ʻO kāu papa inoa olakino olakino olakino

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E lawe i nā mea i kou lima ponoʻī

E hoʻonoho i kahi lā maʻalahi e hoʻomanaʻo e hana i kahi hoʻokolokolo pilikino, e like me ka mua o kēlā me kēia mahina. A pehea: e kū i mua o kahi aniani lōʻihi piha, e kau ana i kou mau lima ma kou mau ʻaoʻao a laila e hoʻokiʻekiʻe iā lākou ma luna o kou poʻo. A ʻoiai ʻoe i loko o ka ʻauʻau, e hoʻohana i nā manamana lima o hoʻokahi lima e nānā i kou mau umauma i kahi neʻe pōʻai, e hoʻomaka ana ma ka palena o waho a hana i kou ala i ka nipple. Inā ʻike ʻoe i kahi puʻupuʻu i waho o ka mea maʻamau, e kakali ʻoe i hoʻokahi pōʻai menstrual a nānā hou iā ia. Inā aia ma laila, e kāhea i kāu kauka e hoʻonohonoho i kahi hoʻokolohua. Hana i kahi hōʻike kua

E ʻike inā loaʻa iā ʻoe kahi moʻolelo ʻohana o ka maʻi ʻaʻai umauma (e hoʻi i mau hanauna inā hiki iā ʻoe), a kaʻana like i ka ʻike me kāu kauka. "Ma kahi o 10 pākēneka o ka maʻi ʻaʻai umauma maʻi maʻi, i hoʻokumu ʻia e nā hoʻololi i kapa ʻia ʻo BRCA1 a me BRCA2, no laila he mea nui ia e ʻike i kāu kauka inā e hāʻule ʻoe i kēia ʻāpana koʻikoʻi nui," wahi a Marisa Weiss, MD A mai poina e nānā i ka ʻaoʻao o kou makuakāne, he hana maʻamau loa, e like me ke aʻo ʻana ma Virginia Commonwealth ʻike ʻoe pono ʻoe e nānā i kāu ob-gyn i kāu nā u i ka wā o kāu hōʻike makahiki, akā he aha nā mea ʻē aʻe āu e hana ai e hoʻonui ai i kou olakino umauma? Nui. E hoʻomaka me kēia mau ʻōkuhi ʻelima. University of Massey CancerCenter. Mai ka hapalua o kāu genescom mai Pāpā mai, he moʻolelo o ka maʻi maʻi umauma i loko o kona ʻohana e hoʻopā like i kou pilikia.Kiʻi ʻia

Manaʻo ka American Cancer Society e loaʻa i ka mammogram i kēlā me kēia makahiki e hoʻomaka ana i ka makahiki 40 (pono nā wahine me ka moʻolelo ʻohana e hoʻomaka i 10 mau makahiki ma mua o ka makahiki o ka ʻohana i ka maʻi ʻana). Pono i kahi nudge? E kiʻi i ka leka hoʻomanaʻo manuahi ma cancer.org/mammogramreminder. Ua hōʻike hou nā mea noiʻi ma Mayo Clinicin Rochester, Minnesota, hiki i ka leka uila a me nā leka kelepona ke hoʻonui i ka nui o nā wahine e loaʻa mau i ka hōʻike.Hele Ma ka Record

Inā loaʻa iā ʻoe kahi mammogram uila, e noʻonoʻo e mālama iā ia i ka National Digital MedicalArchive (ndma.us). ʻOhi ka freeservice, mālama, hale kūʻai, a kiʻi i nā kiʻi uila a me nā ʻike olakino e pili ana, e ʻae nei i nā kauka i ke kiʻi maʻalahi i nā moʻolelo yourmedical.E hele wāwae, e holo, a i ʻole ke kaʻa i kou ala i kahi lāʻau lapaʻau

ʻAʻole wale nā ​​hanana aloha e ʻae iā ʻoe i ke kālā no kahi kumu, akā kōkua pū kekahi iā ʻoe me nā poʻe ʻē aʻe, e aʻo hou aʻe e pili ana i ka maʻi, a kūkulu i kekahi hana maʻi maʻi maʻi maʻi i kāu hana maʻamau. Nānā ʻehā: Ke hana nei ka AmericanCancer Society's StridesAgainst Breast Cancer (cancer.org/stridesonline), ka AvonWalk for Breast Cancer (walk.avonfoundation.org), ka RevlonRun / Walk for Women (revlonrunwalk.com), a me ka Susan G.Komen Lahui no ka Laau (komen.org). Makemake ʻoe i nā Pilates? E heluhelu i "He kumu maikaʻi aʻe e hoʻopaʻa ai i kou ʻōpū" (a i ʻole e kipa i ka pilatesforpink.com) no ka ʻike o nā papa a puni ka ʻāina e hoʻonui kālā ai no ka noiʻi ʻana i ka maʻi kanesa.

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