ʻO kēlā me kēia lā me COPD

Ua hāʻawi aku kāu kauka iā ʻoe i ka nūhou: he COPD kāu (maʻi pulmonary obstructive maʻi mau). ʻAʻohe lāʻau lapaʻau, akā aia kekahi mau mea hiki iā ʻoe ke hana i kēlā me kēia lā e mālama i ka COPD mai ka maikaʻi ʻole, e pale aku i kou mau māmā, a e olakino maikaʻi.

ʻO ka loaʻa ʻana o ka COPD hiki ke hoʻowahāwahā i kou ikehu. Hiki i kēia mau hoʻololi maʻalahi ke maʻalahi i kou mau lā a mālama i kou ikaika.

• E noi i ke kōkua ke pono ʻoe.
• E hāʻawi i ka manawa hou no nā hana o kēlā me kēia lā.
• E haki e hopu i kou hanu ke pono ʻoe.
• E aʻo i ka hanu lehelehe.
• Noho kino a me ka noʻonoʻo pono.
• E hoʻonohonoho i kou hale i maʻalahi nā mea āu e hoʻohana ai i kēlā me kēia lā i kahi hiki.

E aʻo pehea e ʻike ai a mālama ai i nā flare o COPD.

Pono kou mau māmā i ka ea maʻemaʻe. No laila inā ʻoe e puhi, ʻo ka mea ʻoi loa i hiki iā ʻoe ke hana no kou mau māmā ʻo ka haʻalele ʻana i ka puhipaka. E kamaʻilio me kāu mea mālama ola e pili ana i nā ala e haʻalele ai. E nīnau e pili ana i nā pūʻulu kākoʻo a me nā kumumanaʻo puhi paka ʻē aʻe.

ʻOiai ʻo ka uahi lua hiki ke hōʻeha hou aʻe. No laila e noi i nā poʻe ʻē aʻe ʻaʻole e puhipaka a puni ʻoe, a inā hiki, pau loa.

E hōʻalo hoʻi ʻoe i nā ʻano haumia ʻē aʻe e like me ka luhi kaʻa a me ka lepo. I nā lā ke kiʻekiʻe ka haumia o ka ea, pani i nā puka aniani a noho i loko inā hiki iā ʻoe.

Eia kekahi, noho i loko ke wela a anuanu paha.

Hoʻopili kāu papaʻai i ka COPD ma nā ʻano like ʻole. Hāʻawi ka meaʻai iā ʻoe i wahie e hanu ai. ʻO ka neʻe ʻana i ka ea i loko a i waho o kou mau māmā i ʻoi aku ka nui o ka hana a kuni i ka nui o nā calorie ke loaʻa iā ʻoe COPD.

Hoʻopili pū kou kaupaona iā COPD. Hoʻonui ka hanu i ka nui o ka paona. Akā inā lahilahi ʻoe, e paʻakikī ka paʻakikī o kou kino i ka hakakā ʻana i nā maʻi.

Nā ʻōlelo aʻoaʻo no ka ʻai pono ʻana me COPD:

• E ʻai i nā meaʻai liʻiliʻi a me nā meaʻai māmā e hāʻawi ai iā ʻoe i ka ikehu, akā mai haʻalele iā ʻoe me ka ukana. Hiki i ka ʻai nui ke paʻakikī i kou hanu ʻana.
• E inu i ka wai a i ʻole nā ​​wai ʻē aʻe i loko o ka lā. Ma kahi o 6 a 8 mau kīʻaha (1.5 a 2 liters) i kahi lā kahi pahuhopu maikaʻi. ʻO ka inu ʻana i nā wai a kōkua i ka mucus lahilahi no laila ʻoi aku ka maʻalahi o ka hemo ʻana.
• ʻAi i nā protein e like me ka waiū momona momona a me ka tī, nā hua manu, nā ʻiʻo, nā iʻa, a me nā nati.
• ʻAi i nā momona olakino e like me ka aila a me ka aila canola a me ka margarine palupalu. E noi i kāu mea nāna e hāʻawi i ka momona āu e ʻai ai i ka lā.
• Palena i nā meaʻai māmā kō e like me nā pōpō, nā kuki, a me ka soda.
• Inā pono, e kaupalena i nā meaʻai e like me nā pi, kāpeti, a me nā mea inu fizzy inā hoʻonāukiuki lākou iā ʻoe.

Inā pono ʻoe e lilo i ka paona:

• E emi mālie i ka paona.
• Hoʻololi i nā pāʻina nui he 3 i ka lā me nā meaʻai liʻiliʻi. ʻO kēlā ala ʻaʻole ʻoe e pololi loa.
• E kamaʻilio me kāu mea hāʻawi e pili ana i kahi hoʻolālā hoʻoikaika e kōkua iā ʻoe e kuni i nā kalori.

Inā pono ʻoe e hoʻonui i ka kaupaona, e nānā i nā ala e hoʻohui ai i nā calorie i kāu ʻai:

• E hoʻohui i kahi teaspoon (5 milliliters) o ka waiūpaka a i ʻole ka aila ʻoliva i nā mea kanu a me nā kopa.
• E hoʻopaʻa i kāu lumi kuke me nā meaʻai māmā ikaika e like me nā walnuts, nā ʻalemona, a me nā tī tī.
• Hoʻohui i ka waiūpī a i ʻole mayonnaise i kāu sanwiches.
• E inu i nā waiū waiū me ka ʻaikalima momona kiʻekiʻe. E hoʻohui i ka paukū protein no kahi hoʻonui i ka hoʻonui ʻana o nā calories.

