Mea Kākau: Mark Sanchez
Lā O Ka Hana: 8 Ianuali 2021
HōʻAno Hou I Ka Lā: 16 Mei 2025
Anonim
Lose Belly Fat But Don’t Eat These Common Foods
Wikiō: Lose Belly Fat But Don’t Eat These Common Foods

Anter

ʻO Chloe Coscarelli, he chef lanakila a me ka mea kākau puke meaʻai maikaʻi loa, ua hōʻano hou i ka German Schwarzwälder Kirschtorte maʻamau (Black Forest cherry cake) me ka vegan twist no kāna puke kuke hou. ʻO Chloe Flavor. A e hoʻokūpī i ka hopena i nā mea vegans a me nā holoholona. (Pili: 10 Mea Hoʻomaʻamaʻa Tofu Dessert Recipe)

ʻO ka inspo? ʻO Ben, ke kāne a Chloe. "ʻO ka pōpō punahele a Ben ka ʻeleʻele cherry Black Forest no ka mea ʻo kāna kupuna wahine, i hānau ʻia ma Kelemania, e hana mau nāna," wahi a Coscarelli. "Kahaha au iā ia i kona lā hānau i kēlā me kēia makahiki. Me kekahi mau lā hānau ma lalo o koʻu kāʻei, ua hoʻopau wau i ka hopena vegan hope loa o kēia keke kuʻuna."

ʻOiai e manaʻo ʻia kēia keke he mea ʻai, ʻaʻole ia me kāna mau pono ʻole. "Loaʻa ka momona o nā cherry momona i nā antioxidant, kahi e kōkua ai i ke kūʻē ʻana i kekahi mau maʻi ʻaʻai, hoʻoikaika i ka ʻōnaehana paleʻoni a hoʻoliʻiliʻi i ka mumū i loko o ke kino," wehewehe ʻo Keri Gans, MS, R.D.N., C.D.N. "Hoʻopiha pū ʻia nā cherries momona me ka potassium, e kōkua ana i ka hoʻopaʻa ʻana i ke kahe koko, a ua manaʻo ʻia ʻo tart cherries kekahi o nā kumu liʻiliʻi o ka melatonin, he hormone e kōkua iā mākou e hiamoe."


Me kēlā cherry momona e hoʻopiha nei i ka noʻonoʻo, ua lilo koke kēia keke i punahele na mākou pū kekahi.

ʻO ka meaʻai Recipe keke nahele nahele ʻo Vegan

Hana i hoʻokahi keke 9 iniha

Nā mea kokoleka

  • 3 kīʻaha palaoa holoʻokoʻa
  • 2 mau kīʻaha kō
  • 2/3 kīʻaha kōkō i hoʻomomona ʻole ʻia
  • 2 teaspoons baking soda
  • 1 ka teʻo o ka paʻakai kai
  • 2 kīʻaha kēpau kēpau, hui maikaʻi
  • 1 aila aila mea kanu
  • 1/4 kīʻaha apple cider winika
  • 1 punetēpē i ka lawe mai i ka vanila maoli

Nā Pono Hoʻopiha Cherry

  • 16 auneke cherries maloo
  • 1/4 kīʻaha kō
  • 2 tablespoons kirsch a i ʻole ka lama
  • 2 tīpune ka vanilla extract

Nā mea hau

  • 2 mau kīʻaha kīnā ʻole nonhydrogenated
  • 4 kō kō confectioners 'kō
  • 1 teaspoon maʻemaʻe vanilla extract
  • ʻO ka waiū almond, e like me ka mea e pono ai

Nā Pono Chocolate Ganache


  • Nā kīʻaha kokoleka vegan 1 kīʻaha
  • 1/4 kīʻaha wai niu a i ʻole waiu ʻalemona
  • 2 punetēpu ʻai a i ʻole ka aila niu

Hana i ka Kaka

E puhi mua i ka umu a 350 ° F. E hamo māmā i ʻelua mau ʻūlū kaka pōkā 9 iniha me ka ʻūlū kuke a kau i nā lalo me ka pepa ʻāpana i ʻokiʻoki ʻia e kūpono.

