Nā koho meaʻai māmā ahiahi awakea

Anter

• Nā meaʻai māmā no ka poʻe ma ka papaʻai

ʻO kekahi mau koho maikaʻi loa no nā meaʻai māmā o ke awakea, ʻo ia ka yogurt, ka berena, ka tī a me nā hua. Maʻalahi ke lawe i kēia mau meaʻai i ke kula a hana paha, e hoʻolilo ana iā lākou i koho maikaʻi loa no ka ʻai wikiwiki akā momona.

ʻO kēia ʻano meaʻai māmā, i ka hoʻohui o ka momona loa, kōkua i ka hoʻopili ʻana i ka papaʻai no ka mea ʻaʻole ia e waiho i ka pōloli a me ka makemake e ʻai me ka kaohi ʻole, e kōkua ana i ka lilo ʻana o ka paona. Pono e hōʻalo i nā meaʻai māmā a me nā kuki, a me nā mea inu momona no ka mea ʻaʻole maikaʻi ke olakino a hiki ke hoʻonui i ka kolesterol.

E nānā i 7 mau koho meaʻai māmā maikaʻi i loko o ke wikiō:

Nā meaʻai māmā no ka poʻe ma ka papaʻai

ʻO nā koho meaʻai māmā no ka poʻe ma ka papaʻai pono e alakaʻi ʻia e ka meaʻai, no ka mea pili lākou i ka papaʻai e ukali ʻia ana, akā ʻo kekahi mau laʻana.

1. 1 kīʻaha o gelatin unsweetened + 1 kīʻaha o ka yogurt maʻamau - maikaʻi loa no ka pohō kaumaha
2. 1 kīʻaha o ka yogurt unsweetened + 1 puna o ka ʻoka - maikaʻi loa no ka poʻe hoʻoikaika kino
3. ʻO ka wai Celery me ka ʻāpala a i ʻole ke kāloti - maikaʻi loa no ka detoxifying
4. 1 kīʻaha kī + ʻai me ka waiū wai - maikaʻi loa no ka pohō kaumaha
5. ʻO ka palaoa cereal me ka tī keʻokeʻo + 1 wai momona - maikaʻi loa no ka mālama pono ʻana

ʻO ka poʻe makemake e kau i ke kaupaona hiki ke hoʻohui i ka punetune 1 o ka waiū pauka a i ʻole ka meli i nā huaora a hoʻohana i nā hua e like me ka maiʻa a i ʻole nā ​​avocados, ka mea e hāʻawi i ka ikaika hou aʻe.

ʻO ka mea huna i ka mālama pono ʻana e mahalo i nā makemake o ke kino ma ka hāʻawi ʻana i nā meaola he nui, akā me nā kālani liʻiliʻi. Eia nō naʻe, ʻaʻole pono e noʻonoʻo kekahi i ka helu calorie o kahi meaʻai, no ka mea ʻo ia ala mākou e holo ai i ka makaʻu o ka ʻole ʻana i kahi moʻo o nā meaola, ke hoʻololi maikaʻi ʻole ʻana. ʻOi aku ka maikaʻi o ka loaʻa ʻana o ke kīʻaha o ka wai ʻalani, aia ma kahi o 120 mau calorie, ma mua o ka lawe ʻana i 1 kēpau o ka sodaʻai, nona wale nō he 30 calories, no ka mea, he wai C ka ka wai ʻalani, he mea nui ia no nā pale o ke kino, ʻoiai ka soda. ʻaʻohe mea momona, hāʻawi wale ia i ka ikehu.

E ʻike i nā ʻōlelo aʻoaʻo hou aʻe e lilo kaupaona ma ka home a hoʻokomo i ka papa hana olakino hou o ka ʻohana.