Waha maloo

Kū ka waha maloʻo ke hana ʻole ʻoe i ka lawai lawa. Kuhi kēia i kou waha e maloʻo a ʻoluʻolu ʻole. ʻO ka waha maloʻo e hoʻomau nei he hōʻailona paha ia no ka maʻi, a hiki ke alakaʻi i nā pilikia me kou waha a me kou mau niho.

Kōkua ke kuha iā ʻoe e wāwahi a ale i nā meaʻai a pale i nā niho mai ka palaho. ʻO ka nele o ka lawaiʻa e kumu ai ka palu, kahi maloʻo i kou waha a me kou puʻu. Hele a mānoanoa a kuʻi paha ka huha. Hiki i nā ʻōuli ʻē aʻe ke:

• Nā lehelehe māwae
• Maloʻo, maloʻo, a i ʻole alelo maka
• Lilo o ka ʻono
• Eha ka 'ā'ī
• Puhi a ʻūlū paha i ka waha
• Manaʻo make wai
• Ka ʻōlelo paʻakikī
• Paʻa i ka nau ʻana a me ka ale ʻana

ʻO ka liʻiliʻi liʻiliʻi o ka waha i kou waha e ʻae ai e hoʻonui i nā koʻohune hana waikawa. Hiki i kēia ke alakaʻi i:

• Hanu ʻino
• Hoʻonui i nā niho āpau a me nā maʻi gum
• Hoʻonui i ka makaʻu o ka maʻi hū (thrush)
• ʻEha nā waha a i ʻole nā ​​maʻi

Kū ka waha maloʻo ke hana ʻole nā ​​salivary glands i lawa i ka lawai e hoʻopulu ai i kou waha a i ʻole kū lākou i ka hana ʻana āpau.

ʻO nā kumu maʻamau o ka waha maloʻo:

• ʻO nā lāʻau he nui, nā kuhikuhi a me nā kauka hoʻi, e like me antihistamines, decongestants, a me nā lāʻau no ke ʻano me ke koko kiʻekiʻe, ka hopohopo, kaumaha, ʻeha, maʻi puʻuwai, hānō a i ʻole nā ​​ʻano hanu ʻē aʻe, a me ka epilepsy
• Make wai
• ʻO ka radiation radiation i ke poʻo a me ka ʻāʻī e hiki ke hōʻino i nā aʻa salivary
• Chemotherapy i hiki ke hoʻololi i ka hana o ka lawai
• Hoʻopilikia i nā aʻalolo e pili ana i ka hana ʻana o ka lawai
• Nā pilikia olakino e like me Sjögren syndrome, diabetes, HIV / AIDS, maʻi Parkinson, cystic fibrosis, a me Alzheimer maʻi
• ʻO ka hemo ʻana o nā galani salivary ma muli o ka maʻi a i ʻole ka tumo
• Hoʻohana paka
• Ka inu lama
• Hoʻohana lāʻau lāʻau ma ke alanui, e like me ka puhi ʻana i ka mariuana a i ʻole ka hoʻohana ʻana i ka methamphetamine (meth)

Hiki iā ʻoe ke lilo i waha maloʻo inā ʻike ʻoe i ke koʻikoʻi a hopohopo a i ʻole maloʻo.

Maʻamau ka waha maloo i nā mākua makua. Akā ʻaʻole ka ʻelemakule iā ia iho ke kumu o ka waha maloʻo. ʻOi aku ka nui o nā olakino i nā mākua ʻelemakule a lawe i nā lāʻau hou aku, kahi e hoʻonui ai i ka maka o ka waha maloʻo.

E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e hōʻoluʻolu i nā ʻōuli o ka waha maloʻo:

• E inu nui i ka wai a i ʻole nā ​​wai e noho i hydrated.
• E hānai i nā ʻāpana hau, nā hua waina maloʻo, a i ʻole nā ​​kō popo-hua kō e hoʻomaʻemaʻe i kou waha.
• E nūnū i ke kāpili kō ʻole a i ʻole nā ​​kanakē paʻakikī e hoʻoulu ai i ke kahe o ka lawaiʻa.
• E hoʻāʻo e hanu ma kou ihu ʻaʻole kou waha.
• E hoʻohana i kahi humidifier i ka pō ke hiamoe.
• E hoʻāʻo i ka lawaiu a me ka waha spray a i ʻole moisturizers.
• E hoʻohana i ka holoi holoi ʻia i hana ʻia no ka waha maloʻo e kōkua i ka hoʻopulu ʻana i kou waha a mālama i ka hoʻomaʻemaʻe o ka waha.

