10 Meaʻai wai huaʻai Citrus

Anter

• 1. ʻO ka wai ʻalani me ka acerola
• 2. ʻO ka lemon lemon
• 3. ʻO ka pineapa me ka mint
• 4. Papaya me ka ʻalani
• 5. Mango me ka waiū
• 6. ʻalani, kāloti a me broccoli
• 7. Kiwi me ka ʻōpelu
• 8. ʻO Guava me ka lemon
• 9. Melon me nā hua kuko
• 10. ʻO Tomato i hoʻomoʻa ʻia

Nui nā hua citrus i ka wikamina C, maikaʻi loa no ka paipai ʻana i ke olakino a me ka pale ʻana i nā maʻi, no ka mea, hoʻoikaika lākou i ka ʻōnaehana pale, waiho ʻia ke kino i pale aʻe i nā hōʻeha a nā mea ʻino a me nā bacteria.

Paipai ʻia e ʻai i ka wikamina C i kēlā me kēia lā, a maʻalahi ka loaʻa ʻana o ka papaʻai olakino a kaulike hoʻi, akā he mea nui e hoʻonui i ka ʻai o ka wikamina C i ka wā hāpai, ʻoiai ʻoe e hānai waiū ana, a inā ʻoe e lawe i ka pill contraceptive a i ʻole kokoke i ka puhipaka.

Eia hou, pono ʻoe e hoʻonui i kāu lawe ʻana i ka wikamina C i ka hāʻule a me ka hoʻoilo e pale a pale aku ai i nā anu a me ka maʻi palupalu. Eia he 10 mau mea kupaianaha maikaʻi ʻole no ka wai momona i ka vitamina i hiki iā ʻoe ke koho e lawe i kēlā me kēia lā, e hoʻonui ana i nā pale o kou kino i kahi ala kūlohelohe.

1. ʻO ka wai ʻalani me ka acerola

Nā Pono

• 1 kīʻaha wai ʻalani
• 10 acerolas
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a inu hou. Nui ka ʻalani a me ka acerola i ka wikamina C, akā maʻalahi kēia huakine a, no laila, pono ʻoe e inu i kēia wai wai ma hope koke o kona hoʻomākaukau.

2. ʻO ka lemon lemon

Nā Pono

• 1 aniani o ka wai
• Wai o 2 lemona
• 5 mauʻu strawberry
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili ʻia a laila inu.

3. ʻO ka pineapa me ka mint

Nā Pono

• 3 ʻāpana mānoanoa o ka paina
• 1 aniani o ka wai
• 1 punetēpō o nā lau mint
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

4. Papaya me ka ʻalani

Nā Pono

• Papaya hapalua
• 2 ʻalani me ka pomace
• 1 aniani o ka wai
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

5. Mango me ka waiū

Nā Pono

• 1 māno pala
• 1 ipu o ka yogurt maʻamau a i ʻole 1/2 kīʻaha waiū
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

6. ʻalani, kāloti a me broccoli

Nā Pono

• ʻAlani ʻalani
• 1 kāloti
• 3 mau ʻōpuʻu o ka broccoli maka
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

7. Kiwi me ka ʻōpelu

Nā Pono

• 2 kiwi pala
• 5 mauʻu strawberry
• 1 ipu o ka yogurt maʻamau
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

8. ʻO Guava me ka lemon

Nā Pono

• 2 kēpau palaʻa
• 1 wai lemi
• 1 aniani o ka wai
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

9. Melon me nā hua kuko

Nā Pono

• 2 mau'āpana melon
• pulp o nā hua kuko 3
• 1 aniani o ka wai
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

10. ʻO Tomato i hoʻomoʻa ʻia

Nā Pono

• 2 ʻōmato nui a pala hoʻi
• 60 ml o ka wai
• 1 paina paʻakai
• 1 lau bay ʻokiʻoki ʻia
• 2 mau pahu hau hau * * koho

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha, ʻono i ka ʻono a lawe aʻe.

ʻOno a momona kēia mau huaʻai wai a pau i ka wikamina C, akā no ka hōʻoiaʻiʻo ʻana i ka ʻai pono, pono ʻoe e inu i ka wai ma hope pono o ka hoʻomākaukau ʻana, a i ʻole ma kahi o 30 mau minuke ma hope, no ka mea mai ia manawa ua liʻiliʻi ka nui o ka nui o kēia huaora.