Nā Lapaʻau home e hoʻoikaika i nā iwi

Anter

• 1. Kī Horsetail
• 2. ʻO ka huamoa Strawberry

ʻO kahi lāʻau home maikaʻi e hoʻoikaika i nā iwi ka inu ʻana i ka tī horsetail i kēlā me kēia lā a lawe i ka lāʻau flobayse strawberry. Hiki ke lawe i kēia mau hoʻoponopono home i kēlā me kēia lā a kūpono loa no ka poʻe ʻelemākule me ka osteoporosis a ma ke ʻano he ala e pale ai i ka maʻi.

Eia nō naʻe, hōʻike ʻia ia e hakakā i ka rumatika, ka maʻi kō, osteoarthritis a me nā maʻi e like me ka maʻi o Paget, kahi e nāwaliwali ai nā iwi a maʻalahi i nā haki, kahi koho maikaʻi e kōkua i ka lapaʻau i hōʻike ʻia e ke kauka. E ʻike pehea e hoʻomākaukau ai i kēia mau meaʻai.

1. Kī Horsetail

He lāʻau remineralizing kī Horsetail ka mea e kōkua i ka hoʻoikaika ʻana i nā iwi e hōʻemi iki i ka haki.

Nā Pono

• 2 punetēpē o nā lau horsetail maloʻo;
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a hoʻolapalapa no kekahi mau minuke. Hoʻopau i ke ahi, kali no ka mea e mahana ai, kānana a inu hou. Lawe mau i kēia tī, ma ka liʻiliʻi he 2 mau manawa i ka lā a hoʻopukapuka i ka ʻai ʻana o nā meaʻai i momona i ka puna.

2. ʻO ka huamoa Strawberry

ʻO ka huamoa Strawberry kahi hopena home pono loa e hoʻoikaika i nā iwi a pale aku i ka osteopenia a me ka osteoporosis.

Nā Pono

• 6 mauʻu strawberry
• 1 pūʻolo o ka yogurt maʻalahi
• 1 punetēpō o ka flaxseed honua
• meli e ʻono

Hoʻomākaukau hoʻomākaukau

Pepelu i nā strawberry a me ka yogurt i loko o ka mea kāwili a kāwili paha a laila hoʻohui i ka flaxseed a me ka meli e ʻono. Lawe aʻe.

ʻO kekahi ala e hoʻoikaika ai i nā iwi ma ka hoʻomaʻamaʻa mau ʻana, akā ke kau ʻia nā maʻi orthopedic e like me ka maʻi o ka maʻi, osteoarthritis a me ka rumatika, pono ka hele pū ʻana o ka physiotherapist e hōʻalo i nā pilikia e like me ka ʻeha, nā ʻaʻa a me nā haki.