Hoʻomaʻamaʻa wai wai Detox e hoʻomaʻemaʻe i ke kino

Anter

• 1. Seleri, kāpī, lemona a me ka wai ʻāpala
• 2. ʻO Radish, celery, pāhiri a me ka wai fennel
• 3. ʻO ka pineapa, broccoli, keleka a me ka wai alfalfa
• 4. ʻO Asparagus, broccoli, kukama a me ka wai paina
• 5. ʻO Parsley, spinach, kukama a me ka wai ʻāpala

ʻO ka ʻai ʻana o nā wai detox he ala maikaʻi loa ia e mālama ai i ke kino me ka ʻole o nā mea ʻino, keu hoʻi i nā wā o ka ʻai nui, a hoʻomākaukau hoʻi iā ʻoe no nā papa hana hoʻēmi kino, i ʻoi aku ka maikaʻi.

Eia nō naʻe, no ka mālama ʻana i kahi meaola olakino a hoʻomaʻemaʻe, ʻaʻole lawa nā wai a he mea nui nō hoʻi e inu e pili ana i 2 L o ka wai i kēlā lā i kēia lā, e hoʻomaʻamaʻa i ka hoʻoikaika kino maʻamau, i mea e hōʻalo ai i nā meaʻai i waiwai i nā kō a me nā momona momona a me pale i ka hoʻohana ʻana i ka paka a me ka hoʻohana nui ʻana i ka waiʻona.

ʻO kekahi mau laʻana o ka wai momona i hiki ke hoʻohui ʻia i loko o ka papaʻai olakino a kaulike hoʻi:

1. Seleri, kāpī, lemona a me ka wai ʻāpala

Waiwai kēia wai hoʻomaʻemaʻe i ka chlorophyll, potassium, pectin a me ka wikamina C, e hoʻoholomua ai i ka hoʻopau ʻia ʻana o nā toxins mai ke kino a kōkua i ka hōʻemi ʻana i ka momona momona. Eia hou, i ka hoʻohui i ka hāʻawi ʻana i ka detoxification o ke kino, hāʻawi pū ka kāpeti i ka pohō kaumaha.

Nā Pono

• 2 mau ʻūlū lū;
• 3 mau lima o nā lau kāpeti;
• 2 mau ohia;
• 1 lemona.

Hoʻomākaukau hoʻomākaukau

Peel i ka lemona a kuʻi i nā meaʻai āpau i ka blender.

2. ʻO Radish, celery, pāhiri a me ka wai fennel

ʻO nā mea hana i loko o kēia wai e kōkua i ka hoʻomaʻemaʻe i ke kino, hoʻopau i nā wai a me nā toxins a hoʻihoʻi i ka ikehu. Fennel a me radish stimulate i ka digestion a me ka functioning o ka gallbladder, kōkua me ka pūnao.

Nā Pono

• 1 ka nui o ka pāhiri;
• 150 g fennel;
• 2 mau ohia;
• 1 radish;
• 2 mau ʻūlū lū;
• Ice.

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i kēia wai, centrifuge wale nō i nā meaʻai āpau, koe wale no ka hau, pono e hoʻohui ʻia ma ka hopena, paʻi wale i nā mea āpau i ka blender.

3. ʻO ka pineapa, broccoli, keleka a me ka wai alfalfa

Kōkua kēia hui ʻana o nā hua i ke kani o ke ake a hoʻomaikaʻi i ka digestion, ma muli o ke kū ʻana o ka bromelain, i loaʻa i nā pineapples. Hāʻawi ʻo Broccoli i ka hoʻonāukiuki ʻana i ka hana o ke ake, e kōkua ana i ke kino e hoʻopau i nā toxins, mahalo i kāna ʻano i ka wikamina C, anti-oxidants a me nā pūhui sulfur, i kapa ʻia ʻo glucosinolates. Hāʻawi pū kēia wai i nā olonā hiki ke hoʻonā ʻia, nui no ka hana kūpono ʻana o ka ʻōpū.

Nā Pono

• 250 g o ka paina;
• 4 florets o broccoli;
• 2 mau ʻūlū lū;
• 1 mau ʻōpuʻu alfalfa i ʻōpuʻu;
• Ice.

Hoʻomākaukau hoʻomākaukau

Peel i ka paina, unuhi i ka wai mai nā mea āpau, koe wale no ka hau a me ka alfalfa, a kuʻi i nā mea i koe i loko o ka blender.

4. ʻO Asparagus, broccoli, kukama a me ka wai paina

Hāʻawi kēia wai i ka hana kūpono o ke ake. Eia hou, maikaʻi kēia hui ʻana o nā mea hoʻohui no ka hoʻoulu ʻana i ka hana ate a me nā enzyme digestive, kahi e kōkua ai e hemo i nā toxins a hana i nā papa hana hōʻemi kaumaha. Hoʻopili pū ka Asparagine a me ka potassium i ka asparagus i ka hōʻemi ʻana i ka paʻa ʻana o ka wai.

Nā Pono

• 4 asparagus;
• 2 florets o broccoli;
• 150 g o ka paina;
• Kukama hapalua;
• ʻO kekahi mau kulu o ka silymarin tincture.

Hoʻomākaukau hoʻomākaukau

Peel i ka paina, unuhi i ka wai mai nā mea hoʻohui āpau a hui maikaʻi. E hoʻohui i nā kulu o ka silymarin tincture ma ka hopena.

5. ʻO Parsley, spinach, kukama a me ka wai ʻāpala

Maikaʻi loa kēia wai no kēlā me kēia mea e manaʻo ana e pulu, hoʻokomo a pono paha e hoʻomaʻemaʻe i ke kino. He hana diuretic kā Parsley a no laila kōkua i ka hoʻēmi ʻana i ka paʻa ʻana o ka wai a he hoʻomaʻemaʻe maikaʻi loa ka ʻāpala. Hoʻopili kēia mau mea hoʻohui, hana i kahi hopena detoxifying mana. ʻO ka spinach kekahi kumu waiwai ikehu, no ka mea, loaʻa ka hao a me ka waikawa folic. Eia hou, waiwai pū kekahi i ka chlorophyll, kahi e hana nei ma ke ʻano he hoʻomaʻemaʻe kūpono a me ka detoxifier.

Nā Pono

• 1 ka nui o ka pāhiri;
• 150 g o nā lau spinach hou;
• Kukama hapalua;
• 2 mau ohia;
• Ice.

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i kēia wai, paʻi wale i nā mea hana āpau a hoʻohui ka hau i ka ʻono.

E nānā hoʻi pehea e hoʻomākaukau ai i kahi sup detox, i ke wikiō aʻe: