He aha ka ʻokoʻa ma waena o kahi meaʻai mea kanu a me kahi meaʻai Vegan?

Anter

• He aha ka ʻokoʻa ma waena o ka ʻai vegan a me ka papaʻai mea kanu?
• He aha nā pōmaikaʻi?
• No wai kēia mau meaʻai kūpono?
• Hoʻomaka mālie
• Nānā no

He paʻakikī ke mālama i nā loina o ka ʻai olakino hou loa: Paleo, ʻai maʻemaʻe, ʻaʻohe gluten, hoʻomau ka papa inoa. ʻElua o nā ʻano meaʻai maikaʻi loa i kēia manawa? ʻO ka meaʻai mea kanu a me ka meaʻai vegan. ʻOiai manaʻo ka nui o ka poʻe he mea like lākou, aia kekahi mau ʻokoʻa koʻikoʻi ma waena o nā mea ʻelua. Eia ka mea pono e ike.

He aha ka ʻokoʻa ma waena o ka ʻai vegan a me ka papaʻai mea kanu?

ʻAʻole like nā meaʻai mea kanu a me nā meaʻai vegan. "Hiki i nā mea kanu ke manaʻo i nā mea like ʻole i nā poʻe like ʻole," i ʻōlelo ʻia ʻo Amanda Baker Lemein, R.D., kahi dietitian i hoʻopaʻa inoa ʻia i ka hana pilikino ma Chicago, IL. "ʻO ia ka mea kanu i ka hoʻohui ʻana i nā mea kanu a me nā protein mea kanu i kāu ʻai i kēlā me kēia lā me ka ʻole e hoʻopau loa i nā huahana holoholona." ʻO ke kumu, hiki i ka mea kanu ke hoʻoliʻiliʻi i kāu ʻai veggie a hoʻēmi i kāu lawe ʻana i nā huahana holoholona, ​​a i ʻole hemo ʻana i kekahi ʻano o nā huahana holoholona mai kāu papaʻai holoʻokoʻa. (Pono i kekahi laʻana o ka mea e ʻai ai ka poʻe mea kanu? Eia 10 mau meaʻai mea kanu kiʻekiʻe-protein i maʻalahi ke hoʻoheheʻe.)

ʻO ka papaʻai vegan ~ nui ~ ʻoi aku ka ʻoki loa. "Hoʻokaʻawale nā ​​papaʻai Vegan i nā huahana holoholona āpau," wahi a Lemein. "ʻOi aku ka paʻakikī o kaʻai Vegan a waiho i kahi keʻena no ka wehewehe ʻana, ʻoiai ʻo nā papaʻai mea kanu ke kumu o ka ʻai ʻole, akā e hoʻopili pū me ka waiū no ka mea hoʻokahi, ʻoiai ʻo kahi mea ʻē aʻe e hoʻopili i kekahi mau huahana iʻa i loko o hoʻokahi mahina. o nā pāʻina ma nā mea kanu. " ʻO ka mea nui, ʻae nā papa mea kanu i nā mea hou o kahi hina.

He aha nā pōmaikaʻi?

ʻO nā pono olakino o nā ʻano ʻai ʻelua ua like a paʻa maikaʻi. "ʻO ka ʻai ʻana i nā mea kanu a me ka ʻoki ʻana i ka ʻiʻo he mea maikaʻi loa ia, ʻoiai ʻo ka noiʻi e haʻi iā mākou i ka ʻai ʻana i ka meaʻai mea kanu hiki ke kōkua i ka hōʻemi ʻana i ko mākou pilikia o ka hoʻomohala ʻana i nā maʻi maʻi e like me ka maʻi diabetes, ka momona, a me ka maʻi puʻuwai," wahi a Julie Andrews, RDN , CD, kahi mea mālama meaʻai a me ka mea kuke nona ka The Gourmet RD. Aia kekahi mau hōʻike e hōʻike ana he haʻahaʻa ka nui o ka maʻi kanesa o ka umauma i ka poʻe e pili ana i ka meaʻai mea kanu.

He mea nui naʻe e hoʻomaopopo, no ka mea ʻaʻole maikaʻi iā ʻoe kekahi mea, a he pahele kēia e hāʻule ai ka nui o nā vegans (a me nā mea ʻai mea kanu). "ʻO kaʻu mea e hopohopo ai e pili ana i ka papaʻai vegan o kēia manawa ka pahū ʻana o nā mea ʻai manu ʻole manuahi ma nā wahi āpau, e like me nā kalima, nā burger, a me nā candies," wahi a Julieanna Hever, RD, C.P.T. Meaʻai Kūʻai Kūʻai. "ʻAʻole ʻoi aku ka maikaʻi o kēia mau mea ma mua o nā mea i loaʻa i nā huahana holoholona a ke hāʻawi mau nei i nā maʻi maʻi." Manaʻo ʻo Hever i kēlā me kēia mea e hoʻāʻo i ka meaʻai vegan e ʻai i kahi meaʻai holoʻokoʻa, hoʻokumu i ka mea kanu, ʻo ia hoʻi ka hoʻemi ʻana i nā koho i hana ʻia inā hiki.

