25 Nā ala maʻalahi, ʻono i ka ʻono i ka popcorn me ka paʻakai ʻole

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I ka manawa aʻe e pā ai ʻoe i kahi kiʻi ʻoniʻoni, e noʻonoʻo hou i kāu ʻano meaʻai māmā: ʻOiai inā ʻoe e hoʻokaʻawale i kahi ʻeke o ka microwave popcorn, e iho ana ʻoe i ka 20 pākēneka o kāu mahele i kēlā me kēia lā o ka sodium-plus pinepine trans momona a me nā mea hoʻoweliweli makaʻu a me nā kala. A ua hoʻopili ʻia ka OD'ing ma ka sodium i ke koko kiʻekiʻe, ka maʻi puʻuwai, ka maʻi maʻi ʻōpū, a me nā iwi nāwaliwali, ma waho aʻe o ka paʻa ʻana o ka wai a me ka pehu.

ʻAʻole ia manaʻo he pono ʻoe e hoʻololi i kāu meaʻai me ka palaoa paʻa i ka lewa. ʻOi aku ka maikaʻi-ʻekolu kīʻaha hāʻawi i ka nui o ka fiber e like me ke kīʻaha o ka laiki palaka i kuke ʻia a ʻoi aku nā antioxidants ma mua o ka lawelawe ʻana i nā huaʻai a i ʻole nā ​​​​huaʻai no ka liʻiliʻi ma mua o 100 mau calorie-he ʻoluʻolu nō hoʻi. Laki ʻo kēlā canvas hakahaka he kūpono ia no ka hana ʻana i kahi meaʻai māmā e māʻona ai kou ʻiʻini, inā ʻono, ʻono, a ʻono paha.

Maikaʻi loa kēia mau manaʻo waha mai nā luna meaʻai, nā mea kākau blog meaʻai, a me nā mea kuke olakino maikaʻi, e hoʻomaka pinepine ana ʻoe i ka pō kiʻi ʻoniʻoni. E ninini maʻalahi i 3 mau kīʻaha i hou i loko o kahi pola, a laila hoʻohui mālie i nā kīʻaha i ka wā e hoʻoulu mau nei me kahi spatula no laila uhi ʻia nā ʻāpana āpau.

ʻono

Parmesan Parsley: Hulu me 3 punetēpu hou i kuʻi ʻia i ka tī Parmesan a me 1 teaspoon e ʻono pono ʻia i ka pāhiri hou. –Lara Englebardt Metz, R.D., o Keri Glassman, Nutritious Life ma New York City

Truffles: E kāpīpī me 1 teaspoon aila truffle a me 1 teaspoon aila ʻoliva a hoʻolei. –Renée Loux, loea ʻōmaʻomaʻo, chef meaola, kumu aʻo kuke, a me ka mea kākau o Ka Papa Kaulike

Ikalia: E kāpīpī me ka ʻaila ʻoliva aila kuke a hoʻolei me 1 teaspoon mea ʻalani Italia a me 1/4 teaspoon kālika pauka. –Carol Kicinski, Simply...Gluten Free food blogger and author of Maʻalahi ... Mea ʻai wikiwiki a Gluten

Sesame: E kāpīpī me 1 teaspoon aila sesame a hoʻolei ʻia me 1 1/2 punetēpē gomasio (nā hua sesame i hoʻomoʻa ʻia a me ka limu nori. ʻAʻole hiki ke loaʻa i kāu hale kūʻai? E hoʻohana i 1 1/2 punetēpē sesame). –Loux

ʻAlani Rosemary: Kiola me 1/2 teaspoon rosemary, 1/8 teaspoon ʻalani zest, a me 1 dash kālika pauka. –Cynthia Sass, M.P.H., R.D., ka mea kākau o ka mea kūʻai aku maikaʻi loa o New York Times ʻO S.A.S.S! ʻO ʻoe iho Slim

ʻO Cheese Cheese: Hulu me ka ʻaila niu 1 teaspoon a hoʻolei me ka 1 1/2 punetēpē hū kō. –Kicinski

Lemon Pepper: E kāpīpī me 1/4 teaspoon ʻeleʻele peppercorn a me 1/8 teaspoon lemon zest. –Sass

ʻona

Pāsia Pāsia: E kāpīpī me 3/4 teaspoon chili pauka a me 1/4 teaspoon paprika. –Nutricosmetics loea ʻo Paula Simpson

Kailani: E kīloi me 1 teaspoon i kēlā me kēia curry pauka a me ka basil maloʻo, 1/8 teaspoon cayenne, a me ka zest o 1 lime. – ʻO Matthew Kadey, R.D., ka mea kākau o Kuke Muffin Tin

Chocolate Chipotle: E hoʻokuʻu me 1/2 teaspoon ka pauka koko a me 1/8 teaspoon chipotle seasoning. –Cynthia Sass, M.P.H., R.D., ka mea kākau o ka mea kūʻai aku maikaʻi loa o New York Times ʻO S.A.S.S! ʻO ʻoe iho Slim

