9 mau mea kanu e kaua aku i ka ʻeha o ka maʻi

Anter

• Hōʻike Overview
• 1. Aloe vera
• 2. Boswellia
• 3. māiʻuʻu popoki
• 4. Eucalyptus
• 5. Kahakaha
• Pehea e ihi ai ʻo Ginger
• 6. Koma ʻōmaʻomaʻo
• 7. Wina akua hekili
• 8. Turmeric
• 9. ʻili Willow
• Nā koho kōkua ʻē aʻe
• E noi i kāu kauka e pili ana i ka lāʻau lapaʻau kōkua

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Aia kekahi ʻano o ka rumitis, akā hiki iā lākou āpau ke hōʻeha i ka ʻeha. Hiki i kekahi mau lāʻau kūlohelohe ke kōkua iā ʻoe e hoʻokele i nā ʻōuli palupalu, keu nō inā hoʻohana ʻoe iā lākou ma ka ʻaoʻao o nā koho lapaʻau.

Hiki i kekahi mau mea kanu ke loaʻa i nā anti-inflammatory waiwai i hiki ke kōkua me ka rheumatoid arthritis (RA) a i ʻole osteoarthritis (OA).

Eia nō naʻe, ka hemahema o ka hōʻike ʻepekema e kākoʻo i ka hoʻohana ʻana o kēia mau koho he nui, a loaʻa paha i nā hopena maikaʻi ʻole kekahi.

Ma mua o ke koho ʻana i nā lāʻau lapaʻau "kūlohelohe" no ka maʻi kōpaʻa, e ʻike pono e kamaʻilio mua me ke kauka, no ka mea e launa pū paha kekahi mau koho me nā lāʻau e kū nei.

1. Aloe vera

ʻO ka Aloe vera kekahi o nā mea kanu i hoʻohana pinepine ʻia i ka lāʻau lapaʻau ʻē aʻe. Loaʻa ia i nā ʻano like ʻole, e like me nā pila, ka pauka, nā gels, a me kahi lau.

ʻIke ʻia no kāna mau mea e hōʻola ai, makemake nui ʻia ia no ka mālama ʻana i nā abrasions o ka ʻili liʻiliʻi, e like me ka lā o ka lā, akā kōkua pū paha ia me ka ʻeha pū.

Loaʻa nā pōmaikaʻi i kēia mau mea:

• Loaʻa iā ia nā ʻano anti-inflammatory.
• ʻAʻohe ona hopena gastrointestinal maikaʻi ʻole o nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), hoʻohana mau ʻia no ka ʻehaʻeha.

Noi kumuhana: Hiki iā ʻoe ke hoʻopili pono i kahi gel i ka ʻili.

Lāʻau waha: Ua manaʻo kekahi e lawe i ka ʻaloe ma ka waha e kōkua ai e hōʻoluʻolu i ka ʻeha osteoarthritis.

Pono nā noiʻi hou e hōʻoia i ka maikaʻi o kēia mau ʻano hana.

Maluhia paha nā memo a ka ʻaloe i hoʻohana ai, akā loaʻa ka hopena i kekahi poʻe ke lawe lākou ma ka waha.

Hiki iā ia ke hoʻohaʻahaʻa i nā pae glucose a launa pū me kekahi mau lāʻau diabetes.

Hiki iā ʻoe ke kūʻai i ke poʻo aloe vera ma ka pūnaewele.

2. Boswellia

ʻO nā mea hana o ka hoʻohana lāʻau a kuʻuna ʻO Boswellia serrata, i kapa ʻia hoʻi ka frankincense, no kāna anti-inflammatory waiwai. Loaʻa ia mai ka gum o nā kumulāʻau Boswellia, nā ʻōiwi o India.

Wahi a kahi paʻi ʻia ma 2011, ʻike ʻia ka hopena o ka boswellic acid i nā hopena anti-inflammatory i hiki ke kōkua i ka poʻe me RA, OA, a me ka gout.

Nā hualoaʻa mai nā hoʻāo kanaka ua hōʻike ʻia e kōkua paha nā capsule frankincense i ka hoʻomaikaʻi ʻana i ka ʻeha, ka hana, a me ka ʻoʻoleʻa ma muli o ka OA. Eia nō naʻe, he mau haʻawina liʻiliʻi kēia. Pono hou ka noiʻi.

ʻO nā hana a i ka 1 gram i ka lā o boswellia ʻike ʻia he palekana, akā hiki i nā lāʻau kiʻekiʻe ke hoʻopili i ke ake. Loaʻa iā ia i ka papa papa a me nā kalima kumuhana.

Hiki ke kūʻai ʻia iā Boswellia ma ka pūnaewele.

