Ke kumu maoli e ulu nei kou ʻōpū

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Noho ʻoe i loko o kāu hui kime hebedoma, a ua holo hope… hou. ʻAʻole hiki iā ʻoe ke noʻonoʻo hou, a ke hoʻomaka nei kou ʻōpū e hana i nā leo ʻōhumu nui (hiki i nā mea āpau ke lohe), e haʻi ana iā ʻoe ua hiki ka manawa e ʻai ai, a ʻo ia paha ka manaʻo maoli?

Huli: e ʻōhumu paha kēlā ʻōpū i kekahi mea ʻē aʻe.

"ʻO ka walaʻau ʻo ʻoe a me nā mea ʻē aʻe a pau e lohe nei he maʻamau maʻamau ia, akā ʻaʻole pili mau ia i ka pono no ka meaʻai, a i ʻole ʻo kou ʻōpū," ʻo Gastroenterologist Kauka Patricia Raymond, Kauka Kākoʻo o ka Medicine Internal Clinical ma Ke Kula Lapaʻau ʻo Eastern Virginia wahi a.

No hea mai ia?

ʻO kā mākou ʻōpū liʻiliʻi 20 kapuaʻi ka lōʻihi.

Hoʻomaka ka ʻai ʻana me kā mākou waha o ka papa, a laila ʻai nā poʻo i nā poʻo i lalo i ko mākou ʻōpū, a hele hope i kā mākou ʻōpū liʻiliʻi. ʻO kēia kahi e hana ai nā mea kilokilo a pau, no ka mea, ʻo ka ʻōpū liʻiliʻi kahi e hoʻokuʻu ʻia ai nā enzymes i hiki i kou kino ke komo i nā meaʻai a pau āu i hāʻawi ai.

ʻO ke kumu, ʻo nā ʻōhumu āpau e pili ana i ka meaʻai āu i ʻai ai a laila e hōʻailona ana e pono ʻoe e ʻai. ʻO wai ka mea i ʻike?!

Kākau ʻia na Allison Cooper. Ua paʻi mua ʻia kēia pou ma ka blog a ClassPass, The Warm Up. He lālā ʻo ClassPass i kēlā me kēia mahina e hoʻopili iā ʻoe i ʻoi aku ma mua o 8,500 o nā studio hoʻoikaika kino maikaʻi loa ma ka honua. Ua noʻonoʻo paha ʻoe e hoʻāʻo? E hoʻomaka i kēia manawa ma ka Plan Base a loaʻa i ʻelima mau papa no kāu mahina mua no $ 19 wale nō.

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