Maikaʻi ka hoʻoikaika kino no kēlā me kēia, me nā poʻe me COPD. Hiki i ka hana ke kūkulu i kou ikaika i hiki ai iā ʻoe ke hanu maʻalahi. Hiki iā ia ke kōkua iā ʻoe e noho olakino no ka lōʻihi.

E kamaʻilio i kāu mea hāʻawi e pili ana i ke ʻano o ka hoʻoikaika kino kūpono iā ʻoe. A laila hoʻomaka lohi. Hiki paha iā ʻoe ke hele wāwae iki i ka manawa mua. Ma hope o ka manawa, hiki iā ʻoe ke hele lōʻihi.

E noi i kāu mea hāʻawi e pili ana i ka hoʻoponopono pulmonary. He papahana kūikawā kēia kahi e aʻo ai nā loea iā ʻoe e hanu, hoʻoikaika kino, a noho maikaʻi me COPD.

E hoʻāʻo e hoʻoikaika kino ma ka liʻiliʻi he 15 mau minuke, 3 manawa o ka pule.

Inā hele ʻoe i makani, e hoʻolohi a hoʻomaha.

Kāohi i ka hoʻomaʻamaʻa a kāhea i kāu mea hāʻawi inā manaʻo ʻoe:

• ʻEha ma kou umauma, ʻāʻī, lima a me ka ʻāʻā
• Maʻi i kou ʻōpū
• Puʻupuʻu a uila paha

Hiki i ka hiamoe maikaʻi ke hōʻoluʻolu iā ʻoe a mālama i kou olakino. Akā ke loaʻa iā COPD, paʻakikī kekahi mau mea i ka hoʻomaha ʻana.

• E ala paha ʻoe i ka pōkole o ka hanu a i ʻole ka huehue.
• Hoʻomaʻamaʻa kekahi mau lāʻau COPD i ka hiamoe.
• E lawe paha ʻoe i ka lāʻau o ka lāʻau i waenakonu o ka pō.

Eia kekahi mau ala palekana e hiamoe maikaʻi ai:

• E hoʻomaopopo i kāu mea hoʻolako e pilikia ana ʻoe i ka hiamoe. Hiki i kahi loli i kāu lapaʻau ʻana ke kōkua iā ʻoe e hiamoe.
• E hiamoe i ka manawa like i kēlā me kēia pō.
• Hana i kahi mea e hoʻomaha ai ma mua o kou hiamoe ʻana. E ʻauʻau paha ʻoe a heluhelu paha i kahi puke.
• E hoʻohana i nā aka aniani e ālai ai i nā kukui ma waho.
• E noi i kou ʻohana e kōkua i ka hāmau o ka hale ke hiki i kou manawa e hiamoe ai.
• Mai hoʻohana i nā mea kōkua hiamoe ma mua o ka pā. Hiki iā lākou ke hoʻoikaika i ka hanu ʻana.

Kāhea i kāu mea hāʻawi inā he hanu kāu:

• Ke paʻakikī nei
• ʻOi aku ka wikiwiki ma mua o ka wā ma mua
• Pāpaʻu, a ʻaʻole hiki iā ʻoe ke loaʻa ka hanu hohonu

Kāhea pū i kāu mea hāʻawi inā:

• Pono ʻoe e hilinaʻi i mua ke noho ʻoe i mea e hanu maʻalahi ai
• Ke hoʻohana nei ʻoe i nā mākala a puni kou mau iwi ʻaoʻao e kōkua iā ʻoe e hanu
• Loaʻa pinepine ʻoe i ka ʻeha poʻo
• Hiamoe a huikau paha ʻoe
• He kuni kou
• Ke ʻeha nei ʻoe i nā mākala ʻeleʻele
• Ke uha nei ʻoe i nā mucus hou aʻe ma mua o ka maʻamau
• ʻO kou mau lehelehe, manamana lima, a me ka ʻili a puni kou mau manamana lima, polū

COPD - i kēlā me kēia lā; Maʻi maʻi alaloa mau - i kēlā me kēia lā; Maʻi maʻi pulupulu mau loa - i kēlā me kēia lā; Bronchitis maʻi mau - i kēlā me kēia lā; Emphysema - i kēlā me kēia lā; Bronchitis - maʻi - kēlā me kēia lā

Ambrosino N, Bertella E. Nā hana ola i ka pale ʻana a me ka hoʻokele ākea o COPD. Hanu (Sheff). 2018; 14 (3): 186-194. PMID: 118879 pubmed.ncbi.nlm.nih.gov/30186516/.

Domínguez-Cherit G, Hernández-Cárdenas CM, Sigarroa ER. Maʻi maʻi pulmonary paʻa. I: Parrillo JE, Dellinger RP, eds. Lapaʻau mālama koʻikoʻi. 5th lā. Piladelapia, PA: Elsevier Saunders; 2019: chap 38.

Ka Hoʻomaka Honua no ka maʻi maʻi hānai maʻi maʻi (GOLD) pūnaewele. ʻO ka hoʻolālā honua no ka hōʻailona, ​​ka hoʻokele, a me ka pale ʻana i nā maʻi pulmonary obstructive maʻi mau: hōʻike 2020. goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Loaʻa iā Ianuali 22, 2020.

Han MK, Lazaro SC. COPD: ka hōʻailona hōʻoia a me ka hoʻokele. I: Broaddus VC, Mason RJ, Ernst JD, et al, eds. ʻO Murray a me Nadel's Textbook of Respiratory Medicine. ʻElua huaʻōlelo Piladelapia, PA: Elsevier Saunders; 2016: chap 44.

ʻO Reilly J. maʻi maʻi pulmonary ākea. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 82.

• COPD