Cajun: I loko o ka ipu liʻiliʻi, e hoʻomehana i kahi teaspoon aila kanola ma kahi ohana. E hoʻoulu i 1/4 teaspoon i kēlā me kēia kumino, ʻāpala kālaka, basil maloʻo, thyme maloʻo, a me ka paprika; 1/8 teaspoon ka pepaʻeleʻele; a me 1 dash cayenne pepa. E hoʻemi i ka wela i haʻahaʻa a kuke no 1 mau minuke. E kāpīpī ma luna o ka popcorn a hoʻolei. –Laura Cipullo, R.D., nona ka Laura Cipullo Whole Nutrition Services ma New York City

ʻO Chili Lime: E hoʻoheheʻe me 1 punetēpē ʻaila ʻoliva puʻupaʻa a me kekahi mau lulu o Tabasco. E kīloi me 1 teaspoon i kēlā me kēia wai lime hou a me ka zime lime, 1/4 teaspoon cumin, a me 1/8 teaspoon o kēlā me kēia paila chili a me nā peʻa chili. – ʻO Chef Candice Kumai, ka mea kākau o Hoʻomaʻa iā ʻoe iho

BBQ: E hoʻokuʻu me 1 teaspoon paprika puhi a me 1/2 teaspoon i kēlā me kēia pauka kālika a me ka pauka ʻala. –Rachel Meltzer Warren, RD

Wasabi: Kiola me 1 1/2 teaspoons wasabi kaola, 1 teaspoon kō, 1/8 teaspoon cayenne, and 1 finely crumbled sheet nori. –Kadey

ʻO Chili Sweet: E hoʻohui i 1 1/2 teaspoon o ka meli a me ka 1 dash i kēlā me kēia kālika pauka, chili pauka, a me ka pepa cayenne. ʻO ka hoʻowahāwahā uila ma kahi kiʻekiʻe no 15 kekona. E kaomi ma luna o ka popcorn a hoʻolei me 2 punetēpē Parmesan cheese hou. –Cipullo

ʻono

Kākela Hot Mekiko: E hoʻokuʻu me 1/4 teaspoon i kēlā me kēia pauka koko a me ke kinamona. –Tiffany Mendell, R.D., o Keri Glassman, Nutritious Life ma New York City

Salad hua: E hoʻokuʻi me 2 punetēpē i kēlā me kēia ʻolika maloʻo, nā cherries tart maloʻo, a me nā huawaina. -Jim White, R.D., ka waha ʻōlelo no ka Academy of Nutrition and Dietetics

Kaʻuala Pie E kīloi me 1 kōpune kō, 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, a me 1/8 teaspoon kēlā me kēia allspice, ground cloves, a me ka nutmeg. – ʻO Matthew Kadey, R.D., ka mea kākau o Kuke Muffin Tin

Caramel: I loko o kahi kīʻaha liʻiliʻi, e hoʻomoʻa i 1 1/2 teaspoon o ka ʻoliva a i ʻole ka aila niu a me 1 1/2 punetēpē maʻemaʻe syrup maʻemaʻe. Hoʻopulu i ka popcorn a hoʻolei. -Renée Loux, loea ʻōmaʻomaʻo, chef organik, kumu kula meaʻai, a me ka mea kākau o Ka Papa Kaulike

Peanut kokoleka: E kiola i nā popcorn me 1 mau punetune kokoleka pouli a me nā peanuts 1 punetēpē. –Amanda Buthmann, R.D., o Keri Glassman, Nutritious Life ma New York City

ʻO ke kinamona kō: E hoʻokuʻu me 1 1/2 teaspoon i kēlā me kēia pā niu a me ke kō niu a me 1/8 teaspoon ke kinamona. –Loux

Huikau Swiss: Kiola me 1/4 kīʻaha mini marshmallow a me 1 punetēpō hui kope wela. –Rachel Rappaport, ka mea kākau blog meaʻai niu a ʻo Lime

Mea ʻala ʻala: Kiola me 1 teaspoon cinnamon, 1/8 teaspoon cloves, and 1 tablespoon each sunflower seed, pumpkin seed, and raw unsalted slivered almonds. –Laura Cipullo, R.D., nona ka Laura Cipullo Whole Nutrition Services ma New York City

Koleka ʻeleʻele: E hoʻomehana i nā punetune kokoleka ʻeleʻele 2 i loko o ka microwave i loko o 10 mau kekona, e hoʻonāukiuki me kahi spatula ma hope o kēlā me kēia wā a hiki i ka hoʻoheheʻe ʻana. Hoʻopulu i ka popcorn a hoʻolei. –Michelle Nabatian Routhenstein, R.D., o Keri Glassman, Nutritious Life ma New York City

ʻO Agave Crunch: Hulu me 1 punetēpē agave nectar a kiola me 2 punetēpu granola a me 1/4 teaspoon kinamona. -Keʻokeʻo

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