3. māiʻuʻu popoki

ʻO ka māiʻuʻu o ka pōpoki kekahi mea ʻai anti-hoʻoheheʻe e hoʻoliʻiliʻi paha i ka pehu ʻana i ka maʻi kō. No ka ʻili ia a me ke aʻa o kahi kumulāʻau tropical e ulu ana ma ʻAmelika Hema a me Central.

Ua hoʻohana maʻa mau ka poʻe iā ia ma ke ʻano he anti-inflammatory a hoʻonui i ka ʻōnaehana pale.

Hoʻomaopopo ka Arthritis Foundation, e like me ka nui o nā lāʻau maʻamau no ka rheumatoid arthritis, kāohi ka māiʻuʻu o ka pōpoki i ka tumzros tumz (TNF).

Kuhi lākou i kahi noi liʻiliʻi ma 2002 kahi i hōʻike ʻia ai ka māiʻuʻu o ka pōpoki i ka hōʻemi ʻia ʻana o ka pehu ami ma o 50 pākēneka i 40 mau kānaka me RA.

Eia nō naʻe, hiki i nā hopena ʻē aʻe ke:

• nausea a me ka luʻuluʻu
• haʻahaʻa haʻahaʻa haʻahaʻa
• ʻeha poʻo

ʻAʻole pono ʻoe e hoʻohana i kēia lāʻau inā ʻoe:

• hoʻohana lahilahi koko
• lawe i nā lāʻau e kāohi i ka ʻōnaehana pale
• loaʻa puʻu

Wahi a ka NCCIH, ua nānā kekahi mau haʻawina liʻiliʻi i ka māiʻuʻu o ka pōpoki no ka rheumatoid arthritis, akā pono ka noiʻi hou aku.

Hiki iā ʻoe ke loaʻa ka māiʻuʻu o ka pōpoki ma ka pūnaewele.

4. Eucalyptus

ʻO Eucalyptus kahi lāʻau i hiki ke loaʻa i ka poʻe e hoʻohana ai no ka nui o nā kūlana. ʻO nā ʻāpana o nā lau eucalyptus i hiʻona i nā kumuhana kumuhana e mālama ai i ka ʻeha arthritis.

Loaʻa nā lau o ka mea kanu i nā tannin, kahi e kōkua ai i ka hoʻoliʻiliʻi a me ka ʻeha e pili ana i ka maʻi kō. Hahai kekahi poʻe me nā pale wela e hoʻonui i ka hopena.

Hiki ke kōkua i ka Eucalyptus aromatherapy e hōʻoluʻolu i nā ʻōuli o RA.

Hoʻomaʻu mau i kahi aila pono me kahi aila lawe ma mua o ka hoʻohana. E hoʻohana i nā kulu aila he 15 me 2 punetune o ka ʻalemona a i ʻole kekahi aila kūlike ʻole.

E hōʻoia e hōʻoia iā ʻoe iho no nā maʻi āpau ma mua o ka hoʻohana ʻana i ka eucalyptus kumuhana, i kapa ʻia he hōʻike patch.

E kau i kahi liʻiliʻi o ka huahana ma kou forearm. Inā ʻaʻohe pane i loko o 24 a 48 mau hola, pono e palekana e hoʻohana.

Hiki iā ʻoe ke kūʻai i nā ʻano kumuhana o ka eucalyptus ma ka pūnaewele.

5. Kahakaha

Hoʻohana ka poʻe he nui i ka ginger i ka kuke ʻana, akā loaʻa paha iā ia nā pono lāʻau. ʻO nā hui like e hāʻawi i ka ginger i kona ʻono ikaika a loaʻa pū kekahi i nā anti-inflammatory, ua loaʻa nā noiʻi.

Wahi a kekahi mau kānaka noiʻi, hiki i ka lālani ke lilo i mea ʻokoʻa i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs).

Ua hoʻohana lōʻihi ka poʻe i ka ginger i ka lāʻau kuʻuna e mālama i ka nausea, akā hiki iā ʻoe ke hoʻohana ia mea no ka rheumatoid arthritis, osteoarthritis, a me ka ʻeha o nā hono a me nā mākala.

Manaʻo nā mea kākau o ka ʻatikala loiloi 2016, i ka wā e hiki mai ana, hiki i nā mea hana i ka ginger ke lilo i kumu o ka lāʻau lapaʻau no ka rheumatoid arthritis. ʻAʻole hiki iā ia ke kōkua i ka mālama ʻana i nā ʻōuli akā kōkua pū nō hoʻi i ka pale ʻana i ka luku ʻia ʻana o ka iwi.

