He palekana anei ka ʻai ʻana i ka sāmona maka?

Anter

• Hiki paha i kahi olakino olakino
• Parasites i ka salemona maka
• Nā maʻi bacteria a me nā maʻi viral mai salemona maka
• Pehea e hōʻemi ai i kou makaʻi i ka maʻi hānau
• ʻO wai ka mea pono ʻole e ʻai i ka iʻa maka
• Ke laina lalo

He nui nā pono olakino ʻo Salemona, ke koho nei ia i mea koho i waena o nā mea ʻai iʻa iʻa.

ʻO nā pā i hana ʻia me nā iʻa maka ka mea maʻamau i nā moʻomeheu he nui. ʻO nā laʻana kaulana he sashimi, kahi kīʻaha Kepanī me nā iʻa maka lahilahi, a me ka gravlax, kahi mea ʻai Nordic o ka salemona maka i hoʻōla ʻia i ka paʻakai, kō, a me ka pi.

Inā loaʻa iā ʻoe ka pākī adventurous, noʻonoʻo paha ʻoe inā palekana ka ʻai ʻana i ka salemona maka.

Nānā kēia ʻatikala i nā hopohopo olakino o ka ʻai ʻana i ka salemona maka a wehewehe pehea e hauʻoli ai iā ia.

Hiki paha i kahi olakino olakino

Hiki i nā salmon maka ke komo i nā koʻohune, nā parasites, a me nā pathogens ʻē aʻe. Kūlohelohe kekahi o kēia mau mea i ke kaiapuni o ka iʻa, ʻoiai ʻo nā mea ʻē aʻe i kahi hopena o ka mālama pono ʻole ʻana (,).

Ke kuke ʻana i ka salemona i kahi mahana o 145°F (63)°C) pepehi i ka bacteria a me nā parasites, akā inā ʻoe e ʻai maka i ka iʻa, holo i ka makaʻu o ka loaʻa ʻana i kahi maʻi (,).

Parasites i ka salemona maka

Ke papa inoa nei ka Food and Drug Administration (FDA) i ka salmon ma ke ʻano he kumu i ʻike ʻia o nā parasites, ʻo ia nā meaola e noho ana a i ʻole nā ​​meaola ʻē aʻe - me nā kānaka ().

ʻO Helminths nā parasites e like me ka worm e like me ka tapeworms a i ʻole nā ​​worworms. Kūleʻa lākou i ka finfish e like me ka salemona ().

Helminths a i ʻole ka Tapeworm ākea Kepani Diphyllobothrium nihonkaiense hiki ke noho i loko o kāu ʻōpū liʻiliʻi i hiki iā lākou ke ulu i ʻoi aku ma mua o 39 kapuaʻi (12 mika) ka lōʻihi ().

Ua loaʻa kēia a me nā ʻano o ka ʻāpā i nā salemona ʻāhiu mai ʻĀpana a me Iāpana - a i nā palapala digestive o ka poʻe i ʻai i ka samani maka mai kēlā mau wahi (,).

ʻO nā ʻōuli o kahi maʻi helminth me ke kaupaona ʻana, ka ʻeha o ka ʻōpū, ka maʻi diarrhea, a i kekahi mau ʻano anemia. ʻLelo ia, ʻaʻole ʻike ka poʻe he nui i nā ʻōuli ().

Nā maʻi bacteria a me nā maʻi viral mai salemona maka

E like me nā ʻano iʻa a pau, hiki i ka salemona ke hōʻike ʻia i ka maʻi koʻohune a viral paha, i hiki ai ke hōʻoluʻolu i nā maʻi nui ke ʻai ʻoe i ka iʻa moa ʻole.

ʻO kekahi mau ʻano bacteria a i ʻole nā ​​mea ʻino paha i loaʻa i ka salemona maka e komo pū me: (,)

• Salmonella
• ʻO Shigella
• ʻO Vibrio
• ʻO Clostridium botulinum
• Staphylococcus aureus
• Listeria monocytogenes
• ʻO Escherichia coli
• Hepatitis A.
• Norovirus

ʻO ka hapa nui o nā maʻi mai ka ʻai ʻana i nā iʻa iʻa nā hopena o ka lawelawe kūpono ʻole ʻana a mālama ʻana paha, a i ʻole o ka ʻohi ʻana i nā iʻa iʻa mai ka wai i hoʻohaumia ʻia e nā ʻōpala kanaka (,).

Loaʻa paha i nā salemona maka i nā haumia kaiapuni. Hiki i nā salmon mahiʻai a ʻāhiu hoʻi ke hoʻopaʻa i nā huina o nā pollutants meaola hoʻomau (POP) a me nā metala kaumaha (,,).

ʻO nā POP nā mea make ʻona e like me nā pesticides, nā mea hana hana ʻenehana, a me nā mea pale ahi, i hōʻiliʻili ʻia i ke kaulahao meaʻai no ka mea ua mālama ʻia i nā mea momona o nā holoholona a me nā iʻa ().

