3 Hoʻololi Home no ka Menstruation Hoʻonui

Anter

• 1. Ka wai kāpī me ka ʻalani
• 2. Kī lau Raspberry
• 3. ʻOi lāʻau lau

ʻO ka inu ʻana i ka wai kale me nā ʻalani, ke kīʻaha raspberry a i ʻole tī tī he ala kūlohelohe ia e hoʻoponopono ai i ka menstruation, e pale ana i nā pohō nui o ke koko. Eia naʻe, ʻo ka menstruation kaumaha, ka mea i ʻoi aku ma mua o 7 mau lā, pono e nānā ʻia e ke kauka wahine no ka mea he hōʻailona ia o nā maʻi, e like me endometriosis a me myoma, a no ka mea he kumu ia no ka anemia.

E ʻike pehea e hoʻomākaukau ai i kēlā me kēia meaʻai.

1. Ka wai kāpī me ka ʻalani

ʻO kahi lapaʻau home maikaʻi e kōkua i ka mālama ʻana i ka menstruation kaumaha a ʻeha hoʻi ke kale no ka mea kōkua ia e hōʻoluʻolu i nā cramp a me nā ʻōuli o ka haunaele premenstrual.

Nā Pono

• 1 aniani o ka wai ʻalani maoli
• 1 lau kale

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka blender a loaʻa i kahi hui like like. Kānana a inu hou. Lawe ʻia kēia lāʻau home ma kahi ʻōpū kau ʻole i nā lā mua 3 o ka menstruation i ʻoi aku ka nui o nā pono.

ʻO kahi hiki ke ʻai i kahi lau kāpeti i kuke wale ʻia i ka wai a me ka paʻakai, i nā lā mua o ka menstruation.

2. Kī lau Raspberry

ʻO ke kī i hana ʻia mai nā lau raspberry kekahi lāʻau kūlohelohe maikaʻi loa e kaohi i ka menstruation kaumaha no ka mea he hana toning kēia kī ma ka kōpū.

Nā Pono

• 1 mau teaspoon o nā lau raspberry a i ʻole 1 ʻeke o nā lau raspberry
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā lau raspberry i ka wai paila, uhi a kū i 10 mau minuke. Kuhi, ʻono me ka meli e ʻono a inu mua i 1 kīʻaha kī i kēlā lā i kēia lā, e hoʻonui haʻahaʻa nei i 3 kīʻaha kī i ka lā.

3. ʻOi lāʻau lau

Hiki i nā wahine i ʻeha i ka menstruation nui ke pōmaikaʻi i ka lawe ʻana i kahi lāʻau lapaʻau maoli.

Nā Pono:

• 2 punetēpu o ka horsetail
• 1 punetune o ka lāʻau ʻoka
• 2 punetēpō o ka linden

Hoʻomākaukau hoʻomākaukau:

E kau i kēia mau mea kanu āpau i loko o kahi ipu a uhi ʻia me 3 mau kīʻaha o ka wai paila. Ke anuanu, kānana a inu 3 a 4 mau kīʻaha o kēia kī i ka lā, no nā lā he 15 ma mua o ka manawa.

I nā hihia kahi e ʻeha ai ka wahine i ka nui o ka menstruation i kēlā me kēia mahina, pono ʻo ia e hoʻopaʻa manawa me kahi gynecologist e nānā i ke kūlana, ʻoiai ke lilo o ka nui o ke koko i ka wā o ka menstruation hiki ke alakaʻi i ka anemia a hiki ke kumu ʻia e kahi laʻana, e ka uterine fibroid, a pono e mālama ʻia i ka wā hiki ke hiki.