ʻAe ʻo Andrews i ka mea e iho ai i ka hōʻoia ʻana i ka hoʻolālā maikaʻi ʻana o kāu papaʻai a ʻaʻole hilinaʻi nui i nā meaʻai i hoʻoponopono ʻia. "ʻIke mākou i nā meaʻai mea kanu holoʻokoʻa e like me nā nati, nā ʻanoʻano, nā mea kanu, nā huaʻai, nā kīʻaha, nā pīni, nā legumes, a me nā aila mea kanu ua piha i ka meaʻai (nā momona maikaʻi o ka naʻau, nā huaora, nā minela, nā fibers, protein, wai), akā ʻaʻohe mea ʻO ke ʻano ʻai āu e koho ai, he mea nui ka hoʻolālā akahele," wahi āna.

He mea maʻalahi paha kēia no ka poʻe ʻai mea kanu ma mua o nā mea vegan, wahi a Lemein. "ʻO kekahi mau micronutrients, e komo pū me ka wikamina B12, ka wikamina D3, a me ka heme iron aia wale nō i nā huahana holoholona e like me ka waiū, nā hua manu, a me nāʻiʻo." ʻO ia hoʻi, pono pinepine nā vegans e hoʻohui iā lākou. "Me ka papaʻai mea kanu, hiki nō iā ʻoe ke ʻohi i nā pono o ka ʻai ʻana i nā huahana mea kanu a me nā protein proteins, akā loaʻa naʻe nā ala e hoʻopili ai i nā huahana holoholona i kāu papaʻai, ma nā mea liʻiliʻi wale nō ma mua o ka papaʻai maʻamau a ʻAmelika."

No wai kēia mau meaʻai kūpono?

E like me ka mea i hoʻololi ʻia, loaʻa nā pahuhopu ʻokoʻa i ka noʻonoʻo e nā mea kanu a me nā mea ʻai vegan. "ʻIke wau i ka poʻe i loaʻa nā kumu kūpono a i ʻole nā ​​​​kumu no ke koho ʻana i ka veganism ʻoi aku ka maikaʻi ma mua o ka poʻe e hoʻāʻo nei i nā meaʻai vegan no nā kumu hoʻemi kaumaha," wahi a Lemein. ʻOi aku ka maʻalahi o ka ʻai ʻana i ka Vegan ma mua o ka ʻai ʻana o nā mea kanu, no laila pono ʻoe e makemake. "Mai kuʻu ʻike, nui ka nui o ka hoʻomoʻa ʻana i ka home i mea vegan olakino," hoʻohui ʻo Carolyn Brown, R.D., he meaʻai meaʻai ma NYC e hana pū ana me ALOHA. "ʻO kahi mea kanu kahi pahuhopu maʻalahi no ka mea makemake ʻole i ka kuke ʻana; hiki nō iā ʻoe ke ʻai ma ka hapa nui o nā hale ʻaina."

Aia kekahi ʻāpana noʻonoʻo o ka puzzle: "Manaʻo wau ʻoi aku ka paʻakikī o ka vegan no ka mea ʻoi aku ka nui o ke kaohi, a ʻo kēlā mau 'ʻaʻole wau e ʻai e hiki ai ke hoʻoluhi psychologically," wahi a Brown. "Ma ke ʻano laulā, ma ke ʻano he dietitian, makemake au i ka nānā ʻana i ka mea a mākou e hoʻohui nei, ʻaʻole i ka mea a mākou e ʻoki nei."

ʻO ia hoʻi, ʻoi aku ka ʻoi aku o ka ʻoiaʻiʻo o ka hoʻohui ʻana i nā mea kanu ma mua o ka ʻoki ʻana i nā huahana holoholona āpau. ʻO ka ʻōlelo ʻana, no ka poʻe i manaʻo ikaika e hoʻolei i nā huahana holoholona, ​​ʻo ka vegan hiki ke olakino e like me ka ʻai ʻana i ka mea kanu, a ʻoi aku ka maikaʻi o ka naʻau. (BTW, eia nā mea he 12 ʻaʻole i haʻi aku iā ʻoe e pili ana i ka hele ʻana i ka vegan.)

Hoʻomaka mālie

E ʻike i kēlā ʻano ʻai āu e makemake ai e hoʻāʻo, ʻaʻole pono ʻoe e hoʻololi i ka manawa hoʻokahi. ʻO ka ʻoiaʻiʻo, ʻoi aku paha ka maikaʻi inā ʻaʻole ʻoe! "No ka mea e hoʻomaka wale ana me ka ʻai ʻana i nā mea kanu hou aʻe, manaʻo wau e hoʻonohonoho i nā pahuhopu liʻiliʻi e like me ka kuke ʻana me hoʻokahi mea kanu hou i kēlā me kēia pule a i ʻole ke ʻimi ʻana i ʻekolu hapaha o kāu pā e hana ʻia i nā mea kanu e like me nā mea kanu, nā huaʻai, nā kīʻaha, nā pī," Wahi a Andrews. ʻO ia ala, ʻaʻole hiki iā ʻoe ke manaʻo e kaumaha, nāwaliwali, a hopohopo paha ma ka hoʻoponopono hou ʻana i kāu meaʻai.

Nūhou maikaʻi: ʻaʻole pono e huikau loa kāu papa inoa papaʻai inā e hoʻokolohua mau nei ʻoe me nā mea e pono ai nāu. Loaʻa nā huahana weliweli e like me New Country Crock Plant Butter, kahi waiu waiu ʻole i hoʻokumu ʻia i nā mea kanu ʻai meaʻai maikaʻi i ka vegan a ʻono e like me ka pata waiu!

Nānā no