Eia ke kumu e noʻonoʻo ai ʻoe e hoʻohana i ka Vitamin E no kou ʻili

Anter

• He aha ka Vitamin E?
• Nā keu pono o ka wikamina E no ka ʻili
• Maikaʻi no ka lauoho, pū kekahi.
• ʻO ke ala maikaʻi loa e hoʻohana ai i ka Vitamin E no ka ʻili
• ʻO nā huahana Vitamin-E maikaʻi loa e hoʻohui i kāu maʻamau
• Kahūmū ʻoi loa: Neutrogena Naturals Multi-Vitamin Moisturizer
• Koho Pīʻī ʻoi loa: Ka Inkey List Vitamin B, C, a me E Moisturizer
• Serum maikaʻi loa: Skinbetter Alto Defence Serum
• ʻO ka Serum maikaʻi loa me ka Vitamin C a me ka Vitamin E: SkinCeuticals C E Ferulic
• ʻO ka ʻili hoʻoluʻu maikaʻi loa: M-61SuperSoothe E Cream
• ʻO ka Serum pō maikaʻi loa: SkinCeuticals Resveratrol B E
• Serum maikaʻi loa me SPF: Neocutis REACTIVE Anti-oxidant Serum SPF 45
• ʻO ka aila hana nui maikaʻi loa: ʻO ka ʻaila Vitamin E a Trader Joe
• Nānā no

Kamaʻāina paha ʻoe me nā huaora A a me C i ka mālama ʻana i ka ʻili, akā aia kekahi huaora nui-no-kou-ʻili i loaʻa pinepine ʻole i ka pāʻani. He mea hoʻohana i hoʻohana ʻia i ka dermatology no nā makahiki he 50, lele ka huaora E ma lalo o ka radar, ʻoiai ʻo ia ka mea maʻamau a hāʻawi i ka nui o nā pōmaikaʻi i ka ʻili.

Inā ʻoe e nānā i kekahi o nā serums a i ʻole nā ​​​​moisturizers i kāu arsenal, loaʻa paha ka huaora E i loko. mea iki loa hoʻokahi a ʻelua paha o lākou. No laila, no ke aha e pono ai i kahi manawa i loko o ke kukui mālama ʻili? Ma mua, ho'ākāka nā dermatologists i nā pono o ka wikamina E no ka ʻili, ka mea āu e ʻike ai e pili ana i ka hoʻohana ʻana, a kaʻana like i kekahi o kā lākou punae punahele.

He aha ka Vitamin E?

ʻO ka Vitamin E he vitamina hiki ke hoʻoheheʻe ʻia i ka momona (ʻoi aʻe ma ke ʻano o ia mea i loko o hoʻokahi minuke) ʻaʻole i nui wale i nā meaʻai he nui akā hiki nō hoʻi i loko o kou ʻili. Eia naʻe kahi mea e paʻakikī iki ai: ʻaʻole hoʻokahi mea maʻamau ka huaora E. ʻO ka huaʻōlelo 'vitamin E' e pili ana i ʻewalu mau pūhui like ʻole, wehewehe ʻo Morgan Rabach, M.D., ka mea nāna i hoʻokumu i ka LM Medical ma New York City a me ke kaukaʻi kumu o ka dermatology ma Icahn School of Medicine ma Mount Sinai. ʻO kēia mau mea hoʻohui, alpha-tocopherol ka mea maʻamau, wahi a Jeremy Fenton, MD, kahi dermatologist ma Schweiger Dermatology Group ma New York City. ʻO ia hoʻi ke ʻano olaola ʻoi loa (heluhelu: kūpono) o ka Vitamin E, a ʻo ka mea wale nō e pono ai ʻoe e noʻonoʻo e pili ana i ka mālama ʻili.

I ka heluhelu ʻana i nā lepili a me ka ʻimi ʻana i ka huaora E, e ʻimi i ka 'alpha-tocopherol' a i ʻole 'tocopherol' i helu ʻia. (Hoʻohana pinepine ʻia ʻo Tocopheryl acetate; he ʻano liʻiliʻi liʻiliʻi kēia, ʻoiai ʻoi aku ka paʻa. ka huaora nui no kou ʻili.)