Eia kekahi mau ʻano o ka ʻai ʻana i ka luʻi:

• E hana i ke kī ma ke kuhi ʻana i nā ʻeke a i ʻole ka luʻi hou i loko o ka wai paila no 5 mau minuke.
• Hoʻohui i ka pauka ginger i nā mea i hoʻomoʻa ʻia.
• Hoʻohui i ka pauka ginger a i ʻole ke aʻa ginger hou i nā ipu ʻono.
• E hoʻomoʻa i ka ginger hou i ka sāleta a wali paha.

E hōʻoia me ke kauka ma mua o ka hoʻonui ʻana i kāu lawe o ka ginger, no ka mea hiki ke hoʻopilikia i kekahi mau lāʻau, e like me warfarin (Coumadin), kahi lahilahi o ke koko.

Hiki iā ʻoe ke kūʻai i nā huahana līlia like ʻole ma ka pūnaewele.

Pehea e ihi ai ʻo Ginger

6. Koma ʻōmaʻomaʻo

ʻO ka tī ʻōmaʻomaʻo kahi mea inu i makemake nui ʻia. Hiki i nā antioxidants i loko ke kōkua i ke kaua ʻana i ka mumū e kū ai me.

Hiki iā ʻoe ke lawe i ke kī ʻōmaʻomaʻo ma ke ʻano:

• he mea inu
• pauka (matcha) no ka pīpī ʻana i ka meaʻai a i ʻole ka hoʻohui ʻana i nā mea leʻaleʻa
• pākuʻi

ʻOiai ua loaʻa i nā ʻepekema nā hōʻike e hiki ai i nā extract a i ʻole nā ​​ʻikamu kikoʻī o ke kī ʻōmaʻomaʻo ke hopena i ka maʻi kōmaʻomaʻo, maopopo ʻole inā ʻo ka hoʻopili ʻana o nā mea hana i loko o ke kīʻaha kī e kōkua i ka hoʻomaha ʻana i nā hōʻailona.

ʻLelo ʻia, palekana paha ia no ka hapa nui o ka poʻe. Ma ke ʻano he inu, he koho olakino ia ma mua o kekahi mau kope, soda, a me nā mea inu ʻono ʻē aʻe, inā ʻaʻole ʻoe e hoʻohui i ke kō.

Pono e noiʻi hou e hōʻoia i hiki i ke tī ʻōmaʻomaʻo ke kōkua i ka hōʻemi ʻana i ka mumū a me ka ʻike ʻana i ke ʻano a me ka mahele lāʻau e maikaʻi ai.

Hiki iā ʻoe ke ʻike i kahi koho o nā koho kī ʻōmaʻomaʻo ma ka pūnaewele.

7. Wina akua hekili

ʻO ke kumulāʻau akuaʻO Tripterygium wilfordii) he mea kanu. Ua hoʻohana lōʻihi ʻia ia i ka lāʻau Kina, Iāpana, a me Kōlea e mālama i ka hoʻowahāwahā a me ka hana immune nui loa.

Hiki i kēia ke hana iā ia i lāʻau kūpono no ka rheumatoid arthritis a me nā maʻi autoimmune ʻē aʻe.

Hiki iā ʻoe ke hoʻohana ia:

• e ka waha, ma ke ʻano he mea hoʻopiha papaʻai
• ma ke ʻano he lāʻau kumuhana, pili pono i ka ʻili

Eia nō naʻe, hiki ke loaʻa nā hopena maikaʻi ʻole koʻikoʻi, e like me:

• pilikia gastrointestinal
• nā maʻi hanu
• poho lauoho
• ʻeha poʻo
• he ehu o ka ili
• loli menstrual
• nā hoʻololi i ka sperm e hiki ai ke hōʻemi i ka momona o nā kāne
• ma hope o 5 mau makahiki a ʻoi paha o ka hoʻohana, hiki ke hoʻemi ʻia ka nui o ka iwi

Hiki i nā lāʻau lapaʻau he nui ke launa pū me ke kumu waina thunder thunder, keu hoʻi i hoʻohana mau ʻia no RA a me nā maʻi autoimmune ʻē aʻe.

Hiki i nā ʻāpana mai ka ʻāpana hewa o ke kumu waina i mea ʻawaʻawa. Me kēia e noʻonoʻo nei, he mea nui nō hoʻi e hoʻomanaʻo i ka Food and Drug Administration (FDA) ʻaʻole e hoʻokele i ka hana a kūʻai aku paha i nā lāʻau kūlohelohe.

ʻAʻole hiki iā ʻoe ke hoʻokūpaʻa mau i ka pono o ka huahana, a inā hoʻomākaukau pololei ʻole ka thunder god vine, hiki iā ia ke make.

Wahi a ka NCCIH ʻaʻole lawa nā hōʻike e hōʻoia ai he palekana a maikaʻi paha ka thunder god vine no ka mālama ʻana i ka maʻi kō.