Hiki ke kōkua i ka hana ʻana i kēia mau hoʻololi i kāu papaʻai.

• ʻAi i ka meaʻai palupalu, maʻalahi hoʻi i ka nau.
• Hoʻopili i nā meaʻai ʻoluʻolu a bland. Hōʻalo i nā meaʻai wela, ʻona a me nā waikawa.
• ʻAi i nā meaʻai me kahi wai wai kiʻekiʻe, e like me nā mea me ka gravy, broth, a i ʻole ka mea ʻono.
• E inu i nā wai me kāu mau meaʻai.
• E hoʻomoe i kāu berena a i ʻole nā ​​mea ʻai ʻē aʻe a paʻakikī paha i loko o kahi wai ma mua o ka ale ʻana.
• E ʻokiʻoki i kāu meaʻai i nā ʻāpana liʻiliʻi e maʻalahi ai ke nau.
• E ʻai i nā meaʻai liʻiliʻi a ʻai pinepine.

Hiki i kekahi mau mea ke hōʻino i ka waha maloʻo, no laila e aho e hōʻalo:

• Mea inu momona
• ʻO ka cafe mai ke kope, tī, a me nā mea inu momona
• Holoi ka ʻalekohola a me ka wai ʻona
• ʻO nā meaʻai ʻakika e like me ka ʻalani a i ʻole ka wai grapefruit
• Nā meaʻai maloʻo, ʻinoʻino e hoʻonāukiuki paha i kou alelo a i ʻole waha
• Nā huahana paka a me nā paka

E mālama i kou olakino waha:

• Floss ma ka liʻiliʻi hoʻokahi manawa i ka lā. ʻOi aku ka maikaʻi o ka floss ma mua o ka palaki ʻana.
• E hoʻohana i ka toothpaste fluoride a palaki i kou mau niho me kahi palaki niho palepole. Kōkua kēia i ka pale ʻana i ka hōʻino ʻana i ka enamel a me nā gum.
• Palaki ma hope o kēlā me kēia pāʻina.
• E hoʻolālā i nā loiloi maʻamau me kāu kauka niho. E kamaʻilio me kāu kauka niho e pili ana i ka pinepine o ka nānā ʻana.

Kāhea aku i kāu kahu mālama ola inā:

• He waha maloʻo kou ʻaʻole e hele
• Loaʻa iā ʻoe ka pilikia e ale
• Loaʻa kou huhū i kou waha
• He mau kī keʻokeʻo kou i kou waha

Hoʻopili ka lapaʻau kūpono i ka ʻike ʻana i ke kumu o ka waha maloʻo.

E hāʻawi kāu mea hoʻolako:

• Loiloi i kāu moʻolelo olakino
• E nānā i kāu mau ʻōuli
• E nānā i nā lāʻau āu e lawe nei

E kauoha paha kāu mea hāʻawi:

• Nā hoʻāʻo koko
• Nānā kiʻi mai i kou gland salivary
• ʻO ka hoʻāʻo hōʻiliʻili kahe salivary e ana i ka hana lawaiʻa i kou waha
• Nā hoʻokolohua ʻē aʻe e pono ai e kuhikuhi pono i ke kumu

Inā ʻo kāu lāʻau lapaʻau ke kumu, hiki i kāu mea hāʻawi ke hoʻololi i ke ʻano a i ʻole ka lāʻau. Kauoha paha kāu mea hāʻawi:

• Nā lāʻau lapaʻau e hāpai ana i ka hūnā ʻana o ka lihi
• ʻO ka hakahaka e pani i ka luha kūlohelohe i kou waha

Xerostomia; Syndrome waha maloʻo; Pulupulu waha maʻi maʻi maʻi; Waha pulupulu; Hyposalivation; Maloʻo waha

• Pēpē poʻo a me nā ʻāʻī

Cannon GM, Adelstein DJ, Gentry LR, Harari PM. Maʻi ʻaʻai Oropharyngeal. I: Gunderson LL, Tepper JE, eds. Clinical Radiation Oncology. ʻEhā ed. Piladelapia, PA: Elsevier; 2016: chap 33.

Hupp WS. Nā maʻi o ka waha. I: Kellerman RD, Rakel DP, eds. ʻO kā Conn Therapy Therapy 2019. Piladelapia, PA: Elsevier; 2019: 949-954.

Pūnaewele Institute of Dental and Craniofacial Research pūnaewele. Waha maloo. www.nidcr.nih.gov/health-info/dry-mouth/more-info. Hoʻohou i Iulai 2018. Loaʻa ʻia iā Mei 24, 2019.