Nā keu pono o ka wikamina E no ka ʻili

ʻO ka mea mua ma ka papa inoa: palekana antioxidant. "He antioxidant ikaika ka Vitamin E, e pale ana i ka ʻili mai ka pōʻino ma o ka hoʻemi ʻana i ka hana ʻana o nā radical manuahi e hana ʻia i ka wā e ʻike ai ka ʻili i nā mea e like me ke kukui UV a me ka pollution," wehewehe ʻo Dr. Rabach.A he mea maikaʻi loa ia no ke olakino a me ke ʻano o kou ʻili. Hoʻokumu nā radical manuahi i ka mea i ʻike ʻia he stress oxidative, a i ka wā e hakakā ai kou ʻili e kaua i kēia koʻikoʻi a hoʻoponopono i nā mea i hōʻino ʻia, hiki i ka makahiki ke wikiwiki a ʻoi aku ka makaukau i ka hoʻomohala ʻana i ka maʻi ʻaʻai ʻili, e hoʻomaopopo ʻo Dr. Fenton. "Hoʻohana ʻia ma luna, hiki i nā antioxidants e like me ka vitamina E ke kōkua i ka hōʻemi ʻana i kēia pōʻino a hiki i ka ʻili ke hoʻoponopono iā ia iho ma ka pae kelepona," wahi āna. (Nā mea hou aʻe: Pehea e pale ai i kou ʻili mai ka hōʻino radical manuahi)

Akā ʻaʻole e pau ka pōmaikaʻi ma laila. "ʻO ka Vitamin E kekahi mau pōmaikaʻi moisturizing a me ka emollient-type, ʻo ia hoʻi e kōkua i ka mālama ʻana i ke sila ma ka papa o waho o ka ʻili e mālama i ka makū i loko, a hiki ke hoʻomaʻemaʻe i ka ʻili maloʻo," wahi a Kauka Rabach. (P.S. Eia ka ʻokoʻa ma waena o ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe ʻana i nā huahana mālama ʻili.)

A e kamaʻilio kākou e pili ana i ka huaora E no nā ʻōpala, no ka mea, nui ka wili ma ka Pūnaewele e ʻōlelo nei he mea kōkua ia. Akā ʻike ʻia ʻaʻole kēlā ka hihia. "He kuleana ko ia i ka hana ʻana i kahi mea i kapa ʻia ʻo connective tissue growth factor," wahi a Kauka Fenton. "ʻO ke kumu ulu o ka ʻiʻo pili he protein i komo i ka ho'ōla ʻana i ka ʻeha, akā aia ka nele o nā haʻawina maikaʻi e hōʻike ai i ka hopena maikaʻi o ka huaora E topical i ka hoʻōla ʻana i ka ʻeha." ʻOiaʻiʻo, kahi haʻawina i paʻi ʻia ma Hoʻokaʻawale Dermatologicy Ua ʻike ʻia ʻaʻohe pono o ka hoʻohana ʻana i ka huaora E i ke ʻano o ka ʻili ma hope o ka ʻoki ʻana, a hiki ke hōʻino ʻia. Ua ʻōlelo ʻia, waha ʻO ka hoʻohui ʻana i ka huaora E no kēia kumu e hōʻike ana i nā ʻōlelo hoʻohiki hou aʻe, ʻoiai ʻo nā haʻawina like ʻole he mau hopena kūʻē, hoʻohui ʻo Dr. Fenton. (Eia kahi alakaʻi i ka hemo ʻana i nā scars.)

Maikaʻi no ka lauoho, pū kekahi.

Ua lohe paha ʻoe he pono ka huaora E no ka lauoho. "Aia kekahi mau haʻawina liʻiliʻi e hōʻike ana i nā mea hoʻopiha waha i loaʻa i ka vitamin E hiki ke kōkua i ka hōʻemi ʻana i ka lauoho lauoho a hoʻoikaika i ka ulu ʻana o ka lauoho olakino. Manaʻo ʻia kēia ma o kāna mau waiwai antioxidant, "wahi a Kauka Fenton (E hoʻomau i ka heluhelu: ʻO nā huaora maikaʻi loa no ka ulu ʻana o ka lauoho)

Ma ka ʻōlelo o ka hoʻohana ʻana iā ia ma luna, ʻo nā pōmaikaʻi nui loa āu e loaʻa ai mai kāna mau waiwai moisturizing; hiki ke lilo i mea hoʻohui maikaʻi no ka lauoho maloʻo a me / a i ʻole kahi poʻo maloʻo, wahi a Dr. Rabach.

