9 ʻO nā ala maʻalahi - a ʻono - e hōʻemi ai i kāu ʻōpala meaʻai, e like me ka ʻōlelo a kahi Chef

Anter

• 1. E hoʻololi i ke ala āu e noʻonoʻo ai e pili ana i nā lā "Hoʻopau".
• 2. E mālama i kāu berena i loko o ka pahu hau
• 3. E hāʻawi iā Lettuce Wilted i kahi ola ʻelua
• 4. E noʻonoʻo e pili ana i nā meaʻai ma nā ʻāpana
• 5. E hana i kahi pahu "ʻAina Mua"
• 6. E mālama i ka ʻeke kūʻai a me ka ʻeke Smoothie i loko o kāu pahu hau
• 7. ʻAi ʻAi ʻAi ma ka ʻaoʻao o ka Poino
• 8. Mai makaʻu i ka ʻai ʻana i nā lau a me nā koʻokoʻo
• 9. E ʻimi i nā ala hana no ka hoʻohana ʻana i nā koena
• Nānā no

ʻOiai ʻaʻole ʻike ʻia kēlā me kēia kāloti i ʻai ʻole ʻia, ka sanwiti, a me ka ʻāpana moa āu e hoʻolei ai i loko o ka ʻōpala, e maloʻo ana i loko o kāu pahu ʻōpala a hiki i kahi pae ʻāina, ʻaʻole ia e poina. ʻO ke kumu: hiki i nā ʻōpalaʻai ke loaʻa nā hopena nui i ke kaiapuni a me kāu ʻeke.

Ma waena o nā ʻōpala a pau i hana ʻia i kēlā me kēia lā, ʻo ka meaʻai ka mea nui loa i nā ʻōpala. Ma ka 2017 wale nō, ʻaneʻane 41 miliona mau tan o nā ʻōpala meaʻai i hoʻokumu ʻia ma ka US, e like me ka Environmental Protection Agency. Me he mea lā ʻaʻohe biggie e loaʻa nā hua, nā mea ʻai, nā ʻiʻo, a me ke koena o ka pyramid meaʻai e pala ana ma kahi ʻōpala, akā ʻoiai e pala ana i nā landfills, hoʻopuka kēia ʻōpala ʻai i ka methane, kahi kinoea hoʻomehana honua me kahi hopena i ka hoʻomehana honua ʻo 25 ia. ʻoi aku ka nui o nā manawa ma mua o ke kalapona kalapona, e like me ka EPA. A ma ka US, ka decomposition o ka ʻai ʻole i ʻai ʻia no 23 mau pākēneka o nā hoʻokuʻu methane āpau, e like me ka Natural Resources Defense Council. (FYI, ka mahiʻai a me nā aila kūlohelohe a me nā ʻaila ʻaila nā kumuwaiwai nui loa o ka hoʻokuʻu ʻana i ka methane i ka U.S.)

ʻO ka composting i kāu mau palaʻai meaʻai kekahi o nā ala kūpono e ʻoki ai i nā hoʻokuʻu methane e pili ana i ka ʻōpala, no ka mea e hōʻike ʻia ka ʻai decompose i kahi ʻōpala compost i ka oxygen, no laila ʻaʻole hana nā microbes e hana ana i ka methane e like me ka mea i loko o ka landfill . Akā inā he mea hoʻoweliweli loa ka ʻohi ʻana i ka hana, ʻo ka hōʻemi ʻana i kāu ʻōpala meaʻai mai ka hele ʻana hiki ke kōkua i ka hōʻemi ʻana i kou wāwae kaiapuni. (Related: Ua ho'āʻo wau i ka hana ʻana i Zero Waste no hoʻokahi pule e ʻike ai i ka paʻakikī o ka hoʻomau maoli ʻana)

