E ʻohi i nā pono o nā ʻakika momona Omega-3

Anter

• Nānā no

ʻO ka Omega-3 fatty acids ka nui o nā koi ola olakino, me ka hoʻohaʻahaʻa ʻana i ka cholesterol a me nā pae triglyceride, e hōʻemi ana i ka maʻi naʻau coronary, a me ka hakakā ʻana i ka nalowale hoʻomanaʻo. Paipai ka FDA e ʻai ka poʻe ma mua o 3 mau kolamu o ka omega-3 fatty acid i kēlā me kēia lā mai ka meaʻai. Eia kekahi o nā kumu waiwai ʻoi loa o ka omega-3.

FʻĀina

ʻO nā iʻa ʻaila e like me ka salmon, tuna, a me nā sardines nā kumu nui o nā omega-3. ʻOiai ʻo nā meaʻai kiʻekiʻe o ka ʻai ʻana i ka iʻa e holo i ka pilikia o ka ʻike ʻana i ka mercury, ua ʻike ʻia kahi noiʻi ma ke Kula ʻO ke Ola Aupuni ʻo Harvard e ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka iʻa ma mua o kekahi pilikia. Inā ʻaʻole ʻoe makemake i ka ʻai ʻana i ka iʻa i kāna hōʻike kuʻuna, e hoʻāʻo i kahi burger tuna!

ʻAlaau

ʻO ka Flaxseed kahi mea momona omega-3 hiki iā ʻoe ke hoʻohui maʻalahi i kāu hoʻolālā meaʻai olakino. Hiki ke ʻoki ʻia a ʻokiʻoki paha, akā makemake ka poʻe he nui i ka ʻōpala no ka mea ʻoi aku ka maikaʻi o ke kino a hoʻoheheʻe ʻia. Hiki iā ʻoe ke kāpīpī i ka hua liʻiliʻi ma kāu cereal kakahiaka a i ʻole e hoʻohui i ka yogurt no ka puʻuwai puʻuwai.

Nā Pākuʻi ʻē aʻe a me nā hua

Inā makemake ʻoe i ka lawe ʻana i kahi aila aila iʻa, koho i ka pila ʻaʻohe manuahi a me nā haumia ʻē aʻe. E nānā i nā capsule komo lole komo ʻia no ka mea pale lākou i ka ʻai iʻa ma hope a lawe maikaʻi kou kino iā lākou. Hōʻike ka FDA ʻaʻole ʻoe i ʻoi aku ma mua o 2 gram i kēlā me kēia lā inā ʻoe e lawe i nā mea hoʻopiha. He manaʻo maikaʻi mau e nīnau aku i ke kauka ma mua.

Nānā no