ʻO ke ala maikaʻi loa e hoʻohana ai i ka Vitamin E no ka ʻili

TL; DR: Pono ka hoʻokomo ʻana i nā huahana huaora E i kāu hana mālama ʻili no kāna mau pono antioxidant a me ka pale ʻana i ka ʻili. ʻOiai he wikamina hiki ke hoʻoheheʻe ʻia ka momona (aka he wikamina e hoʻoheheʻe ʻia i nā momona a i ʻole nā ​​aila), ʻo ka ʻimi ʻana iā ia i kahi aila a i ʻole kaʻaila hiki ke kōkua i ka hoʻonui ʻana i ke komo. (E pili ana: Drew Barrymore Slathers $12 Vitamin E aila ma kona alo a pau)

He manaʻo maikaʻi loa e nānā no ka huaora E i nā huahana kahi i hui pū ʻia me nā antioxidant ʻē aʻe, ʻoi loa me ka huaora C. Hana nā mea ʻelua i kahi hui kūʻokoʻa. pae pae paʻalima. Hoʻohui, hiki iā lākou ke synergistic a me ke kōkua kōkua, "wehewehe a Kauka Fenton. Hoʻohui, wikamina E hoʻonui pū i ke kūpaʻa o ka wikamina C, e hoʻomaikaʻi ana iā ia, e hoʻomaopopo ʻo Dr. Rabach.

Mākaukau e hana i ka wikamina E i ʻāpana o kāu papa hana mālama ʻili? E nānā i kēia mau huahana kū ʻewalu.

ʻO nā huahana Vitamin-E maikaʻi loa e hoʻohui i kāu maʻamau

Kahūmū ʻoi loa: Neutrogena Naturals Multi-Vitamin Moisturizer

Makemake ʻo Dr. Rabach i kēia moisturizer, ʻaʻole wale ka huaora E, akā me nā huaora B a me C, me ka nui o nā antioxidants ʻē aʻe. (ʻAʻole ia he comedogenic, no laila, ʻaʻohe pono e hopohopo e pili ana i nā pores clogged inā hiki iā ʻoe ke haki.) ʻO ka mea maikaʻi ʻē aʻe e pili ana i ke koho ʻana i kahi moisturizer ma luna o kahi serum? ʻOiai ʻoi aku ka maikaʻi o ka hoʻomanawanui ʻana o ka wikamina E, inā maʻalahi a ʻeleu hou paha kou ʻili, e hoʻomaka me kahi moisturizer kahi neʻe maikaʻi; e loaʻa kahi haʻahaʻa haʻahaʻa o ka mea hoʻohui ma mua o kahi serum. (Eia nā moisturizer hou aʻe e noʻonoʻo ai ma muli o ke ʻano o kou ʻili.)

E kūʻai iā: Neutrogena Naturals Multi-Vitamin Moisturizer, $17, ulta.com

Koho Pīʻī ʻoi loa: Ka Inkey List Vitamin B, C, a me E Moisturizer

Inā ʻoe e ʻimi nei i kahi huahana huaʻai E ʻaʻole e uhaʻi i ka panakō, e hoʻāʻo i kēia hydrator i kēlā me kēia lā. Kūpono no ka ʻili maʻamau e hoʻomaloʻo i ka ʻili, loaʻa iā ia ka combo hōkū āpau o nā huaora C a me E, me ka huaʻai B. ʻIke ʻia hoʻi me ka niacinamide, ʻo ka huaʻai B kahi mea maikaʻi loa no ka ʻili e ʻālohilohi a hoʻemi ana i ka ʻulaʻula.

E kūʻai iā: ʻO ka Inkey List Vitamin B, C, a me E Moisturizer, $5, sephora.com

Serum maikaʻi loa: Skinbetter Alto Defence Serum

"Loaʻa kēia i nā ʻano antioxidants i loko o kahi serum nani loa," wahi a Kauka Fenton. Hoʻohui ʻo ia he mea maikaʻi loa ia no ka poʻe me ka ʻili koʻikoʻi e ʻimi nei i kahi serum antioxidant e hoʻomaʻemaʻe hoʻi. E hoʻohana iā ia i kēlā me kēia kakahiaka a e waiho i kēlā mau antioxidant a pau — ka wikamina E, ka wikamina C, a me ka papa inoa nui o 17 mau mea ʻē aʻe - e hana i kā lākou mea, e hana ana ma ke ʻano he ʻelua papa o ka pale hope i kāu pale pale lā.

