Ma mua o kou hele ʻana i ka Dietitian

Anter

• Nānā no

Ma mua o kou hele ʻana

• E nānā i nā palapala hōʻoia.

Nui nā mea i kapa ʻia ʻo "nutrististists" a i ʻole nā ​​"nutritionalists" ʻoi aku ka hoihoi i ka hana ʻana i kahi wikiwiki ma mua o ke kōkua ʻana iā ʻoe e olakino. Ke ʻimi nei i kahi dietitian, e hōʻoia i kāu poʻe moho i hoʻopaʻa inoa ʻia i nā dietitians (RDs), ʻo ia hoʻi ua hoʻopau lākou i kahi kekelē pae koleke a ua hoʻopau lākou i kahi palapala hoʻomaʻamaʻa. na ka American Dietetic Association (ADA). ʻO ke ala maʻalahi loa e loaʻa ai kahi mea maikaʻi ma kāu wahi? E nānā i ka pūnaewele puni honua o ADA, eatright.org.

• E hoʻoholo i kāu mau pahuhopu.

Hiki i ka mea ʻai meaʻai ke kōkua iā ʻoe e hana i nā mea āpau mai ka mālama ʻana i kahi kūlana olakino (e like me ka maʻi diabetes a i ʻole ka cholesterol kiʻekiʻe) ma o nā ʻano meaʻai e aʻo ai pehea e hoʻomākaukau ai i nā meaʻai olakino a me nā meaʻai maikaʻi no ʻoe iho a me kou ʻohana. Kākau i lalo i kāu mea e makemake ai e puka i waho o ka hui ʻana i ʻole ʻoe e hoʻonele i ka manawa e noʻonoʻo ai i ka wā o ka hui mua.

• E aʻo i kāu mau loulou nāwaliwali.

E mālama i kāu mau meaʻai i loko o kahi diary meaʻai no hoʻokahi pule ma mua o kou koho ʻana, e kōkua iā ʻoe e noʻonoʻo i nā āpau a me nā gaffes i kāu meaʻai i hiki iā ʻoe ke kamaʻilio iā lākou i ke poʻo i ka wā koho mua, wahi a Dawn Jackson Blatner, RD , he mea haiolelo no Chicago no ka ADA. No ka laʻana, ʻai paha ʻoe i nā kuki a i ʻole nā ​​​​kikī ke pilikia ʻoe, a lele paha kāu ʻike meaʻai i ka puka makani ke hele ʻoe e ʻai.

I ka wā o ke kipa

• E nānā i nā hōʻailona pilikia.

ʻO ka hapa nui o nā meaʻai meaʻai i hoʻopaʻa inoa ʻia he kaulana, akā e makaʻala i kēia mau hōʻailona o kahi mea hoʻomaʻamaʻa haʻahaʻa: Hana ʻo ia i nā ʻōlelo hoʻohiki kūpono ʻole a i ʻole ka nānā ʻana i nā hoʻoponopono wikiwiki ("e lilo ʻoe i 10 paona i ka pule aʻe!"); kūʻai aku ʻo ia i kāna mau huahana ponoʻī (e like me nā mea hoʻohui e pono ai ʻoe e lawe); pāpā ʻo ia iā ʻoe mai ka ʻai ʻana i nā meaʻai kikoʻī; a koi ʻo ia e ʻai ʻoe i nā meaʻai āu e makemake ʻole ai. •

• E noʻonoʻo pono.

Inā hāʻawi kāu dietitian i nā ʻōlelo manaʻo he kūpono kūpono akā ʻaʻole wale e kolohe me kou nohona (ʻo kahi laʻana, kāohi ka hana huakaʻi nui iā ʻoe mai ka hoʻomākaukau ʻana i nā meaʻai he nui ma ka home), e ʻōlelo e hiki ai iā ia ke hāʻawi i nā koho ʻē aʻe.

Nānā no