Nā Lihilihi I Kuhi ʻia e ka lā: He aha kāu e ʻike ai

Anter

• He aha nā ʻōuli o nā kuʻemaka i hoʻomālamalama ʻia e ka lā?
• Ka wā e ʻike ai i ke kauka
• Pehea e mālama ai i nā lihilihi maka maka maka lā
• He aha ke kuanaʻike no nā lihilihi maka maka maka lā?

ʻAʻole pono ʻoe ma ke kahakai no ka ʻike maka ʻana o nā ʻōnohi maka sunburn. I kēlā me kēia manawa i waho no kahi wā lōʻihi o ka manawa me kouʻili e hōʻikeʻia, makaʻuʻoe i ka lā o ka lā.

Kūpono ʻo Sunburn ma muli o ka hōʻike nui ʻana i nā kukui ultraviolet (UV). ʻO kēia ka hopena i ʻulaʻula, ʻili wela i hiki ke blister a i ʻole ihi. Hiki iā ia ke hana ma kahi o kou kino. Pākuʻi ʻia kēia i nā wahi e poina ai iā ʻoe, e like me nā piko o kou mau pepeiao a i ʻole kou lihilihi.

ʻO ka loaʻa ʻana o ka lā ʻā i kou mau lihilihi ua like ia me ka lā maʻamau i kahi ʻē aʻe i kou kino, akā aia kekahi mau mea e pono ai e noʻonoʻo e ʻike pono ʻaʻole pono ʻoe i ka lāʻau.

He aha nā ʻōuli o nā kuʻemaka i hoʻomālamalama ʻia e ka lā?

Hoʻomaka ka hoʻomaka ʻana o Sunburn i kekahi mau hola ma hope o ka puka ʻana o ka lā, ʻoiai hiki ke hala i hoʻokahi lā a i ʻole ʻelua no ka puka piha ʻana o ka lā.

Hiki i nā ʻōuli maʻamau o ka sunburn ke hoʻopili pū i:

• ʻili ʻulaʻula a ʻulaʻula paha
• ʻili e wela wela i ka pā
• ʻili palupalu a ʻili ʻili paha
• pehu
• pehu piha piha i ka wai

Inā wela ka maka o kou mau lihilihi, e puhi ʻia paha kou mau maka. ʻO nā ʻōuli o nā maka i hoʻomālamalama ʻia, a i ʻole photokeratitis, hiki ke hoʻopili ʻia:

• ʻeha a puhi paha
• ʻoluʻolu i kou mau maka
• ʻike i ka mālamalama
• ʻeha poʻo
• ʻulaʻula
• ʻike maka ʻole a i ʻole "ʻane" a puni nā kukui

Hele pinepine kēia i loko o hoʻokahi lā a ʻelua paha. Inā hala kēia mau ʻōuli ma mua o 48 mau hola, e kāhea i kāu kauka kauka.

Ka wā e ʻike ai i ke kauka

ʻOiai e hoʻonā pinepine kahi lā lā iā ia iho, e ʻae paha kahi lā lā nui i ka lāʻau lapaʻau, keu hoʻi e pili ana i kou mau maka a i ʻole nā ​​wahi e puni ana. Kāhea i kāu kauka inā ʻike ʻoe:

• pāhū
• he wela wela
• huikau
• nausea
• haʻalulu
• ʻeha poʻo

Inā ʻoe e ʻike i nā ʻōuli o nā maka sun suneded ma mua o hoʻokahi lā a ʻelua paha, e kāhea i kāu kauka kauka. Hiki ke loaʻa kahi lā lā ma kāu kolei, retina, a i ʻole he aniani, a hiki i kāu kauka maka ke hana i kahi hoʻokolokolo e ʻike ai inā aia kekahi mea ʻino.

Pehea e mālama ai i nā lihilihi maka maka maka lā

Hiki i ka Sunburn ke hana i mau lā e hoʻomohala piha, a laila kekahi i kekahi mau lā ma hope o kēlā e hoʻomaka i ka hoʻōla. ʻO kekahi o nā lāʻau ma ka home e kōkua i ka mālama ʻana i nā ʻōmaka maka i hoʻomālamalama ʻia e:

• Hoʻomaʻamaʻa anuanu. E pulu i kahi holoi holoi me ka wai anuanu a kau i kou mau maka.
• Hoʻomaha ʻeha. Lawe i kahi mea hōʻemi ʻeha ma kahi e like me ka acetaminophen (Tylenol) a i ʻole ibuprofen (Motrin) ke ʻike mua ʻoe i ka lā.
• Palekana. Inā ʻoe e hele i waho, e hoʻokomo i nā aniani aniani a i pāpale e pale ai i kou mau lihilihi i puhi ʻia. Hiki i nā aniani aniani ke kōkua pū me ka ʻike māmā, a i loko hoʻi o ka hale.
• Moisturize. Inā wela ka maka o kou mau lihilihi, e maloʻo paha kou mau maka. Hiki ke kōkua i ka waimaka hoʻowalewale mālama ʻole i ka hōʻoluʻolu.
• Hōʻalo i ka hoʻohana ʻana i nā maka aniani. Lawe i kekahi mau lā mai ke kau ʻana i kāu mau aniani kelekānā a hiki i ka hoʻoholo ʻana o kou lā.

E noho i loko o ka hale no kekahi mau lā e hōʻoia ai ʻaʻole ʻoe i ke kukui UV a e kōkua i ka hoʻōla. ʻOiai paha e maka ka maka o kou mau maka, e hoʻāʻo ʻaʻole e ʻānai iā lākou.

He aha ke kuanaʻike no nā lihilihi maka maka maka lā?

ʻO ka nūhou maikaʻi, e like me ka lā maʻamau, hoʻonā pinepine nā lihilihi lā i kā lākou iho i loko o nā lā ʻelua a me ka ʻole o ka lapaʻau. Inā ʻaʻole e hoʻomaka ka hoʻomaikaʻi o nā ʻōuli ma hope o hoʻokahi lā a ʻelua paha, e kāhea i kāu kauka e hōʻoia ʻaʻohe mea ʻoi aku ka koʻikoʻi e hana nei, a e ʻike ai inā ʻoe e pono i kahi lapaʻau ʻoi loa.

Inā hōʻike kou maka maka a me nā maka i nā kukuna UV ma kahi o kahi lōʻihi o ka manawa a i ʻole pinepine me ka ʻole o ka pale, hiki i kēia ke hoʻonui i kou makaʻi o ka maʻi ʻaʻai ʻili, ʻelemakule ʻōpio, a hiki paha i kāu maka maka.

I mea e pale ai i kou mau lihilihi mai ke kukui UV, nā aniani aniani kou kauʻoi loa. He mea kōkua nō hoʻi kahi moisturizer i loaʻa ka SPF, no ka mea e ʻoi aku ka maikaʻi o ka hulu ʻana o kou mau lihilihi ma mua o ka pale o ka lā.