā momona. Paipai ʻia e hoʻonui i 1 i 2 mau gram o ka phenylalanine i kēlā me kēia lā e hāpai i ka pohō kaumaha, akā naʻe, pono e hoʻokō ʻia kēia supplementation ma lalo o ka nānā a kahi mea lapaʻau a kauka paha.

Eia hou, hana ka phenylalanine i ka hoʻokumu ʻia o tyrosine a me nā catecholamines, e pili ana i ka kaohi o ka makemake, e hoʻemi ana i ka manaʻo o ka pōloli, me ka hoʻomaikaʻi ʻana i ka naʻau, e hāʻawi ana i ka ikaika hou e hana i nā hana kino.

4. E mālama i nā stains vitiligo

Ma ke kōkua ʻana i ka hana ʻana o ka tyrosine, hiki i ka phenylalanine ke hoʻohana ʻia i kekahi manawa e hūnā i nā stains vitiligo. ʻO kēia no ka mea he mea nui ka tyrosine no ka hana ʻana o melanin, ka mea hāʻawi i ke kala i ka ʻili a nele i ka poʻe me kēia maʻi.

ʻO ka maʻamau, hana ʻia ka lāʻau no vitiligo me ka ʻōlelo waha o ka phenylalanine a me ka hōʻike ʻana i ka radiation UVA. Eia hou, ʻo ka noi ʻana o nā kalima me 10% L-phenylalanine me he mea lā e hoʻonui i nā hopena, ʻoi aku ka maikaʻi o ka hūnā ʻana i nā kiko.

5. Kōkua i ka mālama ʻana i nā ʻano maʻi like ʻole

ʻO Phenylalanine kahi amino acid pono nui no ka hoʻokumu ʻana i ka tyrosine, kahi mea e hoʻonui ai i ka hana ʻana o kekahi mau neurotransmitters, e like me norepinephrine a me dopamine, e ʻae ana i ke kaulike o nā pilikia noʻonoʻo a me ka noʻonoʻo, e like me ka maʻi bipolar, deficit attention a me nā maʻi. Parkinson's, akā naʻe, pono e ʻike hou ʻia nā haʻawina e hōʻoia i kēia pōmaikaʻi.

Nā meaʻai e piha ana ka phenylalanine

ʻO nā kumu nui o ka phenylalanine ka ʻiʻo a me ka tī, eia nō naʻe, nā meaʻai ʻē aʻe i loaʻa i kēia amino acid.

• Nā huahana waiū a me ka waiū;
• Nā meaʻai me ka soy;
• Nā hua a me nā nati, e like me ka peanuts, nā palaoa, nā chia a i ʻole nā ​​ʻano pua sunflower;
• Nā ʻano iʻa āpau;
• Huamoa;
• Nā pīni a me nā lihi;
• Laiki, ʻuala, berena keʻokeʻo, berena palaunu a me ka palaoa manioc.

Hoʻohui ʻia, nā huahana me aspartame, i hoʻohana ʻia ma ke ʻano he mea pani no ke kō i nā mea ʻono a me nā meaʻono like ʻole, waiwai pū kekahi me ka phenylalanine. E nānā i nā meaʻai ʻē aʻe i waiwai i ka phenylalanine.

Pehea e hoʻopili ai ʻo Phenylalanine i nā Phenylketonurics

ʻO Phenylalanine hydroxylase ka inoa o ka enzyme e hoʻopili i ka phenylalanine a hoʻohuli iā ia i tyrosine a ma muli o kahi pilikia genetics, ʻaʻohe o nā phenylketonurics. Ke ʻai ke kanaka i nā meaʻai momona i kēia amino acid, hoʻomaka ʻo ia e hōʻiliʻili i ke kahe o ke koko a lilo i mea ʻona, keakea i ka hoʻomohala ʻana a me ka ulu ʻana o ka ʻōnaehana a hana i nā liona i hiki ʻole ke hoʻololi ʻia i ka pae neurological, e like me ka retardation noʻonoʻo a me microcephaly

ʻAʻole pono e hoʻohana ʻia ʻo Phenylalanine ke loaʻa ka phenylalanine i ke kanaka, koi ʻia ʻaʻole ʻai ʻia nā meaʻai i ʻoi aku ka nui o 5% protein. No laila, he mea nui e heluhelu i ka lepili meaʻai ma mua o ka ʻai ʻana.