ʻAʻole e haʻi ʻia, ʻo ka hoʻolei ʻana i ka meaʻai hiki ke ʻai ʻia i loko o ka ʻōpala ke ninini wale nei i ke kālā ma lalo o ke kahawai. I kēlā me kēia makahiki, hoʻolei nā ʻohana ʻAmelika ma kahi o ka hapahā o nā meaʻai a me nā mea inu a lākou e kūʻai ai, a ma kahi o $ 2,275 no ka ʻohana awelika ʻehā, e like me ka NRDC. "ʻO ia e like me ka hele ʻana i ka hale kūʻai a laila waiho wale i hoʻokahi o kāu ʻeke mau mea kūʻai ma ke ʻaoʻao o ke ala i kēlā me kēia manawa," wahi a Margaret Li, ka mea nona ka hale ʻaina o ka hale ʻaina ʻo Boston Mei Mei, ka mea kākau o Pālua Mea ʻai Kina Awesome (Kūʻai, $ 25, amazon.com), a me ka hapalua o ka duo kaikuahine ma hope o ka Wastast Feast, kahi blog i hoʻolaʻa ʻia e kaʻana like ʻana i nā ʻōlelo aʻoaʻo loea e pili ana i ka hoʻēmi ʻana i ka ʻōpala o ka meaʻai a me nā meaʻai kuke me nā meaʻai āu ma ka lima.

Ua hana ka maʻi maʻi COVID-19 i ka hihia no ka hōʻemi ʻana i ka pau ʻana o ka meaʻai a me ka hoʻohana ʻana i nā ʻōpala meaʻai i ʻoi aku ka ikaika, ʻoiai ke ʻimi nei ka poʻe i nā ala maʻalahi e hōʻoki i nā huakaʻi i ka hale kūʻai a hoʻonui i kā lākou waihona kālā, wahi a Li. "He mea ia aʻu e manaʻo ai he mea nui ia, akā he mea nui i kēia manawa," wahi āna. "Hiki iā ia ke hoʻomaikaʻi i ke ola o nā kānaka i kahi ala liʻiliʻi loa."

ʻO ka mea pōmaikaʻi, ʻo ka hōʻemi ʻana i kāu ʻōpala meaʻai ʻaʻole ia e koi i ka hoʻonui ʻana i ke ala āpau e kuke ai a ʻai ai hoʻi. I mea e hoʻomaka ai e hoʻemi i kāu hopena o ka nohona a me ka mālama kālā, e hoʻokau i kā Li mau ʻōlelo kōkua a maikaʻi hoʻi i ka hana.

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1. E hoʻololi i ke ala āu e noʻonoʻo ai e pili ana i nā lā "Hoʻopau".

ʻO ka hoʻolei ʻana i ka meaʻai i loko o ka ʻōpala i ka lā e kū ai i ka lā "kūʻai aku" me he mea lā he kūpono - a palekana - e neʻe ai, akā ʻo ka lā i hoʻopaʻa ʻia ma ka ʻeke e alakaʻi iā ʻoe. "ʻO ka hapa nui o ia mau lā he manaʻo mai ka mea hana i ka wā i kona kūlana kiʻekiʻe," wahi a Li. "ʻAʻole ia he kumu no ka palekana ʻole o ka ʻai ʻana ma hope o kekahi lā." Ua ʻae ka USDA: ʻO ka "maikaʻi inā hoʻohana ʻia e," "kūʻai aku e," a "hoʻohana ʻia e" nā lā ʻaʻole pili i ka palekana - hōʻike wale lākou i ka ʻono kiʻekiʻe a i ʻole ka maikaʻi - no laila pono ka meaʻai e ʻai ma hope o ka lā. . (E hoʻomaopopo: ʻO ka mea ʻokoʻa wale nō ka mea hānai pēpē, aia ka lā pau.)

