7 mau ala e pale ai i kou mau niho

Anter

• Mālama i kou mau niho
• 1. Palaki i ʻelua manawa i ka lā no ʻelua mau minuke
• 2. Kūkaʻi kahi palaki kakahiaka i ka hanu kakahiaka
• 3. Mai hoʻonui nui
• 4. Mai turbocharge
• 5. E ʻike pono i ka floss i kēlā me kēia lā
• 6. ʻAʻole ia he mea nui ke hana ʻoe ia
• 7. Noho kaawale mai ka soda

Mālama i kou mau niho

Wahi a kekahi, ʻo nā maka ka puka aniani o ka ʻuhane. Akā inā makemake maoli ʻoe e ʻike i ka mea e pili ana i kekahi, e nānā i kā lākou minoʻaka. ʻO kahi hōʻike hoʻokipa o nā keʻokeʻo momi e hana i kahi manaʻo mua loa, ʻoiai ka minoʻaka paʻa o ka lepe a i ʻole ke ʻano o ka hanu maikaʻi ʻole i hana i ka ʻaoʻao ʻē aʻe.

E heluhelu e pili ana i nā ʻōlelo aʻoaʻo e pili ana pehea e hāʻawi ai i kou mau niho i ka mālama e pono ai.

1. Palaki i ʻelua manawa i ka lā no ʻelua mau minuke

Palaki i kou mau niho no ʻelua mau minuke, ʻelua mau manawa i ka lā, wahi a ka American Dental Association (ADA). Mālama kēia i kou mau niho i ke ʻano kiʻekiʻe. ʻO ka palaki ʻana i kou mau niho a me kou alelo me kahi palaki niho bristled a me ka toothpaste fluoride e hoʻomaʻemaʻe i ka meaʻai a me nā bacteria mai kou waha. Holoi ka holoi ʻana i nā mea ʻānai e ʻai i kou mau niho a hana i nā lua.

2. Kūkaʻi kahi palaki kakahiaka i ka hanu kakahiaka

ʻO 98.6ºF (37ºC) ka waha. Mahana a pulu, hoʻopiha ʻia me nā mea ʻai a me nā bacteria. ʻO kēia mau mea ke alakaʻi i nā waihona i kapa ʻia he plake. Ke kūkulu ʻo ia, helu ia, a paʻakikī paha, ma kou mau niho e hana i ka tartar, i kapa ʻia hoʻi ka calculus. ʻAʻole wale ka hoʻonāukiuki ʻana o ka tartar i kāu gums, hiki iā ia ke alakaʻi i ka maʻi gum a me ke kumu o ka hanu maikaʻi ʻole.

Pono e palaki i ke kakahiaka e kōkua i ka hemo ʻana o ka pahu i kūkulu ʻia i ka pō.

3. Mai hoʻonui nui

Inā palaki ʻoe ma mua o ʻelua mau manawa o ka lā, no ka lōʻihi o ʻehā mau minuke ka nui, hiki iā ʻoe ke hōʻaʻahu i ka papa enamel e pale ai i kou mau niho.

Ke loaʻa ʻole ka enamel niho, hōʻike ia i kahi papa o ka dentin. He lua liʻiliʻi ko Dentin e hiki ai i nā hopena nerve. Ke hoʻomaka ʻia kēia mau mea, ʻike paha ʻoe i nā ʻeha āpau. Wahi a nā Centers for Disease Control and Prevention, kokoke i nā mākua ʻAmelika i ʻike i ka ʻeha a me ka noʻonoʻo i ko lākou mau niho.

4. Mai turbocharge

Hiki nō hoʻi ke palaki nui loa. Palaki i kou mau niho e like me ʻoe e anai ana i kahi huamoa. Inā like kāu palaki niho me he mea lā e noho ana kekahi ma luna ona, ke noi nei ʻoe i ka nui o ke kaomi.

Ua lawa ka ikaika o ka Enamel e pale aku i nā niho mai nā mea āpau e holo i loko o kou waha, mai ka ʻai ʻana a me ka inu ʻana a hoʻomaka i ka hana digestive. ʻOi aku ka palupalu o nā keiki a me nā ʻōpio ma mua o nā mākua, e waiho ana i ko lākou mau niho i pinepine i nā hakahaka a me ke erosion mai ka meaʻai a me ka inu.

5. E ʻike pono i ka floss i kēlā me kēia lā

Makemake ʻoe e hōʻalo i ka ʻōpala liʻiliʻi i kāu nānā aʻe? Hoʻomaha ʻo Flossing i nā huna huna i hala ʻole. Lawe pū ia i ka pā, a i ka hana ʻana pēlā e pale ai i ke kūkulu ʻia ʻana o ka tartar. ʻOiai he maʻalahi ke palaki aku i ka pā, pono ʻoe i kahi kauka niho e hemo iā tartar.

6. ʻAʻole ia he mea nui ke hana ʻoe ia

Loaʻa iā ʻoe ka pane i ka nīnau o ka wā kahiko: "ʻO wai ka mea e hele mua, ka flossing a palaki paha?" ʻAʻole ia he mea nui, e like me ka ADA, ke hana ʻoe i kēlā me kēia lā.

7. Noho kaawale mai ka soda

"Sip All Day, Get Decay" kahi hoʻolaha mai ka Minnesota Dental Association e aʻo aku i ka poʻe i ka pilikia o nā mea inu momona. ʻAʻole wale ka soda kō, akā ʻo ka sodaʻai pū kekahi, nāna e hōʻeha i nā niho. ʻO ka waikawa i ka soda e hoʻouka i nā niho. I ka manawa e ʻai ai ka waikawa i ka enamel, hoʻomau ia e hana i nā ʻūhā, waiho nā lau i ka ʻili o ka niho, a holoi i ka hale o ka niho. I mea e hōʻalo ai i ka palaho pili i ka inu ʻana, e kaupalena i nā mea inu a mālama pono i kou mau niho.