He mea nui e kamaʻilio me kāu kauka e pili ana i kēia lau nahele. Loaʻa nā koho lapaʻau ʻē aʻe i hōʻike ʻia me ke kūpono me ka liʻiliʻi o ka makaʻu.

8. Turmeric

ʻO Turmeric kahi pauka melemele i hana ʻia mai nā mea kanu pua. Hoʻohui ia i ka ʻono a me ke kala i nā ipu momona a ʻono hoʻi a me nā tī.

ʻO kāna mea hana nui, curcumin, he waiwai anti-inflammatory. Ua hana lōʻihi ia i ka Ayurvedic a me ka lāʻau lapaʻau Kina. Kōkua paha ia me OA, RA, a me nā kūlana ʻaoʻao ʻē aʻe.

Loaʻa ʻo Turmeric:

• ma ke ʻano he ʻala pauka e hoʻohui i nā pā
• i loko o nā ʻeke ʻeke
• e like me nā mea hoʻopiha i lawe ʻia e ka waha

ʻO nā noi hou aku i ka palekana a me ka pono o ka turmeric e pono ai. Hoʻomaopopo ka NCCIH he mea palekana paha ia no ka hapanui o nā mākua, ʻoiai ʻo nā kaona kiʻekiʻe a hoʻohana lōʻihi paha ka hopena i ka huhū gastrointestinal.

Kūʻai i nā mea hoʻopihapiha turmeric ma ka pūnaewele.

9. ʻili Willow

He lāʻau kahiko ʻo Willow bark no ka ʻeha a me ka pehu. Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he kī a i ʻole ʻano papa.

Wahi a kekahi he kōkua paha ia e hōʻoluʻolu i ka ʻeha hui e pili ana iā OA a me RA. Eia naʻe, ua hakakā nā hopena, a ua pono nā noiʻi hou aku. Eia kekahi, ʻaʻole palekana ia no nā mea āpau.

ʻO nā hopena ʻē aʻe e pili pū me:

• huhū ka ʻōpū
• kahe koko kiʻekiʻe
• kahi hopena maʻi ʻino, keu hoʻi inā he allergy ʻoe i ka aspirin
• ʻōpū o ka ʻōpū a me ke kahe ʻana i ka hihia o kahi overdose

Pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i ka lāʻau willow, keu hoʻi inā ʻoe e hoʻohana ana i nā mea lahilahi o ke koko a i ʻole he ulcer ʻōpū. Mai lawe iā ia inā maʻi ʻoe i ka aspirin.

Hiki iā ʻoe ke kūʻai i nā huahana willow bark ma ka pūnaewele.

Nā koho kōkua ʻē aʻe

ʻAʻole wale nā ​​mea hoʻōla lāʻau i nā kōkua kōkua i ka ʻehaʻeha o ka maʻi ʻeha.

Paipai nā poʻe loea mai ke Kulanui ʻAmelika o Rheumatology a me ka Foundation Foundation i kēia mau mea:

• hoʻokele kaumaha
• hoʻoikaika kino, e like me tai chi a me yoga
• hoʻomaʻalili anuanu a me ka wela
• hoʻokele koʻikoʻi
• he papaʻai olakino
• ʻākehu

Hiki i ka papaʻai ke pāʻani i ka mālama ʻana i ka osteoarthritis? E ʻike ma aneʻi.

E noi i kāu kauka e pili ana i ka lāʻau lapaʻau kōkua

Ke ulu nei ka hoihoi i ka lāʻau lapaʻau, ua makemake nui nā kauka maʻamau e loiloi i nā pono o nā ʻano lāʻau ʻē aʻe.

Ke mālama ʻana i ka maʻi kōpaʻa, hiki i kekahi mau mea kanu ke hoʻokō i kāu mau lāʻau i kēia manawa. Akā he mea nui e maopopo i nā mea kanu ke kumu i nā hopena ʻino.

Kūpono ke kūʻai ʻana i nā lāʻau lapaʻau mai kahi kumu kaulana.

ʻAʻole nānā ka FDA i nā mea kanu no ka maikaʻi, ka maʻemaʻe, ka hoʻopili ʻana, a i ʻole nā ​​mea hana, no laila ʻaʻohe ala e ʻike ai inā hoʻohaumia ʻia kahi huahana a i ʻole loaʻa nā mea hana ʻole.

Kūkākūkā me nā kauka lāʻau lapaʻau āpau me kāu kauka a mai hōʻoki i ka lawe ʻana i nā lāʻau i kauoha ʻia ke ʻole lākou e koi.

ʻO ka nohona a me nā koho olakino hiki ke hoʻolohi a pale paha i ka pono no ka ʻoki pani pani.