ʻO ka ʻiʻo, ka moa, ka hua manu, a me nā huahana waiu e loaʻa i kēia mau lā i hōʻike maopopo ʻia; Eia nō naʻe, ʻo nā huahana paʻa paʻa (noʻonoʻo: nā meaʻai i hiki i ka kēpau a me nā pahu) hiki ke loaʻa "nā lā kope," aka he mau huapalapala a me nā helu e pili ana i ka lā i ʻākoakoa ai, ʻaʻole ka "ʻoi loa inā hoʻohana ʻia e" ka lā, e like me ka USDA. TL; DR: ʻO ka hapa nui o nā meaʻai he A-OK e ʻai i hoʻokahi pule a ʻelua paha ma hope o kēlā lā, a ʻo nā mea pantry e like me ka laiki hiki ke mau loa, inā ʻaʻohe mea e ʻike hewa ʻia me ka meaʻai, wahi a Li. E hōʻoia, hāʻawi wale i ka meaʻai i kahi ʻala - inā ʻaʻala, makaukau paha ia no ka ʻōpala (a i ʻole ka ʻōpala compost).

2. E mālama i kāu berena i loko o ka pahu hau

Inā ʻaʻole hiki iā ʻoe ke hoʻopau i kahi berena ma mua o ka speckled me nā spores, ua paipai ʻo Li e ʻokiʻoki i ka palaoa i ka hapalua a mālama i hoʻokahi hunk i loko o ka pahu hau. I ka manawa e ʻai ai i ka hapa mua, e hoʻomaka i ka ʻai ʻana i nā ʻāpana mai ka hapa paʻahau; e paʻi wale i loko o ka mea hoʻoheheʻe no kekahi mau minuke e hoʻihoʻi i kona kūlana ʻono mua. ʻAʻole i ka manaʻo no kahi ʻāpana toast? E hoʻohana i nā ʻāpana maloʻolo e hana i ka palaoa kālika cheesy, nā crouton homemade, a i ʻole nā ​​palaoa hou, kuhikuhi ʻo ia. (Related: He aha ka mea e ʻai ai ʻoe i ka Mold?)

3. E hāʻawi iā Lettuce Wilted i kahi ola ʻelua

Me he mea lā ua hewa ka letus i ka ʻōpo ʻana o ka maka, a manaʻo ka hapa nui o ka poʻe e ʻai ia i ka wā hou loa, wahi a Li. Ma kahi o ka hoʻolei ʻana i kāu mau ʻōmaʻomaʻo maloʻo i loko o ka ʻōpala, e hoʻokomo iā lākou i loko o ka ʻauʻau hau e hoʻohauʻoli iā lākou - a i ʻole e hele i waho o kou wahi hōʻoluʻolu a hoʻohui iā lākou i nā kīʻaha mehana. ʻO kā Liour punahele: ʻo Garlicky lettuce kālua i kālua ʻia, i hoʻoulu ʻia e kāna hoʻoilina Kina. “He ala maikaʻi loa ia e hoʻohana ai i ka letus, a kahaha wau i kēlā me kēia manawa i ka maikaʻi, "wahi āna.

Eia nō naʻe, paʻakikī ke wahī i kou poʻo a puni ka manaʻo o ke kuke ʻana i kekahi mau lau o ka romaine. ʻO ia ke kumu e koi aku ai iā Li e pili ana i ke kūʻai ʻana i nā arugula a me ka milo, nā greens i ʻike pinepine ʻia i nā ipu kuke, no laila e hoʻohana paha ʻoe ia mau mea.

4. E noʻonoʻo e pili ana i nā meaʻai ma nā ʻāpana

Inā ʻoe i ʻike iā ʻoe iho me nā paona a me nā paona o nā kāloti maka a loaʻa ʻole ke kuhi pehea e hoʻohana ai iā lākou, e noʻonoʻo e pili ana i nā ʻano mea ʻē aʻe a lākou e like ai. ʻO nā kāloti, no ka laʻana, he veggies paʻakikī, no laila hiki iā ʻoe ke mālama pono iā lākou e like me ka ʻuala, ka hoʻoilo o ka hoʻoilo, a i ʻole nā ​​beets, inā i loko o kahi sup a i ʻole nā ​​mea i ulana ʻia o ka pai a kahuhipa. Inā loaʻa iā ʻoe nā greens collard ma kou mau lima, e hoʻohui iā lākou i nā pā i kahi āu e hoʻohana maʻamau ai i ka kale a i ʻole ka Swiss chard, e like me ka pesto, quiche, a i ʻole quesadillas. Loaʻa i ka eggplant? E hoʻohana e like me ka zucchini a i ʻole ka ʻōpala melemele i loko o kahi galette. "Inā ʻoe e noʻonoʻo e pili ana i nā mea i nā ʻāpana, a laila ʻaʻole paha ʻoe e manaʻo e like me, 'He mea ʻike ʻole kēia a ʻaʻole wau ʻike i ka mea e hana ai me ia. E haʻalele wau a hiki i ka poʻe a laila e kiola aku au i waho,'" wahi a Li.