Pili ka hōʻike ʻana o ke kanaka i nā POP me ka hoʻonui ʻia o ka maʻi ʻaʻai, nā kīnā o ka hānau ʻana, a me ka endocrine, immune, a me nā maʻi hānau ().

Ua laʻana nā kānaka noiʻi he 10 mau ʻano iʻa i loaʻa mai ma kahi mākeke ma Sepania a loaʻa i loko o ka salemona nā kiʻekiʻe kiʻekiʻe loa o kahi ʻano o ka pale ahi. Eia nō naʻe, aia nā pae i ʻike ʻia i loko o nā palena palekana ().

Hoʻoemi ka salmon kuke i nā pae o nā POP he nui. Ua ʻike ʻia kahi noiʻi ua loaʻa ka salemona moʻa i ka awelika o 26% haʻahaʻa pae o nā POP ma mua o ka salemona maka ()

Loaʻa paha i nā salemona maka nā parasite, nā koʻohune, a i ʻole nā ​​pathogens ʻē aʻe e hiki ai ke hōʻeha i nā maʻi. ʻO Salmon kekahi kumu o nā haumia o ke kaiapuni.

Pehea e hōʻemi ai i kou makaʻi i ka maʻi hānau

Inā koho ʻoe e ʻai i ka salemona maka, e hōʻoia i ka puhi ʻia ʻana i mua i -31 ° F (-35 ° C), ka mea e luku ai i nā parasites a pau i ka salemona.

Eia nō naʻe, ʻaʻole make ka make ʻana i ka pahū i nā pathogens āpau. ʻO kekahi mea e noʻonoʻo ai ʻo ka hapa nui o nā home freezers ʻaʻole loaʻa kēia anu (,).

Ke kūʻai ʻana i nā sālemona maka a i ʻole ke ʻoka ʻana i nā pā i loko o ia mea, pono ʻoe e nānā pono iā ia.

Kūleʻa a pulu ka salmon kūleʻa a hoʻoheheʻe ʻia me ka paopao ʻole, ka hoʻoliʻiliʻi, a me ka pilau ().

Inā ʻoe e hoʻomākaukau ana i ka salemona maka i loko o kāu lumi kuke ponoʻī, e hoʻomaʻemaʻe i kāu mau ʻāpana, nā pahi, a me nā lako lawelawe a mālama i ka hoʻomaʻalili ʻia o kāu salemona a hiki i ka wā ma mua o ka lawelawe ʻana e pale i ka hoʻohaunaele bacteria (,,).

Inā ʻoe e ʻai ana i ka salemona maka a i ʻole kekahi ʻano iʻa ʻē aʻe a ʻano ʻono ke kīʻaha o kou waha a ʻo ka puʻu paha, e kumu ʻia e kahi parasite ola e neʻe nei i kou waha. Kuha iā ia a ʻūlū paha ().

Pono e pehu-paʻahau ka salemona maka e pepehi i nā parasite a pale i ka ulu ʻana o nā pathogens. E hōʻoia mau i ka salemona maka ma mua o ka ʻai ʻana iā ia e nānā a ʻala hou.

ʻO wai ka mea pono ʻole e ʻai i ka iʻa maka

ʻOi aku ka makaʻu o kekahi poʻe i ka loaʻa ʻana i ka maʻi maʻi i loaʻa i ka meaʻai a ʻaʻole pono e ʻai i nā salemona maka a i ʻole nā ​​ʻano iʻa o nā iʻa maka maka. Hoʻopili kēia poʻe ():

• wahine hāpai
• keiki
• makua makua
• kekahi me ka ʻōnaehana pale nawaliwali, e like me nā mea me ka maʻi ʻaʻai, nā maʻi ate, HIV / AIDS, transplants organ, a diabetes

I ka poʻe i loaʻa i kahi ʻōnaehana pale pale kūpilikiʻi, hiki i ka maʻi maʻi ma muli o ka meaʻai ke hopena i nā ʻōuli nui, ka haukapila, a i ʻole ka make ().

Inā loaʻa ʻoe i kahi maʻi a olakino olakino paha e hoʻopilikia ai i kāu ʻōnaehana pale, pale i nā salemona maka, no ka mea he hōʻike ia i ka makaʻu o ka maʻi maʻi a me ka hoʻoweliweli ola.

Ke laina lalo

Hiki i nā pā i piha i ka salemona maka ke lilo i mea ʻono maikaʻi a me kahi ala maikaʻi e ʻai ai i nā iʻa iʻa hou aʻe.

Eia nō naʻe, he mea nui e makaʻala e loaʻa paha i nā salemona maka nā parasites, nā koʻohune, a me nā mea ʻino ʻē aʻe i hiki ke hōʻeha a me nā kaona liʻiliʻi.

E ʻai wale i ka salemona maka i mālama ʻia a hoʻomākaukau pono ʻia. Inā loaʻa iā ʻoe kahi ʻōnaehana pale pale kūpikipiki, mai makaʻu i ka ʻai ʻana i ka salemona maka.