ʻO ka maʻi urinary tract i nā wahine - mālama iā ʻoe iho

ʻO ka hapa nui o nā maʻi urinary tract (UTIs) nā mea bacteria e komo i ka urethra a hele i ka puhū.

Hiki i nā UTI ke alakaʻi i ka maʻi. ʻO ka hapanui pinepine o ka maʻi i loko o ka iho. I kekahi manawa, hiki ke pāhola i ka maʻi i nā puʻupaʻa.

ʻO nā ʻōuli maʻamau ka:

• ʻAla mimi maikaʻi ʻole
• ʻEha a puhi paha i ka wā e mimi ai ʻoe
• Pono e mimi hou pinepine
• Paʻakiki e hoʻonele i kāu ʻōmole ma nā ala āpau
• Pono pono e hoʻonele i kāu ʻōpū

Pono e hoʻomaikaʻi kēia mau ʻōuli ma hope koke o kou hoʻomaka ʻana e lawe i nā lāʻau ʻaloʻalo.

Inā ʻoe e maʻi nei, e loaʻa kahi kuni haʻahaʻa, a i ʻole kekahi ʻeha ma kou kua i lalo, e lawe ana kēia mau ʻōuli i 1 i 2 mau lā e hoʻomaikaʻi ai, a i 1 hebedoma e haʻalele loa.

Hāʻawi ʻia iā ʻoe nā lāʻau ʻaloʻalo e lawe ʻia e ka waha ma ka home.

• Pono paha ʻoe e lawe i nā lāʻau ʻalopika no 3 mau lā wale nō, a i ʻole 7 a 14 mau lā.
• Pono ʻoe e lawe i nā lāʻau āpau āpau, ʻoiai inā ʻoe e ʻoi aku ka maikaʻi. Inā ʻaʻole ʻoe e hoʻopau i kāu lāʻau āpau āpau, hiki i ka maʻi ke hoʻi a ʻoi aku ka paʻakikī e mālama.

ʻAʻole hiki i nā Antibiotics ke hoʻonāukiuki i nā hopena ʻaoʻao, e like me ka nausea a i ʻole ka luaʻi, diarrhea, a me nā ʻōuli ʻē aʻe. Hōʻike i kēia i kāu mālama ola. Mai hōʻoki wale i ka lawe ʻana i nā pila.

E ʻike pono inā ʻike kāu mea hāʻawi inā hiki iā ʻoe ke hāpai ma mua o ka hoʻomaka ʻana o nā lāʻau ʻalopika.

Hāʻawi paha kāu mea hāʻawi iā ʻoe i ka lāʻau e hōʻoluʻolu i ka ʻehaʻeha a me ka pono nui e mimi.

• E loaʻa i kou mimi kahi ʻalani a ʻulaʻula paha iā ia ke lawe ʻoe i kēia lāʻau.
• Pono ʻoe e lawe i nā lāʻau ʻaloʻalo.

BATHING AND HYGIENE

I mea e pale aku ai i nā maʻi maʻi urinary, pono ʻoe:

• Koho i nā pale hoʻomaʻemaʻe ma kahi o nā tampons, a kekahi mau kauka e manaʻoʻiʻo nei e hana pinepine i nā maʻi. Hoʻololi i kou pale i kēlā me kēia manawa ke hoʻohana i ka lua.
• KAUA douche a hoʻohana i nā wahine hoʻomaʻemaʻe wahine a i nā pauka. Ma ke ʻano he rula, mai hoʻohana i kekahi huahana i loaʻa ka mea ʻala ma ka genital area.
• Lawe i ka ua ʻaʻole kahi ʻauʻau. Hōʻalo i nā aila ʻauʻau.
• E hoʻomaʻemaʻe i kāu wahi genital. E hoʻomaʻemaʻe i kāu genital a me nā wahi anal ma mua a ma hope o ka moekolohe.
• Mimi ma mua a ma hope o ka moekolohe. ʻO ka inu ʻana i nā aniani 2 o ka wai ma hope o ka moekolohe hiki ke kōkua i ka hāpai ʻana i ka urination.
• E holoi mai mua a i hope ma hope o ka hoʻohana ʻana i ka lua.
• Hōʻalo i nā palule paʻa paʻa. E komo i ka lole lole pulupulu a me ka pantyhose, a hoʻololi i nā mea ʻelua ma ka liʻiliʻi i hoʻokahi manawa i ka lā.

HAIPAU

ʻO nā hoʻomaikaʻi hou aʻe i kāu papaʻai e pale ai i nā maʻi urinary tract o ka wā e hiki mai ana.

• Inu nui i nā wai, 2 a 4 mau kuata (2 a 4 liters) i kēlā me kēia lā.
• AOLE inu i nā wai e hoʻonāukiuki i ka puhā, e like me ka wai ʻona a me ka caffeine.

NA MEA HOU HOU

Ua hana hou kekahi mau wahine i nā maʻi maʻi bladder. E ʻōlelo paha kāu mea hāʻawi iā ʻoe:

• E hoʻohana i ka waiū estrogen vaginal inā loaʻa kahi maloʻo e ka menopause.
• E lawe i hoʻokahi lāʻau o ka lāʻau antibiotic ma hope o ka pili moekolohe.
• E lawe i kahi pill hoʻopiha cranberry ma hope o ka moekolohe.
• Loaʻa i kahi papa 3 o nā antibiotic ma ka home e hoʻohana ai inā ulu ʻoe i kahi maʻi.
• Lawe i hoʻokahi lāʻau, i kēlā me kēia lā o ka lāʻau antibiotic e pale ai i nā maʻi.

E ʻike i kāu kahu mālama ola ma hope o kou hoʻopau ʻana i ka lawe ʻana i nā lāʻau ʻaloʻalo e ʻike pono ua hala ka maʻi.

Inā ʻaʻole ʻoe e hoʻomaikaʻi a loaʻa paha iā ʻoe kahi pilikia me kāu lāʻau, e kamaʻilio koke me kāu mea hāʻawi.

Kāhea koke aku i kāu mea hāʻawi inā ulu kēia mau ʻōuli (ʻo kēia paha nā hōʻailona o kahi maʻi puʻupaʻa hiki.):

• Paʻi kua a ʻaoʻao paha
• ʻO Chills
• Fiva
• ʻO ka luaʻi

Kāhea pū kekahi inā hoʻi mai nā hōʻailona UTI ma hope koke iho o ka mālama ʻia ʻana me nā lāʻau ʻaloʻolika.

UTI - mālama pono iā ʻoe iho; Cystitis - mālama pono iā ʻoe iho; ʻO ka maʻi maʻi bladder - mālama pilikino

Fayssoux K. Nā maʻi bacteria o ka maʻi urinary i nā wahine. I: Kellerman RD, Rakel DP, eds. ʻO kā Conn Therapy Therapy 2019. Piladelapia, PA: Elsevier 2019: 1101-1103.

Gupta K, Hooton TM, Naber KG, et al. ʻO nā kulekele hana hoʻokolohua kūwaho no ka hoʻomaʻamaʻa ʻana i ka cystitis paʻakikī paʻakikī a me ka pyelonephritis i nā wahine. Maʻi maʻi maʻi Dis. 2011; 52 (5): e103-e120. PMID: 21292654 www.ncbi.nlm.nih.gov/pubmed/21292654.

ʻO Nicolle LE, Norrby SR. Hele i ka mea maʻi me ka maʻi urinary tract. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 284.

Sobel JD, Kaye D. Nā maʻi maʻi urinary. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principal a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpikipiki, Hoʻopuka Hou. 8th ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 74.