5. E hana i kahi pahu "ʻAina Mua"

ʻO kahi ala maʻalahi e hana hou i nā meaʻai me ka ʻoki ʻana e wehe i kahi lemon a ʻakaʻakai paha, me ka ʻike ʻole ua hūnā ʻia kekahi hapa i ka hope o ka pahu hau. ʻO kā Li solution: E hana i kahi pahu "Eat Me First" i pololei i kāu laina o ka hihiʻo ke wehe ʻoe i ka pahu hau. Hoʻopiha i kāu mau kālika hou, kāhi ʻāpala i koe mai ka ʻaina kakahiaka, a me ka ʻai a ka hapalua o ka ʻai i loko o ka ʻōpala a hoʻomaʻamaʻa e nānā ma mua no nā mea hana.

6. E mālama i ka ʻeke kūʻai a me ka ʻeke Smoothie i loko o kāu pahu hau

ʻAʻole ʻo ka compost ke ala wale nō e hiki ai iā ʻoe ke hoʻohana i nā ʻōpala meaʻai. Ke waiho nei i ʻeke ʻeke hiki ke hoʻohana hou ʻia i ʻelua galani (Buy It, $ 15, amazon.com) i loko o ka pahu hau e hiki ke kōkua iā ʻoe e hōʻemi i kāu mau meaʻai, wahi a Li. Ke hoʻomākaukau ʻoe, kuke, a ʻai, hoʻopili i nā mea āpau mai nā ʻulu kāloti a me nā ʻoki onioni i nā iwi moa a me nā ʻiʻakai pepa i hoʻokahi ʻeke hiki ke hoʻohana hou ʻia. I ka manawa e piha ai, pop i nā mea āpau i loko o kahi ipu wai, e hoʻolapalapa, a laila i lalo i kahi simmer, a me voilà, loaʻa iā ʻoe nā waihona manuahi no nā soups a me nā mea ʻai, i ʻōlelo ʻo ia. (E mālama wale i nā meaʻai mai ka ʻohana Brassica, e like me kāpeti, ʻōpuʻu ʻo Brussels, broccoli, a me ka pua kō, mai loko mai o kāu waihona, no ka mea hiki iā lākou ke ʻawaʻawa.) a me ka maiʻa ʻulaʻula, a i kēlā me kēia manawa e paʻi ai ka makemake, loaʻa iā ʻoe nā mea āpau āu e pono ai no kahi smoothie ʻono, wahi āna.

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7. ʻAi ʻAi ʻAi ma ka ʻaoʻao o ka Poino

Ke ʻimi maikaʻi aku nei kāu mau tōmato cherry, pepa, a i ʻole nā ​​mea kanu aʻa i ka lole, ʻokiʻoki i nā wahi i ulana ʻia a ʻai maka ʻia lākou ma ke ʻano he ʻāpana o ka pā crudité nani e ʻae maikaʻi ʻia. Akā inā makemake ʻoe e hāʻawi iā lākou i ke ola hou, e hoʻolei iā lākou a pau i ka ʻaila ʻoliva a me ka paʻakai a kālua iā lākou, e kōkua iā lākou e hoʻolōʻihi i kekahi mau lā a e hana i kahi meaʻai maʻalahi ke hoʻopili ʻia me ka laiki a i ʻole ka hua palai, wahi a Li. . "ʻO nā mea a pau i kuke ʻia e ʻai ʻia ma mua o kahi mea e pono ai ka hana," wahi āna. Pōmaikaʻi: Inā hoʻololi ʻoe i kēia maʻamau i kēlā me kēia pule, e komo pū ʻoe i ke ala o ka hoʻomaʻemaʻe mau ʻana i kāu pahu hau. E hauʻoli i ka ʻike ʻole ʻana i kahi poʻo o ʻehā mau mahina o ka broccoli ma hope o ka mea huki huki hou. (Pili: Pehea e hoʻomaʻemaʻe hohonu ai i kāu lumi kuke a me * ʻOiaʻiʻo * Pepehi kanaka)

