5 mau ʻanuʻu e hōʻoluʻolu i kahi meaʻai Vegan

Anter

• Hana i kahi papa inoa (a nānā i ʻelua manawa)
• Hana i kāu noiʻi
• E aʻo i kou ala a puni ka Vegan Kitchen
• E hoʻopau i ka hoʻowalewale
• Loaʻa i kekahi kōkua
• Nānā no

ʻOiai ua lohe paha ʻoe e pili ana i kēlā mau mea ʻai ʻole i ʻike ʻia he vegetarians, aia kekahi ʻāpana nui loa o lākou i kapa ʻia ʻo vegans, a i ʻole nā ​​poʻe e lele wale i kaʻiʻo, akā pale pū kekahi i ka waiū, nā hua, a me nā mea i loaʻa mai hoʻohana-holoholona a huahana holoholona paha.

Me nā poʻe kaulana e like me Ellen DeGeneris, ʻO Portia De Rossi, Carrie Underwood, Lea Michele, a ʻO Jenna Dewan Tatum ke manaʻo nei i nā pono olakino o ka hele ʻana i vegan, ua ʻoi aku ka kaulana o ka hana ma mua o ka wā ma mua. Alanis Morisette mahalo i ka ʻai me ke kōkua ʻana iā ia e hoʻokahe i 20 paona, a me nā wahine wahine Olivia Wilde a ʻO Alicia Silverstone hoʻolaʻa ʻelua i kā lākou blog i ka hana. Ua kākau ʻo Silverstone i kahi puke e pili ana i ia mea, i ka ʻōlelo ʻana "[ʻo ia] ka mea maikaʻi loa aʻu i hana ai i koʻu ola.

Makemake i ka hoʻāʻo ʻana? Ua hele mākou i kahi kauka meaʻai kūpono e ʻike i nā ala ʻelima e maʻalahi ai i ka veganism-a hoʻoholo inā ʻo kēia koho nohona nāu pono nāu.

Hana i kahi papa inoa (a nānā i ʻelua manawa)

Inā "No ka mea ke hana nei ʻo Ellen DeGeneris" ʻo ia wale nō ke kumu e noʻonoʻo ai ʻoe no ka hele ʻana i Vegan, makemake paha ʻoe e noʻonoʻo hou.

"E hele a hana i kahi papa inoa o nā kumu a pau āu e makemake ai e hoʻohana i kēia ʻano meaʻai," wahi a Elizabeth DeRobertis, Luna Hoʻokele o The Nutrition Center ma Scarsdale Medical Group ma Scarsdale, New York, a me ka mea nāna i hoʻokumu i ka huahana mālama kaumaha ʻo HungerShield. "E kōkua kēia iā ʻoe e hoʻoholo inā he mea āu e kūpaʻa nei e hana, no ka mea, e hoʻoikaika ʻia e hana i kēia," wahi āna. "E kōkua pū ia iā ʻoe e hiki ke pane i ka poʻe e nīnau nei i kāu koho ʻana i ka meaʻai, no laila e ʻike maikaʻi ʻoe i kāu pane."

Hana i kāu noiʻi

E hoʻomākaukau e kau i kekahi manawa, no ka mea aia kahi ʻōlou aʻo.

"He nui ka manawa a me ka hoʻoikaika e nānā i kēlā me kēia lepili a ʻike i kēlā mau huahana meaʻai i kū ʻole paha i kāu papaʻai hou," wahi a DeRobertis. "Pono ʻoe e hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili ma nā mea āpau a aʻo pehea e hoʻokele ai i nā ʻōlelo hoʻohui, no laila hiki iā ʻoe ke hoʻomaopopo i nā mea ʻai he vegan a he mea huna paha nā huahana holoholona."

Eia kekahi, makemake paha ʻoe e nānā me kāu kauka ma mua. "He mea nui nō hoʻi e nānā i kāu mōʻaukala olakino a me ka mōʻaukala olakino ʻohana, no ka mea, waiwai pinepine ka ʻai vegan i ka soy. Inā loaʻa iā ʻoe kahi moʻolelo pilikino o ka umauma maʻi ʻaʻai a i ʻole nā ​​atypical cells, nui paha ka soya e hoʻopōʻino ke hana ʻia e like me kahi estrogen, "i ʻōlelo ʻo ia.

E aʻo i kou ala a puni ka Vegan Kitchen

"E ʻimi i kahi puʻupuʻu vegan maikaʻi loa," ʻōlelo a DeRobertis. "ʻO ka ʻai ʻana i kahi ʻano vegan e lawe i kahi hoʻolālā a me kekahi mau hana hoʻomākaukau no laila e ʻike i kekahi mau pūnaewele a me nā puke kuke me nā meaʻai e ʻoluʻolu iā ʻoe, no laila ua hoʻolālā mua ʻia kāu mau meaʻai."

Ke ʻike ʻoe i kekahi mau meaʻai āu e makemake ai a hiki ke hana mau, e maʻalahi hoʻi ka hale kūʻai.

E hoʻopau i ka hoʻowalewale

E hana i kahi nohona vegan. "He mea nui ʻaʻole e hoʻolei wale i kāu mau koho meaʻai non-vegan no laila ʻaʻole lākou i loko o kou hale, akā he mea nui e hoʻopaʻa i kāu pahu hau a me nā kīʻaha me ka nui o nā koho vegan olakino," wahi a DeRobertis. Eia kekahi, i ka wā e ʻai ai i waho, e hoʻomaʻamaʻa i ka haʻi ʻana i nā mea lawelawe a me nā waitresses he vegan ʻoe i hiki iā lākou ke kuhikuhi i nā kīʻaha i kūpono iā ʻoe.

Loaʻa i kekahi kōkua

He mea nui ia e hoʻopaʻa pono i kāu meaʻai vegan. "ʻO ke kumu kēia o ka lawa ʻana o ka protein a me nā ʻano wikamina a me nā minelala," wahi a DeRobertis. "ʻO ka noho pū ʻana me kahi dietitian i hoʻopaʻa inoa ʻia e loiloi ai i kāu papaʻai he manawa maikaʻi." Hiki iā ʻoe ke loaʻa hoʻokahi ma kou wahi ma ke kipa ʻana iā Eatright.org.

Nānā no