E kūʻai iā: Skinbetter Alto Defence Serum, $150, skinbetter.com

ʻO ka Serum maikaʻi loa me ka Vitamin C a me ka Vitamin E: SkinCeuticals C E Ferulic

ʻO ka hoʻopaʻapaʻa ʻana kekahi o nā serum i aloha nui ʻia i nā manawa a pau (ua ʻōlelo ʻo Dr. Rabach lāua ʻo Dr. Fenton iā ia), he kumukūʻai kēia koho akā pono ia, mahalo i ka trifecta o nā antioxidants i hōʻoia ʻia. ʻO ia hoʻi, ʻo ka huaora C a me ka huaʻa E me ka ferulic acid, nā mea a pau e hana synergistically no, "ka mana antioxidant ikaika," wahi a Kauka Fenton. No laila, ua hōʻoia ʻia e hōʻemi i ka pōʻino oxidative e ka 41 pakeneka. Eia kekahi, hele lōʻihi ka liʻiliʻi, no laila e lōʻihi ka lōʻihi o ka hue hoʻokahi. (ʻAʻole kēia wale ka punahele derm. Eia, ʻoi aku ka nui o nā dermatologists e kaʻana like i kā lākou huahana ʻili-grail.)

E kūʻai iā: SkinCeuticals C E Ferulic, $166, dermstore.com

ʻO ka ʻili hoʻoluʻu maikaʻi loa: M-61SuperSoothe E Cream

Ma waena o kāna mau pono ʻē aʻe, loaʻa i ka vitamin E nā hopena anti-inflammatory. Ma ʻaneʻi, ua hui pū ʻia me nā mea hoʻomaha ʻē aʻe—ʻo ia hoʻi ka aloe, ka chamomile, a me ka feverfew—no kahi ʻano hana i koho ʻia no ka ʻili paʻakikī a maloʻo paha. Eia kekahi, ʻaʻohe parabens a me nā mea ʻala synthetic, ʻelua mau mea hoʻonāukiuki maʻamau.

E kūʻai iā: M-61SuperSoothe E Kalima, $ 68, bluemercury.com

ʻO ka Serum pō maikaʻi loa: SkinCeuticals Resveratrol B E

ʻOiai maikaʻi ka hoʻohana ʻana i nā serum antioxidant i ke kakahiaka ma ke ʻano he papa hoʻohui o ka pale ʻana i nā mea hoʻoweliweli kaiapuni āu e hālāwai ai i ke ao, hiki nō iā ʻoe ke hoʻohana i hoʻokahi i ka pō e kōkua i ka wehe ʻana i kekahi o ka pōʻino o ka lā. Paipai ʻo Kauka Fenton i kēia, kahi i loaʻa ka 1-pakeneka o ka alpha-tocopherol. "He kūlana kiʻekiʻe ia me nā antioxidants ʻē aʻe, e like me resveratrol, e hōʻike ana i kekahi ʻōlelo hoʻohiki i kekahi mau haʻawina no ka anti-aging," wahi āna. (ʻOiaʻiʻo leʻaleʻa: Resveratrol ʻo ia ka huikau antioxidant i loaʻa i ka waina ʻulaʻula.)

E kūʻai iā: ʻO SkinCeuticals Resveratrol B E, $ 153, dermstore.com

Serum maikaʻi loa me SPF: Neocutis REACTIVE Anti-oxidant Serum SPF 45

He peʻa ʻo Kauka Fenton o ka mana maoli o ka serum, āna i ʻōlelo ai, "hoʻohui pū kekahi i kekahi mau antioxidant e hāʻawi i nā pono he nui." Akā hiki iā ʻoe ke hoʻāʻo i kēia mana hou; Loaʻa iā ia kēlā mau pono like a me ka pale o ka lā i hoʻohui ʻia, ka huahana pono āpau e hoʻokomo i loko o ka hana mālama ʻili o ke kakahiaka i kēlā me kēia lā. (No ka mea, ʻae, pono ʻoe e komo i ka SPF inā ʻoe e noho i loko o ka lā holoʻokoʻa.)

E kūʻai iā: Neocutis reACTIVE Anti-oxidant Serum SPF 45, $104, dermstore.com

ʻO ka aila hana nui maikaʻi loa: ʻO ka ʻaila Vitamin E a Trader Joe

Paipai ʻo Kauka Rabach i kēia aila no ka ʻili maloʻo a me ka lauoho ʻelua; he ʻaila soybean wale nō, aila niu, a me ka wikamina E. -kuai aloha. (E pili ana: E kūʻai nā Derms i nā huahana mālama ʻili me $30 ma ka hale kūʻai lāʻau)

E kūʻai iā: ʻO ka mea kālepa Joe's Vitamin E Aila, $ 13, amazon.com

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