I loko o kahi pola nui, e kuʻi pū i ka palaoa, ke kō i hoʻomoʻa ʻia, ka pauka koko, ka soda palaoa, a me ka paʻakai. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka waiu niu, ka aila, ka vīneka, a me ka vanilla. Hoʻohui i nā mea pulu i ka maloʻo a whisk a hui wale ʻia. Mai hui nui.

E mahele like i ka ʻāpana ma waena o nā ipu palaoa i hoʻomākaukau ʻia. E hoʻomoʻa, e hoʻohuli i nā pā i ka hapalua, no kahi o 30 mau minuke, a i ʻole a hiki i ka puka ʻana o nā niho niho i hoʻokomo ʻia i waenakonu o nā pōpō maʻemaʻe me kahi mau ʻōpala e pili ana iā lākou. Wehe mai ka umu a e hoʻomaʻalili loa i nā pā.

I kēia manawa, E hana i ka hoʻopiha ʻana i ka Cherry

I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā cherries, granulated sugar, a me kirsch. E hoʻolapalapa i kahi wela waena a kuke, e hoʻouluulu pinepine, no 5 a 10 mau minuke, a mānoanoa a palu ka hui. Hoʻololi i kahi pola liʻiliʻi, hoʻoulu i ka vanilla, a ʻoluʻolu. E ʻono, a hoʻohui hou i ka wai ʻona, inā makemake ʻia.


Hana i ka hau

I ka mea kāwili kū i hoʻokau ʻia me ka whisk a i ʻole ka hoe hoe a i ʻole i loko o kahi pola nui me ka hoʻohana ʻana i ka mīkini lima paʻa, kuʻi i ka pōkole a hiki i ka laumā. Me ka holo haʻahaʻa o ka mixer, e hoʻohui i ke kō a me ka vanilla a kuʻi e hoʻohui. Pākuʻi i kahi kiʻekiʻe ma kahi o 2 mau minuke hou, a hiki i ka māmā a me ka fluffy. Inā pono, e hoʻohui i kahi waiʻu ʻalemona liʻiliʻi, 1 punetēpu i ka manawa, e lahilahi i ka hau.

Hana i ka Chocolate Ganache

I ka piko o kahi kōwili pālua, e hoʻoheheʻe i nā kāwela kokoleka a me ka waiū niu. (ʻOkoʻa, e hoʻokomo i nā kīʻaha kokoleka a me ka waiū niu i loko o kahi kīʻaha microwave liʻiliʻi a me ka hawewe i loko o 15 mau kekona, e hoʻouluulu ana ma hope o kēlā me kēia, a hiki i ka hoʻoheheʻe ʻana a me ka ʻoluʻolu.

Ke maʻalili loa nā keke, e hoʻolei i ka pahi a puni ka ʻaoʻao o loko o kēlā me kēia pā e wehe i nā keke a wehe mālie iā lākou. Peel i ka pepa pepa. E kau i hoʻokahi keke ma ka papa lawelawe, ma lalo o ka ʻaoʻao. Puna ma ka hapalua o ka hoʻopiha cherry, e hoʻoheheʻe i ka wai ma luna. Hoʻopili i ka hau i luna o ka hoʻopihapiha cherry. Hoʻolahalaha pono i ka hau, akā mai hopohopo inā ʻaʻole hemolele-e hoʻopau ke kaupaona o ka ʻelua keke. E kau i ka papa keke lua ma luna o ka ʻaoʻao mua, ʻaoʻao lalo i luna, a hohola pono i ka ganache kokoleka ma luna. I luna me ke koena hoʻopiha piha.

Manaʻo kōkua MAKE-AHEAD: Hiki ke hana ʻia nā papa keke ma mua a maloʻo, ʻaʻohe hau, a hiki i 1 mahina. Thaw a me ka hau ma mua o ka lawelawe ʻana.

MAKE IA-GLUTEN-FREE: E hoʻohana i ka palaoa baking gluten-free, gluten-free cocoa powder, a me gluten-free chocolate chips.

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