8. Mai makaʻu i ka ʻai ʻana i nā lau a me nā koʻokoʻo

Ke huli nei i waho, nā lau kaheliflower, luna kāloti, ʻōmaʻomaʻo beet, nā lau turnip, a me nā ʻauamo broccoli āu e kīloi ai i waho i ka ʻai - a ʻono hoʻi ke kuke maikaʻi ʻia, wahi a Li. Hoʻohana maikaʻi ʻia ka ʻōpala Kale i loko o kahi pālaʻi, e hoʻokaʻawale wale iā lākou mai nā lau a e kuke no kahi ʻelima mau minuke ma mua o kou hoʻohui ʻana i nā lau i palupalu a ʻono ka ʻai a pau, wahi a ia. Pēlā nō, hiki i nā ʻōpuʻu broccoli ke ʻano paʻakikī, akā ʻo ka ʻili ʻana iā lākou e hōʻike i ka palupalu, ka momona momona i loko. Hoʻohui i kēlā mau ʻāpana i kāu broccoli cheddar sup, a e hōʻemi ʻoe i kāu ʻōpala meaʻai me ka ʻole o ka nui o ka hana.

9. E ʻimi i nā ala hana no ka hoʻohana ʻana i nā koena

Hiki i kekahi ke ʻai i ka moa rotisserie hoʻokahi no nā ʻaina ʻaina he nui i ka lālani, ʻo ia ke kumu e ʻōlelo ai ʻo Li e hana hou i kāu koena no nā kīʻaha ʻē aʻe. E kīloi i kāu moa rotisserie me kēlā mau mea ʻai i pūlehu ʻia, e hoʻomoe iā lākou i loko o ka pie pie, e uhi me ka crust hou aʻe, a hoʻololi iā ia i pie pot. "Ua loaʻa iā ʻoe kahi ʻaina ahiahi hou e ʻono ai a ʻoluʻolu hoʻi ma ke ʻano ʻaʻole i ʻokoʻa ʻia kēlā mau mea ʻai."

ʻO kekahi, ʻoi aku ka hou, koho: E hoʻopili i kāu koena, inā he puaʻa palu mai kāu lawe ʻana mai Kina a i ʻole carne asada mai ka hale ʻaina Mekiko ma ke alanui, ma luna o ka pizza. He kani liʻiliʻi ia ma laila, akā ʻaʻole nui ka hewa inā loaʻa iā ʻoe kahi mashup ʻono o ka berena crunchy a me ka paʻakai paʻakai, wahi a Li. ʻOi aku ka maikaʻi, e hoʻokomo iā lākou i loko o ka burrito a i ʻole ka tiihi ʻai - ʻaʻohe pane hewa ma aneʻi.

A ʻo ia kekahi o nā mea nui i hōʻemi i kāu ʻōpala meaʻai. "Manaʻo wau ʻaʻole pili ʻia kekahi o nā mea e pili ana i ka pau ʻana o ka meaʻai i nā manaʻo kikoʻī o ka ʻoiaʻiʻo a i ʻole ke ʻano o kahi kīʻaha," wahi a Li.“Inā ʻoe e manaʻo e maikaʻi, e hele no ia. Hoʻāʻo wau ʻaʻole e pili pono i nā lula kuke kuke no ka mea ʻoi aku ka nui o ka ʻai ʻana i kahi mea āu e makemake ai a hoʻohana i kekahi mea ma mua o ka mālama ʻana i ka manaʻo o haʻi e pili ana i ke ʻano o ka pā. "

Nānā no

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