Hoʻopau ka wai wai wai deteto

Anter

• 1. Cantaloupe, manga a me ka wai pāhiri
• 2. ʻO ka wai ʻōmaʻomaʻo me ka ʻāpala
• 3. ʻO ka wai Apple, ka lemona, ka wai a me ka tī ʻōmaʻomaʻo
• 4. ʻO ka wai Fennel, celery a me ka pāhiri

No ka hoʻomākaukau ʻana i nā wai e hoʻoheheʻe, he mea nui e koho i nā mea e like me ka lemona, nā kelelu, nā ʻai, ka pāhiri a me nā kukama he hana diuretic a, no laila, kōkua i ka hoʻēmi ʻana i ka paʻa ʻana o ka wai a hoʻoliʻiliʻi i ka pehu.

Eia kekahi, he hana detoxifying kekahi o kēia mau meaʻai, akā naʻe, e hoʻomaikaʻi i kēia hopena, hiki ke hoʻohui ʻia i nā mea ʻē aʻe, e like me ka milo, kāpiki, alfalfa a i ka kukama paha.

Eia kekahi mau huaʻai wai hiki iā ʻoe ke hana ma ka home:

1. Cantaloupe, manga a me ka wai pāhiri

Maikaʻi kēia wai no ka hoʻopau ʻana i nā toxins a me ka deflating, ma muli o ke alo o ka pāhiri, kahi hana detoxifying a diuretic hoʻi, e kōkua ana i ka hakakā me ka paʻa ʻana o ka wai, a me ka melon, ka mea waiwai i ka potassium, ke kōkua pū nei hoʻi e hōʻemi i ka pehu ʻana a me ka mālama ʻana. kahi kaomi koko maikaʻi.

Nā Pono

• 150 g melanona cantaloupe;
• 1 lemona liʻiliʻi i ihi ʻia;
• ʻO ka lima o ka pāhiri;
• ʻOki lima hapalua;
• 1 mau teaspoon o nā hua flax honua.

Hoʻomākaukau hoʻomākaukau

Centrifuge ka melon, ka lemon a me ka pāhiri a laila kuʻi i ka wai i loko o ka mea kāwili me nā mea i koe, a loaʻa kahi hui like.

2. ʻO ka wai ʻōmaʻomaʻo me ka ʻāpala

He wai momona kēia i ka chlorophyll a me nā electrolytes, e hāʻawi i ka hoʻopau ʻana i nā mea make a hoʻoliʻiliʻi i ka bloating a me ka pressure arterial, ma muli o kona mana diuretic. Hoʻohui ʻia, he kumu waiwai nui ia o nā huaora C a me B paʻakikī, nui loa no ka hana kūpono ʻana o ke kino.

Nā Pono

• 1 koʻokoʻo kūpeʻe;
• 1 mau lau o ka milo;
• 1 mau lau kāpeti;
• 1 mau ʻāpana alfalfa;
• 2 mau ohia;
• Koma kukama.

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i kēia wai, paʻi wale i nā mea hoʻohui āpau i ka blender.

3. ʻO ka wai Apple, ka lemona, ka wai a me ka tī ʻōmaʻomaʻo

ʻO kēia hui a me nā mea hoʻohui, i ka hoʻohui ʻana i ka detoxifying i ke kino a me ke kōkua ʻana i ka hoʻopau ʻana i nā wai, hoʻonāukiuki pū kekahi i ka metabolism a me ka hiki i ke kino ke puhi i nā momona, he koho maikaʻi loa ia no ka hoʻohui ʻana i nā papaʻai pohō. E nānā i kahi papa inoa piha no ka pohō wikiwiki.

Nā Pono

• 3 mau ohia;
• 1 lemona peeled;
• 1 knm o ka laulau;
• 150 ML o ke kī ʻōmaʻomaʻo.

Hoʻomākaukau hoʻomākaukau

Kenekoli i nā ʻāpala, lemona a me nā ʻai a hoʻokomo hope loa i ke kī ʻōmaʻomaʻo.

4. ʻO ka wai Fennel, celery a me ka pāhiri

ʻOi aku ka maikaʻi o kēia wai no ka hoʻopau ʻana i nā toxins a me ka deflating, ma muli o ke alo o ka pāhiri a me ka fennel, me ka detoxifying a me ka diuretic hana. Hoʻohui ʻia, loaʻa i ka fennel ka potassium a me nā olonā, kahi e hoʻoulu ai i ka hoʻopau ʻōpala, hoʻoliʻiliʻi i ka paʻa ʻana o ka wai a hoʻomaikaʻi ka pulupulu i ka digestion.

Nā Pono

• 1 lālā o ka fennel;
• 2 mau lālā o ke kinikini;
• 2 mau ohia;
• 1 ʻāpana o ka pāhiri.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia wai, e centrifuge wale i nā mea kanu a kuʻi i ka hopena me ka fennel a me ka pāhiri. E ʻike hou aʻe i nā pono olakino o ka pāhiri.

E nānā i ka wikiō aʻe a ʻike i nā ʻōlelo aʻoaʻo aʻe e hōʻemi i ka pehu.